Brownies are probably one of my favourite desserts. Dense, rich, sweet and most importantly full of chocolatey goodness! What's not to love?! I don't think I've ever come across anyone who doesn't love brownies. However, they do tend to leave a heavy feeling in my stomach. Not surprising when you consider the mountain of sugar and fat that's added to a typical brownie recipe.
As an IBS sufferer I really have to be careful what I eat, particularly for breakfast. Usually if I start the day off wrong, my digestive system will play up the rest of the day no matter what I do. I would get this heavy unsettling feeling in my stomach, like a brick. It feels like the food sits there for hours and I start feeling so tired, sluggish and lethargic. Pancakes were one of those foods that I had to avoid in the morning!
This smoothie tastes so so good, kind of like a chocolate milkshake! But all the ingredients will nourish and feed your body. The healthy carbs (from the banana) and protein (from the added protein powder) make it an excellent breakfast or post-workout meal.
This banana blueberry baked oatmeal is vegan, dairy free and can easily be made gluten free. You could add some protein powder, nuts or seeds to make it a more well rounded breakfast.
I love vegetable and bean burgers. They may not taste like meat but they can be just as satisfying without leaving you feeling heavy and sluggish from the high fat and oil content. To me, normal meat burgers are a treat - one that I would only probably have once or twice a year if even that. These vegan burgers however, I would happily eat everyday!
Making homemade granola is easier than you think. The best thing about making your own granola is that you can customise it to your personal taste. If you like it sweet, add more sweetener. If you don't like raisins, leave them out! The second best thing is that you can avoid all those added calories, processed sugars and other unnecessary ingredients! It's a nice feeling knowing exactly what's going into your body and that it's actually doing you some good!
This is my go-to, super simple and quick salad dressing recipe. I've called it a 'salad dressing' but truthfully, I don't only use it for salads - I love adding it to some steamed vegetables, makes them taste so delicious!
Crispy and golden on the outside, soft in the middle and an absolute delight to look at! You won't want to go back to plain potatoes ever again!
This quick prawn coconut curry has been a dinner staple in my household for years. Whenever I'm stuck for meal ideas or want something quick and easy, I always come back to it. This is my version of a 'curry in a hurry' - It will only take 30 minutes for a lovely, warming curry that's full of flavour. Why I love making this quick prawn coconut curry: The secret lies in balance. Every element plays a role, creating layers of flavour that feel complex despite the short cooking time. Prawns cook quickly but carry a natural sweetness and delicate briny flavour that pairs beautifully with coconut milk. The richness of coconut softens heat and spice, creating a silky base [...]
Two raw, soft and sweet heart shaped cookies with a layer of tangy raspberry chia jam sandwiched in between them - The perfect healthy sweet treat to make for that special someone whether it's for valentine's day, an anniversary, or just as cute gesture of love and appreciation.
