Blueberry Pear Chia Pudding

Nadia Breakfasts, dairy free, Desserts, gluten free, Overnight Oats, Smoothies, snack, Sweet Snacks, Vegan 5 Comments

Blueberry Pear Chia Pudding Chia pudding is such a convenient and fuss free breakfast that you can prepare the night before and take with you to work or school the next morning. Chia seeds, blueberries and pears are all good sources for vitamin K. Put them all together in one bowl and you have a vitamin K powerhouse! Blueberry Pear …

Golden Smoothie & Chia Pudding Parfait

Nadia Breakfasts, dairy free, gluten free, Smoothies, sugar free, Sugar-free, Vegan, Vegetarian 4 Comments

Golden Smoothie & Chia Pudding Parfait If you’ve seen my golden turmeric milk post, you’ll know how much I love turmeric and everything it has to offer. It’s an ingredient I try to incorporate in my daily diet as a natural anti-inflammatory agent to help keep my eczema, IBS and inflammation at bay.  So many of you loved the golden …

Organic Chocolate Cherry Smoothie Bowl

Nadia Breakfasts, dairy free, Desserts, gluten free, Granola, post workout meals, Protein recipes, Smoothies, sugar free, Sugar-free, Vegan, Vegetarian 8 Comments

Organic Chocolate Cherry Smoothie Bowl More and more people are choosing to buy organic produce. Whether that be to avoid pesticides, for environmental reasons or for health reasons, there is no doubt that the UK’s appetite for organic food is growing. You can see it in the ever growing organic section in supermarkets and organic drinks and breakfasts/snacks offered in …

Matcha Blueberry Smoothie

Nadia Breakfasts, dairy free, Drinks, gluten free, Smoothie, Smoothies, snack, Vegan, Vegetarian, Video 1 Comment

Matcha Blueberry Smoothie While everyone was on some sort of juicing diet to help ‘detoxify’ their bodies in January, I was still here sipping on smoothies. The good thing about juicing is that by removing the fibre, the nutrients are more readily available and more easily absorbed; however, fibre is such an essential and underrated part of our diet that many of us …

Blueberry Banana Smoothie

Nadia Breakfasts, dairy free, gluten free, Smoothies, snack, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian 8 Comments

Blueberry Banana Smoothie A delicious blend of frozen blueberries and bananas swirled in a glass, because everyone likes a pretty breakfast 😉  I’m a creature of habit so when I find something I like, especially when it comes to food, I tend to eat it over and over again without making changes  a) because I’m usually in the kitchen all day …

Matcha Mint Mango Smoothie

Nadia Breakfasts, dairy free, gluten free, Raw, Smoothies, sugar free, Sugar-free, Vegan, Vegetarian, Video 8 Comments

Matcha Mint Mango Smoothie On warm days like today, all I want to eat is ice cream and frozen treats, which is the exact opposite to what I should be eating. My body is craving nourishment and hydration, things that calorific, sugary and fatty ice creams won’t exactly supply me with! So I like to make smoothies instead. Thick smoothies to be more …

mango banana and coconut smoothie

Mango Banana and Coconut Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, Paleo, Raw, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian, Video 19 Comments

Sometimes all you need to lift your mood and energy is a nice, cold and refreshing smoothie! And what’s more refreshing than a tropical mango banana and coconut smoothie?Even the colour is bright and cheerful! Naturally sweet from the mango and banana with a hint of coconut.

chocolate cherry protein smoothie

Chocolate Cherry Protein Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, post workout meals, Protein recipes, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian 4 Comments

Smoothies are one of the easiest ways to get some fruit and veg into your daily diet. It’s also one of the easiest ways to create a balanced meal with sufficient amounts of carbohydrates, proteins and fats!

chocolate chocolate banana coffee smoothiebanana coffee smoothie

Healthy Chocolate Banana Smoothie

Nadia Breakfasts, dairy free, Drinks, gluten free, Raw, Smoothie, Smoothies, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian, Video Leave a Comment

This smoothie tastes so so good, kind of like a chocolate milkshake! But all the ingredients will nourish and feed your body. The healthy carbs (from the banana) and protein (from the added protein powder) make it an excellent breakfast or post-workout meal.