Tofu Quinoa Sushi Bowl

Nadia dairy free, gluten free, main meals, post workout meals, Protein recipes, Salads, Vegan, Vegetarian Leave a Comment

Tofu Quinoa Sushi Bowl A quick and delicious meal that you can enjoy for lunch or dinner. This tofu quinoa sushi bowl is both tasty and nutritious!  For many people, January is about developing new habits, self improvement and meeting health goals. However, this tends to be short lived as the temptation is for us to flip our diet on its head and …

Tesco Wicked Kitchen Plant-based Meals Review (AD)

Nadia curry, dairy free, gluten free, main meals, Noodles, nut free, Pasta, Rice, Rice, Salads, Sandwiches, Vegan, Vegetarian, Video 12 Comments

Tesco Wicked Kitchen Vegan Meals Review ••WATCH MY VIDEO REVIEW ABOVE•• Have you heard that Tesco have recently released a whole range of plant-based ready meals, sandwiches and wraps? I was so excited when I heard about these products. Finally there are options for us plant-based eaters that are so easily accessible to everyone. I live up north in Manchester and I …

Middle Eastern Tenderstem® Salad

Nadia dairy free, gluten free, main meals, Salads, Sauces and Dips, Side dishes, Vegan, Vegetarian, Video 14 Comments

Middle Eastern Tenderstem® Salad So many of us struggle to get in our recommended five-a-day servings of fruit and vegetables. I think mainly the problem is we don’t always know how to fit it in and how to make them exciting, especially vegetables. To make sure I get my five-a-day in, I always make sure I have some form of greens …

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing

Nadia dairy free, gluten free, main meals, Salads, Sauces and Dips, Vegan, Vegetarian 7 Comments

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing Salads are a must during the hot summer months. Especially during lunch when the sun is shining and I don’t feel like having a warm, heavy meal.  This cauliflower chickpea salad is super light yet satisfying at the same time. It can be enjoyed warm or cold. I know that for some, no …

Pea Patties + Beetroot & Carrot Salad (Vegan & Gluten-free)

Nadia dairy free, gluten free, main meals, Salads, Side dishes, sugar free, Sugar-free, Vegan, Vegetarian, Video 11 Comments

I can’t stop making these pea patties. I’ve been so busy the last few weeks that I’m exhausted by dinner time and I just want to whip up something quick and easy. I seem to be making the same things over and over again, but when they taste as good as good as these patties I really don’t mind, and the hubby doesn’t complain either…

freekeh recipe

Lemon & Parsley Cannellini Freekeh Recipe

Nadia dairy free, main meals, Salads, Vegan, Vegetarian 20 Comments

Freekeh is a green wheat popular in Middle Eastern cuisine that’s harvested when the grain is still young. Unlike the ‘adult’ version of the wheat, Freekeh contains more protein, minerals and fibre. It contains three times as much fibre as brown rice. Why does this make it special? Well a high fibre content means it’s digested slowly and has a low GI number. A low GI means it doesn’t cause the blood sugar to spike the way rice would. It also means it will make you feel fuller so you don’t end up overeating.