Salads Archives - Nadia's Healthy Kitchen

Moroccan Zaalouk Recipe (Aubergine Salad)

Moroccan Zaalouk Recipe (Aubergine Salad)

This Moroccan Zaalouk recipe makes a great appetiser, side or snack! With a rich, tangy and smokey flavour, I also love serving it with plain vegetables or rice to add a lot of flavour as well as extra nutrients and antioxidants! Zaalouk is a traditional Moroccan dish made primarily from eggplant and tomatoes, flavoured with garlic, olive oil, and various spices such as cumin, paprika, and chili pepper. It's typically served as a side dish or salad and is often enjoyed with bread. Zaalouk can vary slightly in preparation and ingredients depending on the region or personal preferences, but it's generally known for its rich and savoury flavours. It's a popular vegetarian dish in Moroccan cuisine. I love food, all [...]

Nadia2024-02-22T18:46:29+01:00February 22, 2024|Dairy Free, Gluten Free, Nut Free, Salads, Sauces and Dips, Side dishes, Vegan, Vegetarian|7 Comments

Vegan Tuna Salad

Vegan Tuna Salad

Now that the weather is warming up and we’re having sunnier days, it seems like the perfect time to share a light and healthy salad that’s still hearty, filling and delicious! We’re all adjusting to life in lockdown which has quickly become the new norm. A lot of us are preparing way more homecooked meals than we’re used to and are on the lookout for ideas and inspirations. One of the worst feelings is when you’re hungry and you can’t think of what to prepare to eat, especially when you’ve already made a meal 4-5 hours ago. As much as I love cooking and experimenting in the kitchen with new methods, techniques and flavours, sometimes all I want to do [...]

Nadia2020-05-14T17:26:31+01:00May 14, 2020|Dairy Free, Gluten Free, Main Meals, Salads, Vegan, Vegetarian|0 Comments

Tofu Quinoa Sushi Bowl

Tofu Quinoa Sushi Bowl

Tofu Quinoa Sushi Bowl A quick and delicious meal that you can enjoy for lunch or dinner. This tofu quinoa sushi bowl is both tasty and nutritious! For many people, January is about developing new habits, self improvement and meeting health goals. However, this tends to be short lived as the temptation is for us to flip our diet on its head and change it completely as well as embark on a crazy new fitness regime that our bodies aren't used to. The combination of both just gets on top of us and we lose the will to carry it through. I've been there so I know exactly what it's like. Instead what we should be doing is making small changes here and [...]

Nadia2021-10-25T11:29:19+01:00January 28, 2020|Dairy Free, Gluten Free, Main Meals, Post Workout Meals, Protein recipes, Salads, Vegan, Vegetarian|5 Comments

Puy Lentil Tabouleh Salad

Puy Lentil Tabouleh Salad

Puy Lentil Tabouleh Salad Here's a delicious, quick and easy meal idea for lunch, dinner or as a side. This puy Lentil tabbouleh salad is quick to put together and an easy way to get more veg and fibre into your daily diet. I grew up in the Middle East so it's no surprise that Middle Eastern cuisine is my favourite. It can be really healthy as well. It is usually really heavy in red meat, oil/fat and simple carbs, mainly white rice and white bread. However, it can easily be made much healthier by swapping out the red meat with better protein options (tofu, beans/pulses, chicken), substituting the simple carbs with wholegrains (quinoa, brown rice, wholemeal flour) and using (much) less oil. Parsley is [...]

Nadia2019-05-12T11:25:42+01:00May 10, 2019|Dairy Free, Gluten Free, Main Meals, Protein recipes, Salads, Side dishes, Vegan, Vegetarian|0 Comments

Tesco Wicked Kitchen Plant-based Meals Review (AD)

Tesco Wicked Kitchen Plant-based Meals Review (AD)

Tesco Wicked Kitchen Vegan Meals Review ••WATCH MY VIDEO REVIEW ABOVE•• Have you heard that Tesco have recently released a whole range of plant-based ready meals, sandwiches and wraps? I was so excited when I heard about these products. Finally there are options for us plant-based eaters that are so easily accessible to everyone. I live up north in Manchester and I struggle to find meals and sandwiches that are both meat and dairy-free. Sometimes when I'm out food shopping I like to pick up a couple of pre-prepared meals for those days when I know I'll be too busy to cook a meal. There are also times when I'm out and about and need to grab something quick for lunch and it's [...]

Nadia2018-01-20T21:53:51+01:00January 18, 2018|Curry, Dairy Free, Gluten Free, Main Meals, Noodles, Nut Free, Pasta, Rice, Rice, Salads, Sandwiches, Vegan, Vegetarian, Video|12 Comments

Middle Eastern Tenderstem® Salad

Middle Eastern Tenderstem® Salad

Middle Eastern Tenderstem® Salad So many of us struggle to get in our recommended five-a-day servings of fruit and vegetables. I think mainly the problem is we don't always know how to fit it in and how to make them exciting, especially vegetables. To make sure I get my five-a-day in, I always make sure I have some form of greens on the side of my main dish. Whether that be salad, sauteed spinach, kale or colourful steamed, boiled or roasted veggies. There is no question that fruit and vegetables are an essential part of our diets, essential being a key word here as they're so important for our health and wellbeing. However, it can seem a chore finding fun and exciting [...]

Nadia2018-01-06T17:46:43+01:00January 4, 2018|Dairy Free, Gluten Free, Main Meals, Salads, Sauces and Dips, Side dishes, Vegan, Vegetarian, Video|14 Comments

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing Salads are a must during the hot summer months. Especially during lunch when the sun is shining and I don't feel like having a warm, heavy meal. This cauliflower chickpea salad is super light yet satisfying at the same time. It can be enjoyed warm or cold. I know that for some, no matter what the temperature is outside, they don't like eating cold meals, which is fine. That's why this salad is perfect as it can be eaten warm or cold, depending on your personal preference! Served with a beautiful vibrant turmeric tahini dressing adding lots of flavour as well as a lovely and bright colour. Topped with chilli flakes for those [...]

Nadia2017-08-30T18:08:15+01:00August 30, 2017|Dairy Free, Gluten Free, Main Meals, Salads, Sauces and Dips, Vegan, Vegetarian|7 Comments

5 Ways to Use Tahini – Tahini Coleslaw

5 Ways to Use Tahini – Tahini Coleslaw

Do you have a jar of tahini in your cupboard that you bought to make homemade hummus but you're left with a jar that's still 3/4 way full and have no idea what to do with it? I'm here to tell you that you can do so much more with tahini than just as an addition to hummus.

Nadia2016-06-29T19:54:23+01:00June 29, 2016|Gluten Free, Main Meals, Noodles, Salads, Side dishes, Vegan, Vegetarian, Video|13 Comments

Pea Patties + Beetroot & Carrot Salad (Vegan & Gluten-free)

Pea Patties + Beetroot & Carrot Salad (Vegan & Gluten-free)

I can't stop making these pea patties. I've been so busy the last few weeks that I'm exhausted by dinner time and I just want to whip up something quick and easy. I seem to be making the same things over and over again, but when they taste as good as good as these patties I really don't mind, and the hubby doesn't complain either...

Nadia2022-08-05T11:34:56+01:00June 1, 2016|Dairy Free, Gluten Free, Main Meals, Salads, Side dishes, Sugar Free, Vegan, Vegetarian, Video|11 Comments

Lemon & Parsley Cannellini Freekeh Recipe

Lemon & Parsley Cannellini Freekeh Recipe

Freekeh is a green wheat popular in Middle Eastern cuisine that's harvested when the grain is still young. Unlike the 'adult' version of the wheat, Freekeh contains more protein, minerals and fibre. It contains three times as much fibre as brown rice. Why does this make it special? Well a high fibre content means it's digested slowly and has a low GI number. A low GI means it doesn't cause the blood sugar to spike the way rice would. It also means it will make you feel fuller so you don't end up overeating.