Breakfasts Archives - Nadia's Healthy Kitchen

Vegan Cabbage Pancakes with a Chutney Chickpea Dip

Vegan Cabbage Pancakes with a Chutney Chickpea Dip

Delicious vegan cabbage pancakes lightly spiced and served with a creamy chutney chickpea dip. You're definitely going to want to try this recipe! I'm very much into savoury vegetable pancakes/fritters at the moment. A couple of weeks ago I made these simple vegetable fritters, which went down a storm, so I thought I would make another version I find fritters an easy way to prepare vegetables that's a lot more fun, tasty and exciting compared to plain boiled or even roasted vegetables. Don't get me wrong, I love my roasted veggies, but every now and then I like to change things up a little. This recipe is an easy, tasty way to level up your veggie game! Cabbage is one [...]

Nadia2023-04-13T15:09:24+01:00Breakfasts, Dairy Free, Main Meals, Nut Free, Pancakes, Sauces and Dips, Side dishes, snack, Vegan, Vegetarian|0 Comments

High Protein Vegan Granola

High Protein Vegan Granola

Crunchy homemade high protein vegan granola that's super easy to make and tastes just as good as the shop bought kind! Each serving provides 11g protein, which isn't bad for a granola! Pair it with some Greek yoghurt (or Greek style vegan yoghurt) and nut butter to bump up the protein even more. Make a big batch of this high protein vegan granola to have on your kitchen counter for when you're feeling snacky. I always make better snack choices when I have healthier options there in front of me. When I have granola at hand, especially when it's the first thing in sight when I walk into my kitchen. I'm more likely to reach out for it rather than [...]

Nadia2023-02-24T18:12:11+01:00Breakfasts, Dairy Free, Gluten Free, Granola, Protein recipes, Vegan, Vegetarian|0 Comments

Vegan High Protein Tofu Pancakes

Vegan High Protein Tofu Pancakes

A yummy pancake stack made with healthier ingredients - these vegan high protein tofu pancakes are a great way to start your day with a nutritious meal that tastes like a dessert! Pancakes aren't known for their health benefits, but there's not denying they taste darn good! They're usually high in sugar, simple carbs and low in protein and fibre. What if I told you I created a pancake stack that tastes delicious, but is also good for you? A stack that's high in protein and also a great source of fibre. A much more well-rounded, balanced and nutritious meal that won't spike your blood sugar levels. Each serving offers 26g of protein and 7g of fibre. Not bad for [...]

Nadia2023-02-20T19:33:37+01:00Breakfasts, Dairy Free, Desserts, Gluten Free, Nut Free, Pancakes, Protein recipes, Vegan, Vegetarian|3 Comments

Easy Vegan Vegetable Fritters

Easy Vegan Vegetable Fritters

These easy vegan vegetable fritters are a delicious and easy way to get your daily dose of vegetables. They are an excellent source of fibre, nutrients and antioxidants. You can enjoy them as an appetiser, side dish or snack. Eating vegetables can be a challenge for many, especially when it comes to making it exciting. However, there are so many ways to make eating your veggies an enjoyable experience. With the right approach, and a handful of good recipes, you can make eating vegetables something that you look forward to every day! We all know that eating your '5-a-day' and 'including the rainbow' is something we all should be doing for our health and wellbeing. I think what most people [...]

Nadia2023-01-29T18:04:03+01:00Breakfasts, Dairy Free, Side dishes, snack, Vegan, Vegetarian|6 Comments

Vegan Baklava Porridge

Vegan Baklava Porridge

A creamy porridge recipe that tastes like a dessert! This vegan baklava porridge is my favourite porridge recipe of all time. Getting out of bed in the mornings when it's cold and dark is a challenge. What helps me is knowing I'm going to eat something delicious for breakfast. A bowl of warming porridge. I often say that eating soup is like giving your belly a big warm hug. I also think that porridge is the breakfast equivalent to soup. Nourishing, delicious and so cosy. If you've never had the pleasure of trying baklava before and you're wondering what it is - it's a Middle Eastern dessert made with a sweet flakey pastry, nuts and lots of syrup or honey. [...]

Nadia2023-01-23T18:56:54+01:00Breakfasts, Dairy Free, Gluten Free, Porridge, Vegan, Vegetarian|0 Comments

Protein Fruit & Seed Bars

Protein Fruit & Seed Bars

A hearty snack bar - these protein fruit & seed bars also make a great on-the-go breakfast on busy mornings. Packed with seeds & dried fruit all topped off with a decadent layer of smooth dark chocolate! I use nuts and nut butters in a lot of my desserts, baking and snack recipes. Every time I post a recipe I can guarantee I'll get at least one person asking for a nut-free alternative. Nuts can easily be replaced with seeds and nut butters with tahini or sunflower seed butter. I thought it was about time I created a recipe that's completely nut-free, but still packed with healthy fats & fibre. I also added in some protein powder to make it [...]

Nadia2023-01-16T17:10:21+01:00Bars, Breakfasts, Dairy Free, Desserts, Gluten Free, Nut Free, Protein recipes, snack, Vegan, Vegetarian|7 Comments

Vegan Chickpea Sweetcorn Fritters

Vegan Chickpea Sweetcorn Fritters

Vegan Chickpea Sweetcorn Fritters A healthy snack that's quick and easy to make and packed with flavour! These vegan chickpea sweetcorn fritters can also be enjoyed as a side or even as a savoury breakfast! These fritters are easy - mix in one bowl - kind of recipe. You can change it around and add other vegetables or beans that you have available in your fridge/cupboard. Packed with spices and lightly fried making them taste super delicious whilst still being healthy. They also happen to be fully vegan and gluten-free! They make a really nice light lunch, but also a great appetiser/side dish. I also love heating up leftovers in the morning to enjoy as a savoury breakfast. As well [...]

Nadia2023-01-16T14:56:15+01:00Breakfasts, Dairy Free, Gluten Free, Main Meals, Post Workout Meals, snack, Vegan, Vegetarian|24 Comments

Blueberry Soft Baked Bars

Blueberry Soft Baked Bars

A soft oaty bake filled with blueberry yumminess! These blueberry soft baked bars make a great on-the-go breakfast or handy snack. They taste like a treat, but are much better for you than your average shop bought snack bars. When I first moved to the UK, one of the things I absolutely loved eating for breakfast were breakfast bars, specifically the soft baked kind with the fruity fillings. I loved the softness of the outer case and the sweetness of the jammy tasting filling. I hadn't had one of those bars in years, but was recently reminded of them when I was scanning the supermarket snack isle. I had this overwhelming urge to recreate something similar, but with a healthier [...]

Nadia2023-02-02T18:52:36+01:00Breakfast bars, Breakfasts, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|38 Comments

Vegan Tiramisu Overnight Oats

Vegan Tiramisu Overnight Oats

Delicious, healthy and balanced breakfast for coffee lovers. This vegan tiramisu overnight oats recipe is a great prepare-ahead-of-time breakfast to ensure you have the best start to your day. Overnight oats is such a life saver on busy mornings. I like waking up knowing I don't have to figure out what I'm having to eat. I also like knowing I don't have to lift a finger to prepare it! Especially if I'm rushing to get ready and step out of the door. I'm the type of person that goes to bed already dreaming about breakfast. That can't be just me, can it? I wake up excited to eat breakfast, especially when I know it's already prepped. The beauty of making [...]

Nadia2022-10-11T17:40:15+01:00Breakfasts, Dairy Free, Overnight Oats, Protein recipes, Vegan, Vegetarian|4 Comments

Spicy Chickpea Avocado Toast

Spicy Chickpea Avocado Toast

A delicious meal that can be enjoyed for breakfast, lunch or dinner! This spicy chickpea avocado toast is a must try! I love having toast on weekend mornings for brunch - it makes a really nice change from my regular breakfast, which tends to be sweet like a smoothie or porridge. There's something about having a savoury breakfast that makes me feel like it's my day off to relax and unwind! This spicy chickpea avocado toast is one of my go-tos for lunch when I want something quick and easy that's also satisfying and healthy. It's also perfect for those days when dinner time arrives and you haven't had a chance to plan anything and want to whip something up [...]