Breakfasts Archives

Almond Croissant Baked Oats

Almond Croissant Baked Oats

I’ve been making these almond croissant baked oats on rotation recently and I can’t seem to get enough. High in protein and fibre, they make a great balanced breakfast that also happens to taste like a dessert. Great for meal prep on busy weeks. Why I love making this almond croissant baked oats recipe: I’ve always had a major sweet tooth, so it’s no surprise that I’m a major fan of the concept of "dessert for breakfast". In this instance, I’m taking the rich, nutty, buttery flavours of a French bakery staple, the almond croissant, and turning it into a healthy, meal-prep-friendly baked oats. I could eat porridge everyday, but some days I do fancy a change. Instead of traditional [...]

Nadia2026-07-01T14:06:03+01:00July 1, 2026|Breakfasts, Gluten Free, Oatmeal, Porridge, Post Workout Meals, Protein recipes, Vegetarian|1 Comment

Mango Chia Seed Pudding

Mango Chia Seed Pudding

A delicious breakfast that's packed with protein. This Mango Chia Seed Pudding is great to prepare ahead of time for a fuss-free breakfast that you can also take with you on-the-go on busy mornings. Chia pudding is such a versatile breakfast. You can customise it with various ingredients like fruits, nuts, seeds, spices, sweeteners, and flavourings to suit your taste preferences. The flavour combination possibilities are endless, meaning you can make a different variation every day without getting bored of it. My current favourite flavour combination for breakfast is mango and coconut. Even though we'll shortly be heading into winter and the cold weather is slowly creeping in, I'm still craving cold, refreshing and vibrant breakfasts. If anything they brighten [...]

Nadia2026-06-24T12:20:02+01:00June 24, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegan, Vegetarian|13 Comments

Tiramisu Overnight Oats

Tiramisu Overnight Oats

This tiramisu overnight oats tastes like a decadent dessert but functions as a nourishing, power-packed breakfast rich in protein, fibre, and antioxidants. It’s the ultimate prep-ahead meal that can easily be adjusted to your likes and dietary preferences. Why I love making this tiramisu overnight oats: I'm a huge coffee fan - I absolutely love the taste of coffee and the aroma it fills the kitchen with. It's one of my favourite scents (think the smell you're hit with when you walk into a cafe). However, coffee doesn't love me back. It leaves me feeling jittery, on edge and heightens my anxiety. It gives me nervous energy instead of making me feeling awake and alert. That won't stop me from [...]

Nadia2026-06-15T22:02:38+01:00June 15, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Protein recipes, Vegan, Vegetarian|0 Comments

Kefir Chia Pudding

Kefir Chia Pudding

Forget boring, uninspiring breakfasts that leave you reaching for a snack by mid-morning. This Kefir Chia Pudding is a luxurious, dessert-like treat packed with gut-loving probiotics, high-quality collagen protein, and a generous dose of fibre. It takes a few minutes of prep the night before, making it the ultimate grab-and-go meal prep champion for busy mornings. Get ready to transform your AM routine with a vibrant blend of tart raspberries, rich peanut butter, and decadent dark chocolate. Kefir chia pudding - dessert for breakfast: The base of the pudding relies on kefir, a fermented milk drink. If you’ve never had kefir, think of it as a pourable, slightly effervescent yogurt. It has a distinct, pleasant tanginess and a subtle brightness [...]

Nadia2026-06-10T13:05:40+01:00May 27, 2026|Breakfasts, Gluten Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegetarian|0 Comments

Granola Yogurt Pots

Granola Yogurt Pots

These granola yogurt pots make a great make-ahead-of time breakfast for busy weeks. They're easy to make and can be customised to your likes and dietary preferences. Yogurt layered with granola and berry compote - a nourishing breakfast that tastes like a dessert! Why I love making these granola yogurt pots: What makes these breakfast pots transcend the mediocre? It’s all about the textures: the creamy, the crunchy, and the jammy. When you layer these elements, you aren’t just eating breakfast; you’re experiencing a contrast of flavours and mouthfeel that keeps your palate engaged. The probiotic foundation - The base of these pots relies on thick fat-free Greek yogurt. Why Greek yogurt? Beyond its velvety texture, it is a protein heavyweight. A [...]

Nadia2026-06-16T14:46:28+01:00May 8, 2026|Breakfasts, Gluten Free, Granola, Nut Free, Vegetarian|0 Comments

Nut Free Granola

Nut Free Granola

Finding a supermarket nut-free granola that balances wholesome nutrition with an irresistible, toasted crunch can feel like a daunting task in a world of sugary cereals. This specific nut-free blend relies on the natural, caramel-like richness of Medjool dates and the aromatic warmth of cardamom to deliver a premium breakfast experience. By focusing on mineral-dense seeds and fibre-rich oats, you can create a versatile pantry staple that powers your morning without the need for common allergens. Granola is a pantry staple, but I think that finding the "perfect" version in the supermarket is surprisingly difficult. Most commercial granola is either packed with refined sugars and preservatives, or frustratingly for those with allergies, a lot of granola brands are completely off-limits due [...]

Nadia2026-04-28T13:35:53+01:00April 28, 2026|Breakfasts, Dairy Free, Gluten Free, Granola, Nut Free, snack, Vegan, Vegetarian|0 Comments

Kefir Blueberry Smoothie

Kefir Blueberry Smoothie

This kefir blueberry smoothie is a creamy, tangy, nutrient-dense powerhouse that offers 10g fibre and 16g protein without needing to use any protein powder. By swapping your standard base for this probiotic-rich ferment and pairing it with whole foods like berries, nut butter and chia seeds you can create a meal that tastes like a treat while working overtime for your digestion and immunity. Why kefir is the G.O.A.T. of smoothie bases: Most people reach for almond milk or Greek yoghurt when blending their morning shake. While those are fine, kefir takes things to a whole new level. Probiotics galore - Kefir is a fermented milk drink (or water-based, though milk kefir is most common for smoothies) made [...]

Nadia2026-06-30T12:42:39+01:00April 15, 2026|Breakfasts, Drinks, Gluten Free, Smoothie, Smoothies, snack|0 Comments

Vegan Flapjacks Recipe

Vegan Flapjacks Recipe

This vegan flapjacks recipe makes a great grab-and-go breakfast on busy mornings, a nourishing mid-afternoon snack or a healthier sweet treat after meals. Each serving offers 11g protein with no protein powder in sight as well as 6g fibre and 7 plant points. Not only are they good for you, they're tasty too and can be easily adjusted to what you have on hand. Why I love making these chocolate topped flapjacks: The beauty of a no-bake treat lies in its simplicity. I love a baked treat as much as the next person, but I must admit I find no bake treats more satisfying. They tend to have a much better texture and often taste better too. Plus the convenience of [...]

Nadia2026-06-22T13:14:09+01:00April 13, 2026|Bars, Breakfast bars, Breakfasts, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|6 Comments

Cottage Cheese Bread Recipe

Cottage Cheese Bread Recipe

This cottage cheese bread recipe is a total game-changer for anyone wanting a change from the overly processed supermarket loaves. By swapping refined flour for protein-packed dairy and hearty oats, you get a dense, nutrient-rich slice that fuels your day without the typical carb crash. Bonus point - it's also really easy to make with no proofing required! Why cottage cheese is the secret to your new favourite loaf: For a long time, the world of homemade bread was divided into two daunting camps. On one side, you had the artisan sourdough bakers—the ones with bubbling starters named "Dough-lene" and a schedule dictated by hydration levels and 12-hour fermentations. On the other, you had the quick-bread traditionalists, often relying on [...]

Nadia2026-06-10T12:51:14+01:00March 25, 2026|Breakfasts, Gluten Free, Protein recipes, snack, Vegetarian|2 Comments

Date Smoothie

Date Smoothie

Looking for an easy way to get your 6 dates in during pregnancy? Try this simple date smoothie recipe. Ready in minutes and tastes like a caramel milkshake with warming hints of cinnamon and cardamom. The creamy date smoothie recipe: a nourishing boost for pregnancy and beyond When it comes to simple, nourishing, and naturally sweet treats, few things compare to a date smoothie recipe. Made with just a handful of wholesome ingredients - dates, tahini, milk, cinnamon, and cardamom - this creamy, caramel-like drink offers a perfect blend of flavour, nutrition, and tradition. It’s more than just a delicious smoothie; for me it was an easy and enjoyable way to include dates in my diet to support a smoother [...]