snack

Easy Authentic Middle Eastern Falafel

This easy authentic Middle Eastern Falafel recipe is the only falafel recipe you'll ever need! I grew up eating falafel and have been making falafel for years, this is the best version I've made, so I decided it finally needs its own blog post.  Falafel have been part of Middle Eastern cuisine for centuries, with its origins traced back to ancient Egypt. It has since spread across the region and become a staple food in countries like Lebanon, Palestine, Syria, and Jordan. As well as in Iraq, where I grew up.  Falafel is often associated with street food culture in the Middle East. Street vendors and small eateries serve freshly fried falafel balls or sandwiches, making it a convenient and [...]

3-Ingredient Apricot Coconut Balls

Are you looking for a healthy and delicious treat that will satisfy your sweet tooth? Look no further than these 3-ingredient apricot coconut balls! Made with only a few simple ingredients, these balls are not only tasty but also a nutritious snack or healthier dessert option. It hit me recently that I've never used dried apricots in any of my creations before. I used to eat dried apricots a lot when I went through my fad diet phase. I was a big yo-yo dieter before I studied nutrition and improved my relationship with food and my body. I remember one of the big things at the time was to snack on dried apricots instead of sweets/desserts to help kerb sweet [...]

Greek Tomato Fritters (Tomatokeftedes)

These Greek tomato fritters aka Tomatokeftedes are probably one of the best vegetable fritters I've had! They're so simple to make, yet packed with so much flavour. They make a great appetiser or snack and they also happen to be vegan/dairy-free. We visited Santorini last year for my partner's birthday and it was hands down my favourite city I've travelled to so far. The weather was beautiful, the people were friendly and the food was delicious.  Out of everything we ate, the Tomatokeftedes were by far my favourite (their courgette fritters aka Kolokithokeftedes were a close second!). I love any and all fritters, epsecially vegetable packed ones. They're such an easy way to elevate vegetables. You can turn any old [...]

2024-01-25T16:35:50+01:00January 24, 2024|Dairy Free, Main Meals, Side dishes, snack, Vegan, Vegetarian|9 Comments

Spiced Date Walnut Rolls

These spiced date walnut rolls make a great quick and easy dessert to enjoy as a snack, healthier dessert or sweet treat to serve to guests. I've been making them on repeat recently, and I don't see that changing anytime soon. A lovely mixture of sweet/fudgy dates and crunchy/nutty walnuts. I made these date & pistachio rolls last year - they went viral! I have to admit that out of all the recipes I put together last year, they were by far my favourite creation. I would even go as far as saying they're probably one of my favourite treats that I've ever made. Although a very simple recipe, the combination of the fudginess from the date + the crunchy, [...]

5-Ingredient Vegan Gingerbread Fudge

A simple no-bake and no-cook fudge made using healthier ingredients. These 5-ingredient vegan gingerbread fudge make for a lovely lighter treat to enjoy during the festive season, but also make a wonderful edible gift idea!    I made these chocolate dipped fudge squares last Christmas to take with me when I visited family members. I used one of my favourite ever recipes, this simple fudge recipe, but I gave it a festive twist by adding cinnamon, ginger and allspice.  They're perfect if you need a quick and easy treat to gift to loved ones or a lighter dessert to enjoy on the big day.  I know this is not your typical fudge recipe and I have had people asking why [...]

2023-12-11T15:31:14+01:00December 8, 2023|Christmas, Dairy Free, Desserts, snack, Vegan, Vegetarian|14 Comments

4-Ingredient Protein Pumpkin Chocolate Cake

This 4-ingredient protein pumpkin chocolate cake is so easy to make, no-bake and so delicious! Each serving offers 15g protein! Makes a great post-workout treat, snack or healthier dessert.  I wasn't sure what to call this recipe and whether to refer to it as a 'cake' or a 'tart'. It's technically neither. Unlike a traditional cake, it's not baked in the oven and has no flour or eggs. Then again it doesn't have a tart base, so I guess I could refer to it as a 'crustless tart', but that would make the title too long and complicated.  When making protein desserts, most rules go out the window anyway, so I'm sticking to calling this recipe a cake. I know [...]

Healthier Sticky Toffee Pudding

A healthier sticky toffee pudding made with better-for-you-ingredients and made into individual portions for ease and a shorter baking time. They're just the right level of sweet and really easy to make.  Cold rainy weather calls for something warming, cosy and comforting. I think it's safe to say this healthier sticky toffee pudding ticks all those boxes! Serve warm with my three ingredient drizzle for the ultimate dessert to satisfy your sweet cravings this winter.  In case you're not already familiar with it, sticky toffee pudding is a classic British dessert that consists of a moist, dense sponge cake made with dates, covered in a rich toffee sauce. It's a popular and indulgent dessert known for its sweet and sticky [...]

4-Ingredient Sunflower Seed Chocolate Bites

If you're looking for an easy crunchy snack that's also good for you, try these 4-ingredient sunflower seed chocolate bites. All you need is sunflower seeds, maple syrup, salt and dark chocolate! These 4-ingredient sunflower seed chocolate bites were inspired by these crunchy nut & seed rounds that I made a few months ago. They went down a treat on Instagram, so I thought why not make an even simpler version without nuts (for those with nut allergies). I also dipped them in chocolate (because why not!), but of course you can omit for a lower calorie version.  Like many of my recipes, this recipe is flexible - you can use other seeds (like sesame or pumpkin seeds), or you [...]

Vegan Gluten-free Maamoul

These vegan gluten-free Maamoul are one of my favourite things to eat! This is my take on the traditional recipe with no added sugar and naturally sweetened only with whole dates. Packed with aromatic flavours like cardamom and cinnamon - if you've never tried Maamoul before, this is your sign to make them!  What is Maamoul? Maamoul is a traditional Middle Eastern dessert that is popular in many countries, including Lebanon, Syria, Jordan, Palestine, and other parts of the Middle East. It is typically enjoyed during festive occasions and holidays, especially during religious celebrations like Eid, Christmas and Easter. They're small, shortbread-like cookies/pastries that are often filled with sweet fillings, such as dates, nuts (typically walnuts, pistachios, or almonds), or [...]

Vegan Gluten-free Baked Chocolate Oats

A delicious breakfast that tastes like a dessert! This vegan gluten-free baked chocolate oats recipe is perfect to enjoy on a chilled cold weekend day. * This post is sponsored by FREEE* I'm a huge fan of oats for breakfast in general, but during the colder months, nothing beats a bowl of baked warm oats straight out of the oven!  Oats are a great source of fibre, vitamins (such as B vitamins), and minerals (like manganese, phosphorus, and magnesium). Baking them into a dish can help you make the most of these nutrients. They're also a complex carbohydrate, which means they release energy slowly + will help regulate your blood sugar levels. This will help to keep you full and [...]

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