snack Archives

Dark Chocolate Nut Squares

Dark Chocolate Nut Squares

These dark chocolate nut squares are indulgent, nourishing, and deeply satisfying. They feel like a dessert, but they function more like a power snack. Whether you’re fuelling a workout, curbing the afternoon slump, or just treating yourself after dinner, they’re a snack you can feel genuinely good about. Why I love making these dark chocolate nut squares: I love snacks with nuts, and these dark chocolate nut squares are an easy (and not to mention tasty!) way to easily get them into my diet. A lot of the research points towards including more nuts and seeds into our diets is a good thing. Many of us don't even eat them on a daily basis - this is an easy way [...]

Nadia2025-07-08T17:24:21+01:00July 8, 2025|Bars, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|0 Comments

Date Snickers Recipe

Date Snickers Recipe

If you’re craving something sweet, indulgent, and a little nostalgic without all the processed sugar, you need to try these 4-ingredient date snickers recipe. A super easy sweet treat that tastes amazing, easy to make and is good for you! This date snickers recipe may not taste exactly like the real snickers bar, but it's a yummy alternative when you're craving that sweet and salty taste without all the processed ingredients. Made at home in minutes and tastes just as good, if not better (in my opinion it's the latter!). Don't get me wrong, snickers are good, but for me they're too sickly sweet. I've also developed a taste for dark chocolate, so milk chocolate just does not taste good [...]

Nadia2025-06-26T15:03:08+01:00June 26, 2025|Chocolate, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|0 Comments

Healthy No-Bake Cheesecake Bites

Healthy No-Bake Cheesecake Bites

You only need 4 ingredients to make these healthy no-bake cheesecake bites. A great way to satisfy your sweet cravings without overindulging or spending ages in the kitchen. Made with less fat and sugar, but every bit as satisfying! These are my healthy no-bake cheesecake bites. Little gems of smooth, tangy, and perfectly sweet, with none of the heaviness or hassle of a traditional cheesecake. They’re made with wholesome ingredients, take just minutes to throw together, and they're easily customisable. This recipe was inspired by my peanut butter & jam oat cakes recipe. A great example of just how easy it is to adjust to your likes or what you have available at home. Whether you're looking to satisfy a [...]

Nadia2025-06-19T12:55:11+01:00June 19, 2025|Cheesecake, Desserts, Gluten Free, Nut Free, snack, Vegetarian|2 Comments

Date Energy Balls (3 Ingredients)

Date Energy Balls (3 Ingredients)

These date energy balls are probably the easiest date balls you'll come across! With only 2 main ingredients (plus an optional one for coating if you're feeling fancy!). Looking for a healthy, naturally sweet snack that comes together in minutes and requires almost no effort? These 3-ingredient olive oil date energy balls will become your new go-to treat. Soft, chewy, and rich with caramel-like flavour from the dates, they’re balanced beautifully by the smoothness of olive oil and the subtle crunch of the optional toasted sesame seeds. This one is for all the date fans out there who love the chewy fudgy texture and natural caramel sweetness of dates. This recipe takes the humble fruit from delicious to absolutely divine! [...]

Nadia2025-06-29T17:06:57+01:00June 19, 2025|Dairy Free, Desserts, Gluten Free, Nut Free, snack, Vegan, Vegetarian|0 Comments

Blueberry Oat Bars

Blueberry Oat Bars

These blueberry oat bars are perfect to have in the fridge for super busy weeks. You know, for days when you have no time in the morning for a sit down breakfast or even enough time to prepare anything to take with you as you rush out the door. Packed with antioxidants from the blueberries as well as fibre and slow releasing energy from the oats. Lemon and blueberries is just the most refreshing and zingy combination. I absolutely love fruity treats and these blueberry oat bars just hit the spot. They’re sweet enough to curb those sweet cravings many of us experience first thing in the morning, but not too sweet that you feel like you’re having dessert for [...]

Nadia2025-02-04T14:55:15+01:00December 28, 2024|Bars, Breakfast bars, Breakfasts, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian|19 Comments

Vegan Pistachio Protein Bars

Vegan Pistachio Protein Bars

These vegan pistachio protein bars are easy to make and only call for 6 ingredients. They're cheaper and better for you than shop bought bars and you can easily adjust them to likes/preferences. They also taste absolutely amazing! If you're a fitness enthusiast, a busy professional, or someone striving to snack healthier, protein bars might already be a staple in your diet. But have you ever considered making them at home? Store-bought bars can be pricey, overly processed, and full of hidden sugars or artificial ingredients. Homemade protein bars, on the other hand, are customisable, cost-effective, and surprisingly simple to make. I've really struggled during my pregnancy to eat well and make sure I meet my macro and micro nutrient [...]

Nadia2024-11-29T17:17:05+01:00November 29, 2024|Bars, Chocolate, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein bars, Protein recipes, snack, Vegan, Vegetarian|0 Comments

Easy Chocolate Tahini Recipe

Easy Chocolate Tahini Recipe

If you’re a fan of chocolate spreads and the nutty flavour of sesame, then you'll love this easy chocolate tahini recipe. This silky, rich spread is perfect for serving with pancakes, slathering on toast, or sneaking spoonfuls straight from the jar. Best of all, it’s healthier than many store-bought alternatives, with minimal ingredients and no preservatives! Store-bought chocolate spreads often come with added oils, emulsifiers, and excessive sugar. By making your own chocolate spread at home, like this easy chocolate tahini recipe, you get to control the ingredients and flavours, ensuring a healthier and tastier product. Tahini, is packed with nutrients like calcium, magnesium, and healthy fats. Adding chocolate to it not only creates a treat that satisfies your sweet [...]

Nadia2024-11-28T17:56:12+01:00November 28, 2024|Breakfasts, Dairy Free, Desserts, Gluten Free, Nut Free, Raw, snack, Vegan, Vegetarian|2 Comments

Healthy Date and Walnut Cake

Healthy Date and Walnut Cake

This healthy date and walnut cake makes a great healthier treat when you're craving something sweet with your afternoon cup of tea. Made with better-for-you ingredients like oats and tahini. Sweetened only with whole dates, so it's sweet, but not overly so. Make it the next time you're looking for a lighter cake recipe that still tastes amazing! I grew up eating dates almost on a daily basis, so they have a special place in my heart. Growing up in Iraq post the first gulf war and during the time the UN imposed international sanctions that crippled the country financially, things like treats and snacks became a luxury and not something we got to enjoy regularly. I've always had a [...]

Nadia2024-11-21T18:01:20+01:00November 21, 2024|Cakes, Dairy Free, Desserts, Gluten Free, snack, Sugar Free, Vegan, Vegetarian|41 Comments

Chocolate Quinoa Bites

Chocolate Quinoa Bites

If you’re looking for a delicious, healthier treat that's easy to make, these chocolate quinoa bites may just be what you're looking for. Not only are they satisfyingly crunchy, but also made with healthier ingredients, making them the perfect go-to for a quick energy boost or when you're craving a chocolate fix. What is puffed quinoa? Puffed quinoa (or quinoa pops) are puffed or popped quinoa grains, similar to puffed rice or puffed corn, created by heating the quinoa seeds until they expand and "pop." This gives them a light, crispy texture and makes them a great addition to snacks, cereals, and granola bars. They are popular as a nutritious snack or topping because quinoa is rich in protein, fibre, [...]

Nadia2024-11-06T17:44:40+01:00November 6, 2024|Chocolate, Dairy Free, Desserts, Gluten Free, Paleo, snack, Vegan, Vegetarian|0 Comments

Date Caramels Recipe

Date Caramels Recipe

Easy to make, chewy and naturally sweet - this date caramels recipe is made using fudgy dates and creamy tahini. Unlike traditional caramels, which are usually made by cooking sugar, butter, and cream until they caramelise, these date caramels rely on the natural sweetness of dates as well as the richness of tahini to achieve a similar, though healthier, result. I'm revisiting old recipes on my blog that I've completely forgotten about. This date caramels recipe is based on these chocolate covered salted caramel 'fudge' that I shared back in 2018 (how was that 6 years ago?!). I make a lot of very easy, very few ingredient recipes, but this is easily one of the simplest I've ever created. [...]