Oatmeal Archives

Sticky Toffee Pudding Baked Oats

Sticky Toffee Pudding Baked Oats

This sticky toffee pudding baked oats is the ultimate cosy, nourishing breakfast. With 16g protein and 10g fibre per serving, that's not a bad way to start the day. Especially considering it tastes like a dessert! There’s something undeniably comforting about warm, oven-baked breakfasts in the colder months. When mornings are dark, chilly, and slow to start, a bowl of cold cereal just doesn’t cut it. That’s where this sticky toffee pudding baked oats come in—a wholesome, naturally sweet, dessert-inspired breakfast that feels indulgent while nourishing your body from the inside out. Made with bananas, oats, dates, protein powder, cinnamon, oat milk, tahini, and a touch of date syrup, this baked oats recipe delivers all the rich, caramel-like flavours of [...]

Nadia2026-01-27T16:20:49+01:00January 27, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Oatmeal, Post Workout Meals, Vegetarian|4 Comments

Healthy Breakfast Ideas

Healthy Breakfast Ideas

Looking for healthy breakfast ideas, then you're in the right place! Here's a list of my favourite recipes to enjoy for breakfast. They're healthy and can easily be adjusted to your likes and dietary requirements. Most are high in protein, some are vegan/dairy-free and gluten-free. We’ve all heard it before: “Breakfast is the most important meal of the day.” But in today’s fast-paced world, it’s also the most commonly skipped meal. Between hitting snooze, rushing out the door, or diving straight into work, many of us settle for a coffee and call it good. Yet, science consistently shows that a balanced, nutritious breakfast sets the tone for your entire day - physically, mentally, and even emotionally. Not everyone is a [...]

Nadia2025-10-27T16:38:18+01:00October 27, 2025|Breakfasts, Dairy Free, Gluten Free, Granola, Oatmeal, Overnight Oats, Pancakes, Porridge, Vegan, Vegetarian|0 Comments

Scrambled Oats Recipe

Scrambled Oats Recipe

If you're bored of your morning bowl of porridge or plate of scrambled eggs, why not mix the two together and try making this scrambled oats recipe. You get the best of both worlds - the taste of your sweet bowl of porridge oats with the texture of scrambled eggs. A hearty and satisfying breakfast that's ready in minutes. I only recently came across the concept of "Scrambled oats". It's a creative twist on traditional oatmeal/porridge, blending the consistency of scrambled eggs with the hearty texture of oats. It's a dish where oats are cooked in a way that makes them resemble scrambled eggs in texture. Why I love making this scrambled oats recipe: I'm usually a sweet breakfast kind [...]

Nadia2024-08-31T16:15:32+01:00August 30, 2024|Breakfasts, Dairy Free, Gluten Free, Nut Free, Oatmeal, Porridge, Vegetarian|0 Comments

Coconut Overnight Oats (High Protein/No Protein Powder)

Coconut Overnight Oats (High Protein/No Protein Powder)

These coconut overnight oats taste like a chocolate coconut macaroon in breakfast form. Even better is that they're nourishing and only made with a handful of ingredients. I've used ingredients that will naturally pack them with 23g protein without adding any protein powder. The perfect healthy, tasty and balanced breakfast to get you through busy mornings. If you're a fan of coconut macaroons or chocolate bounty bars, I can guarantee that you'll enjoy these coconut overnight oats. I especially love coconut macaroons that have been dipped in dark chocolate. Coconut is one of the many flavours that I think go really well with chocolate. The fruity, milky, and slightly sweet taste of desiccated coconut marries so well with the rich [...]

Nadia2024-08-27T17:23:51+01:00August 27, 2024|Breakfasts, Gluten Free, Oatmeal, Overnight Oats, Protein recipes, Vegetarian|6 Comments

Chocolate Chip Baked Oats

Chocolate Chip Baked Oats

Make these chocolate chip baked oats the next time you're looking for a quick and easy breakfast meal prep idea that you can make ahead of time to enjoy on busy weeks. They're warm and gooey, but also healthy and nutritious. You'll feel like you're having (healthy) cake for breakfast! Baked oats (aka baked oatmeal) has become such a popular breakfast with everyone sharing their favourite flavour combinations on social media. I've noticed especially over the last few months, so many baked oats Reels have gone viral on Instagram and TikTok. I thought it was about time I share my basic chocolate chip baked oats recipe, which is based on my all time favourite chocolate baked oats that I've been [...]

Nadia2024-08-21T18:49:11+01:00August 21, 2024|Breakfasts, Dairy Free, Gluten Free, Oatmeal, Porridge, Post Workout Meals, Protein recipes, Vegan, Vegetarian|10 Comments

Vegan Gluten-free Baked Chocolate Oats

Vegan Gluten-free Baked Chocolate Oats

A delicious breakfast that tastes like a dessert! This vegan gluten-free baked chocolate oats recipe is perfect to enjoy on a chilled cold weekend day. * This post is sponsored by FREEE* I'm a huge fan of oats for breakfast in general, but during the colder months, nothing beats a bowl of baked warm oats straight out of the oven! Oats are a great source of fibre, vitamins (such as B vitamins), and minerals (like manganese, phosphorus, and magnesium). Baking them into a dish can help you make the most of these nutrients. They're also a complex carbohydrate, which means they release energy slowly + will help regulate your blood sugar levels. This will help to keep you full and [...]

Nadia2023-10-11T18:09:58+01:00October 11, 2023|Breakfasts, Chocolate, Dairy Free, Desserts, Gluten Free, Oatmeal, Porridge, snack, Vegan, Vegetarian|35 Comments

Cranberry Biscoff Overnight Oats

Cranberry Biscoff Overnight Oats

*This post is sponsored by Friends of Glass* This cranberry Biscoff overnight oats recipe is the perfect quick, easy and delicious breakfast to enjoy post Christmas Day! Christmas is always a hectic time of year for everyone, and we all deserve a good break post the madness of the big day. Cooking and food preparation of any kind is the last thing I want to think of in the days leading up to New Year’s day. I stick to quick and easy, throw-together kind of meals, usually using leftovers, which is great for 2 reasons a) you don’t need to do as much cooking and prep and b) you minimise food waste! Food is always in excess around the holidays [...]

Nadia2022-08-27T19:21:27+01:00December 16, 2021|Breakfasts, Dairy Free, Oatmeal, Overnight Oats, Vegan, Vegetarian|0 Comments

Peanut Butter Protein Breakfast Pudding

Peanut Butter Protein Breakfast Pudding

*This post is sponsored by Bulk Powders* Silky, smooth and satisfying breakfast with added protein. This Peanut Butter protein breakfast pudding tastes more like a dessert, but it's packed with fibre, healthy fats and protein. I love adding protein to my breakfast as it prevents sugar slumps. I used to get the worst sugar crashes. That jittery feeling a couple of hours after breakfast that leaves me feeling irritable, on edge and unable to concentrate. I still get those crashes if I don't eat a well balanced breakfast with protein and fat. Simple carb rich breakfasts low in fat and protein just don't suit me well at all! And so far what I've seen in the clinics I've observed as well [...]

Nadia2024-06-20T16:04:30+01:00November 20, 2020|Breakfasts, Dairy Free, Desserts, Gluten Free, Oatmeal, Overnight Oats, Porridge, snack, Vegan, Vegetarian|5 Comments

Buckwheat ‘Rice’ Pudding

Buckwheat ‘Rice’ Pudding

This buckwheat 'rice' pudding is a healthier take on the original rice pudding. You can enjoy it as a hearty breakfast, lighter dessert or even as a snack. Now that the weather is getting colder, we're all craving warming and comforting foods. Warming bowls like this buckwheat pudding is just what I need to get me out of bed on a cold, dark morning. Spiced with cinnamon, cardamom and ginger making it perfect for autumn and winter months. I used light coconut milk and oat milk to make it lighter since I like eating it for breakfast. You can use full fat coconut milk if you want a creamier, richer texture. You can top it with whatever you fancy, but [...]

Nadia2020-10-22T17:15:53+01:00October 22, 2020|Breakfasts, Dairy Free, Desserts, Gluten Free, Oatmeal, Porridge, Vegan|0 Comments

Mocha Overnight Oats & Mocha Granola

Mocha Overnight Oats & Mocha Granola

A delicious mocha overnight oats recipe topped with homemade crunchy mocha granola – both made using Rheal’s new Mushroom Coffee. Overnight oats has been my go-to breakfast for years. It’s just so convenient to prepare your breakfast the night before and have it waiting for you the next morning. It’s also a healthy option for breakfast – packed with fibre in the oats and by adding things like nut butters and nuts you can get some healthy fats and protein in there too! I always like to have a jar of homemade granola in my kitchen to enjoy as a quick breakfast or snack when I’m feeling peckish and craving something sweet and crunchy. It’s also nice to have something [...]