Drinks Archives

Kefir Smoothie

Kefir Smoothie

This kefir smoothie is a creamy, tangy, nutrient-dense powerhouse that offers 10g fibre and 16g protein without needing to use any protein powder. By swapping your standard base for this probiotic-rich ferment and pairing it with whole foods like berries, nut butter and chia seeds you can create a meal that tastes like a treat while working overtime for your digestion and immunity. Why kefir is the G.O.A.T. of smoothie bases: Most people reach for almond milk or Greek yoghurt when blending their morning shake. While those are fine, kefir takes things to a whole new level. Probiotics galore - Kefir is a fermented milk drink (or water-based, though milk kefir is most common for smoothies) made from [...]

Nadia2026-06-09T20:17:10+01:00April 15, 2026|Breakfasts, Drinks, Gluten Free, Smoothie, Smoothies, snack|0 Comments

Date Smoothie

Date Smoothie

Looking for an easy way to get your 6 dates in during pregnancy? Try this simple date smoothie recipe. Ready in minutes and tastes like a caramel milkshake with warming hints of cinnamon and cardamom. The creamy date smoothie recipe: a nourishing boost for pregnancy and beyond When it comes to simple, nourishing, and naturally sweet treats, few things compare to a date smoothie recipe. Made with just a handful of wholesome ingredients - dates, tahini, milk, cinnamon, and cardamom - this creamy, caramel-like drink offers a perfect blend of flavour, nutrition, and tradition. It’s more than just a delicious smoothie; for me it was an easy and enjoyable way to include dates in my diet to support a smoother [...]

Nadia2026-04-14T14:45:43+01:00January 28, 2026|Breakfasts, Dairy Free, Drinks, Gluten Free, Nut Free, Smoothie, Smoothies, Sugar Free, Vegan, Vegetarian|0 Comments

Karak Chai

Karak Chai

If you're a tea fan, I can guarantee that this Karak Chai recipe will be your new favourite way to prepare your daily cuppa! Brewed slowly to create a rich, strong and sweet tea with aromatic spices like cardamom, cinnamon and cloves. What is Karak Chai? The roots of Karak Chai trace back to South Asia, where “chai” (tea) has been a daily staple for centuries. The word “karak” meaning strong, referring to its bold flavour and concentrated brew. It was brought to the Gulf region by Indian laborers during the mid-20th century, where it quickly found a new identity. Over time, Gulf locals embraced and adapted it - giving birth to a uniquely Middle Eastern version that combines the [...]

Nadia2025-10-15T15:48:15+01:00October 15, 2025|Breakfasts, Dairy Free, Drinks, Gluten Free, Vegan, Vegetarian|0 Comments

Vegan Protein Gingerbread Hot Chocolate

Vegan Protein Gingerbread Hot Chocolate

What's better than a warming hot cup of cocoa? This vegan protein gingerbread hot chocolate is exactly what you need to stay warm this winter. Up until recently, I was never a hot chocolate girl and had never been interested in it...ever! Which is strange considering I'm such a huge chocolate fan. I've always preferred to eat my chocolate rather than drink it. Around this time last year, all that changed. A chocolate brand gifted me some of their chocolate bars along with a tub of their hot chocolate. I thought why not give it a try since I have it. That was the day I developed this insatiable taste for hot chocolate that never went away. Most hot chocolate [...]

Nadia2024-06-20T16:00:00+01:00December 19, 2022|Dairy Free, Drinks, Gluten Free, Post Workout Meals, Protein recipes, Vegan, Vegetarian|5 Comments

Festive Pomegranate Kombucha Mocktail

Festive Pomegranate Kombucha Mocktail

Festive Pomegranate Kombucha Mocktail A delicious festive mocktail to get you into the spirit of Christmas without the alcohol! Although I don't drink, I am inclined to order a mocktail every now and then when I'm out to feel fancy and because I love the unusual flavour combinations. Something I also love is kombucha! As a nutrition student, I know the potential benefits of kombucha and why most of us could really benefit from including it as well as other fermented foods into our diets. I've had really bad digestive issues for years and increasing probiotics as well as probiotic foods is one of the things that has really helped with my symptoms. There is a lot of research coming out looking into the gut [...]

Nadia2018-12-20T21:38:34+01:00December 20, 2018|Christmas, Dairy Free, Desserts, Drinks, Gluten Free|1 Comment

Chai Hot Chocolate (Vegan & With No Added Sugar)

Chai Hot Chocolate (Vegan & With No Added Sugar)

Chai Hot Chocolate (Vegan & With No Added Sugar) A delicious and warming chai hot chocolate with no dairy and no added sugar! Have you made any New Year's resolutions? If so were you able to stick to them? I haven't made any as such, but I've been making a conscious effort to cut down on the amount of sugar I consume. A big part of my job consists of creating and experimenting with new recipes, most of which happen to be sweet because they're the kind of recipes you (my lovely blog readers and social media followers) seem to love most! And I'm usually not 100% happy with a recipe unless I've tried it 3-4 times. Sometimes even more! So you can imagine [...]

Nadia2022-09-07T10:11:42+01:00February 6, 2018|Breakfasts, Chocolate, Dairy Free, Desserts, Drinks, Gluten Free, Nut Free, Sugar Free, Vegan, Vegetarian|12 Comments

Anti-inflammatory Golden Turmeric Milk

Anti-inflammatory Golden Turmeric Milk

Anti-inflammatory Golden Turmeric Milk As some of you may already know, I've been suffering with eczema, IBS, anxiety and low mood for many years (click here to find out more). My immune system seems to be very active and so I have a lot of inflammation in my body. Chronic inflammation is bad news as it's the precursor to many chronic diseases, which is worrying, so I try to eat as many anti-inflammatory foods as possible. Turmeric being one of them. Turmeric is said to be one of the best natural anti-inflammatory agents out there, definitely something to include in the diet, especially if you have any kind of auto-immune conditions and allergies. When it comes to making anti-inflammatory golden turmeric milk, there [...]

Nadia2017-07-25T19:28:33+01:00July 25, 2017|Dairy Free, Drinks, Gluten Free, Nut Free, Paleo, Sweet Snacks, Vegan, Vegetarian, Video|10 Comments

Middle Eastern Inspired Almond Milks – Halva & Turkish Delight

Middle Eastern Inspired Almond Milks – Halva & Turkish Delight

Middle Eastern Inspired Almond Milks - Halva & Turkish Delight Both these desserts, halva and turkish delight, have a special place in my heart. I grew up loving, but rarely eating either of them. We only had treats like this when visiting relatives or at special occasions. Not too long ago I made another 'halva' recipe - my Halva overnight oats. As you can probably tell I'm OBSESSED with tahini and tahini flavoured goodies! The Turkish delight we used to get in Iraq was usually pink, with a hint of rose flavour and crunchy pistachios in the middle. I love using funky flavoured milks to pour over my granola (like this and this), chocolate or hazelnut milk is usually my faves but I [...]

Nadia2024-05-16T15:16:17+01:00April 8, 2016|Breakfasts, Dairy Free, Drinks, Gluten Free, Paleo, Raw, Sugar Free, Vegan, Vegetarian|10 Comments

Vegan Peppermint Hot Chocolate

Vegan Peppermint Hot Chocolate

Enjoy a delicious cup of warm chocolatey goodness on Christmas morning, and why not make some for your family while at it! Dairy-free, vegan and sugar free so you can enjoy a decadent treat without feeling heavy and bloated afterwards.