Anti-inflammatory Golden Turmeric Milk

Nadia dairy free, Drinks, gluten free, nut free, Paleo, Sweet Snacks, Vegan, Vegetarian, Video 5 Comments

Anti-inflammatory Golden Turmeric Milk  As some of you may already know, I’ve been suffering with eczema, IBS, anxiety and low mood for many years (click here to find out more). My immune system seems to be very active and so I have a lot of inflammation in my body. Chronic inflammation is bad news as it’s the precursor to many chronic diseases, …

GIVEAWAY – Froothie Optimum G2.3 Blender + Giveaway

Nadia dairy free, Desserts, gluten free, Raw, Smoothie, snack, sugar free, Sugar-free, Vegan, Vegetarian 103 Comments

Froothie Optimum G2.3 Blender + Giveaway It’s not often that I write a review on my blog. I usually stick to recipes as they’re the posts that you all seem to like best, but when Froothie offered me the chance to giveaway one of their Optimum G2.3 Platinum Series Induction Blenders to one of my readers, I couldn’t say no!  As some of you …

Matcha Blueberry Smoothie

Nadia Breakfasts, dairy free, Drinks, gluten free, Smoothie, Smoothies, snack, Vegan, Vegetarian, Video 1 Comment

Matcha Blueberry Smoothie While everyone was on some sort of juicing diet to help ‘detoxify’ their bodies in January, I was still here sipping on smoothies. The good thing about juicing is that by removing the fibre, the nutrients are more readily available and more easily absorbed; however, fibre is such an essential and underrated part of our diet that many of us …

Healthified Vegan Matcha Freakshake

Nadia dairy free, Desserts, Drinks, gluten free, New Year's, Sweet Snacks, Vegan, Vegetarian, Video 8 Comments

Healthified Vegan Matcha Freakshake If you’ve never come across the term ‘freakshake’ before, they’re mega milkshakes with lots and lots of sugar, fat and calories. It’s a trend that started in Australia and recently found it’s way to the UK. A freakshake is basically a regular milkshake with added extras like chocolate, chocolate sauce, caramel, whipped cream, all topped off with a …

Middle Eastern Inspired Almond Milks – Halva & Turkish Delight

Nadia Breakfasts, dairy free, Drinks, gluten free, Paleo, Raw, sugar free, Sugar-free, Vegan, Vegetarian 10 Comments

Middle Eastern Inspired Almond Milks – Halva & Turkish Delight Both these desserts, halva and turkish delight, have a special place in my heart. I grew up loving, but rarely eating either of them. We only had treats like this when visiting relatives or at special occasions. Not too long ago I made another ‘halva’ recipe – my Halva overnight oats. As you …

Vegan Peppermint Hot Chocolate

Nadia dairy free, Drinks, gluten free, nut free, sugar free, Sugar-free, Uncategorized, Vegan, Vegetarian 26 Comments

Enjoy a delicious cup of warm chocolatey goodness on Christmas morning, and why not make some for your family while at it! Dairy-free, vegan and sugar free so you can enjoy a decadent treat without feeling heavy and bloated afterwards.

Mango Banana and Coconut Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, Paleo, Raw, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian, Video 19 Comments

mango banana and coconut smoothie

Sometimes all you need to lift your mood and energy is a nice, cold and refreshing smoothie! And what’s more refreshing than a tropical mango banana and coconut smoothie?Even the colour is bright and cheerful! Naturally sweet from the mango and banana with a hint of coconut.

Chocolate Cherry Protein Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, post workout meals, Protein recipes, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian 4 Comments

chocolate cherry protein smoothie

Smoothies are one of the easiest ways to get some fruit and veg into your daily diet. It’s also one of the easiest ways to create a balanced meal with sufficient amounts of carbohydrates, proteins and fats!