Tofu Katsu Curry (Vegan & Gluten-free)

Nadia curry, dairy free, gluten free, main meals, Vegan, Vegetarian 2 Comments

Tofu Katsu Curry (Vegan & Gluten-free) Fridays are usually our treat (some might call it cheat) days. I usually make something more ‘takeaway like’ rather than my usually healthy salads, quinoa, buckwheat pasta, tofu and roasted vegetables. We usually follow that with a movie, some popcorn and these quinoa & kale puffs that we’re obsessed with! They’re not the healthiest, …

Vegan Spicy Mexican Tacos

Nadia dairy free, gluten free, main meals, nut free, Sauces and Dips, Vegan, Vegetarian 11 Comments

Vegan Spicy Mexican Tacos Tacos are considered such a treat in my household. They’re really easy to put together, taste delicious and are so filling and satisfying! Our go-to movie night treat. This is my second recipe for the Global Cuisines series in collaboration with GOODMINZ using their fresh minces, which are made completely from plants and with no soy! …

Roasted Vegetable Tofu Quiche (Vegan & Gluten-free)

Nadia Breakfasts, dairy free, gluten free, main meals, Quiche, snack, Vegan, Vegetarian 8 Comments

Roasted Vegetable Tofu Quiche (Vegan & Gluten-free) You can’t beat a good quiche with a side salad for lunch. But this is no ordinary quiche. This is a plant-based quiche made with tofu! Tofu is an amazing plant-based substitute for meat and eggs. It’s a great source of calcium, protein, omega-3, selenium and zinc, all nutrients that can be lacking in …

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing

Nadia dairy free, gluten free, main meals, Salads, Sauces and Dips, Vegan, Vegetarian 5 Comments

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing Salads are a must during the hot summer months. Especially during lunch when the sun is shining and I don’t feel like having a warm, heavy meal.  This cauliflower chickpea salad is super light yet satisfying at the same time. It can be enjoyed warm or cold. I know that for some, no …

American Style Vegan Burgers

Nadia gluten free, main meals, post workout meals, Protein recipes, Sauces and Dips, Vegan, Vegetarian 20 Comments

American Style Vegan Burgers Who doesn’t love a delicious juicy burger? I certainly do! It’s such a classic example of a comfort meal. One that’s easy and quick to make and is very satisfying. Nothing beats a burger and fries when you’re having a bad day and need a good ‘stomach hug’, for a cosy sofa-supper or to bring friends …

Black Bean Avocado & Mango Tacos

Nadia dairy free, gluten free, main meals, nut free, post workout meals, Protein recipes, Vegan, Vegetarian 11 Comments

Black Bean Avocado & Mango Tacos I’ve always found avocado and mango to be such an excellent combination. The rich texture and buttery taste of the avocado complements the complex sweetness of the mango so well! I usually combine them in salads like I did in my kale, mango and avocado salad.  Another thing that goes well with avocados is beans! …

Vegan Lentil Tacos

Nadia dairy free, gluten free, main meals, Protein recipes, sugar free, Sugar-free, Vegan, Vegetarian, Video 3 Comments

Vegan Lentil Tacos Lentils are something I could never imagine living without! They’re such a nutritionally dense food and especially important to include in a diet that don’t include many animal products like mine.  High in folate, iron, potassium, zinc, manganese, B1, B5 as well as protein, you can see why I would recommend including in anyone’s diet. They’re also super high …