Post Workout Meals Archives

Almond Croissant Baked Oats

Almond Croissant Baked Oats

I’ve been making these almond croissant baked oats on rotation recently and I can’t seem to get enough. High in protein and fibre, they make a great balanced breakfast that also happens to taste like a dessert. Great for meal prep on busy weeks. Why I love making this almond croissant baked oats recipe: I’ve always had a major sweet tooth, so it’s no surprise that I’m a major fan of the concept of "dessert for breakfast". In this instance, I’m taking the rich, nutty, buttery flavours of a French bakery staple, the almond croissant, and turning it into a healthy, meal-prep-friendly baked oats. I could eat porridge everyday, but some days I do fancy a change. Instead of traditional [...]

Nadia2026-07-01T14:06:03+01:00July 1, 2026|Breakfasts, Gluten Free, Oatmeal, Porridge, Post Workout Meals, Protein recipes, Vegetarian|0 Comments

Pistachio Ice Cream Recipe (Healthier)

Pistachio Ice Cream Recipe (Healthier)

A healthier and lighter pistachio ice cream recipe made with only 4 simple ingredients and you don’t even need an ice cream machine to make it! Packed with 10g protein per serving and an easy way to get some extra probiotics into your daily diet. Why I love making this pistachio ice cream recipe: I grew up eating pistachios and pistachio flavoured desserts like Baklava, Knafeh and Mannasama. In fact pistachios are incorporated in some form or another in most of the Middle Eastern and north African desserts. They’re even added to savoury rice dishes, that’s how important and appreciated the pistachio nut is to us. So it’s no surprise that I love any and all pistachio based desserts. I’ve [...]

Nadia2026-07-01T12:34:16+01:00June 29, 2026|Desserts, Ice Cream, Post Workout Meals, Protein recipes, Vegetarian|0 Comments

Mango Chia Seed Pudding

Mango Chia Seed Pudding

A delicious breakfast that's packed with protein. This Mango Chia Seed Pudding is great to prepare ahead of time for a fuss-free breakfast that you can also take with you on-the-go on busy mornings. Chia pudding is such a versatile breakfast. You can customise it with various ingredients like fruits, nuts, seeds, spices, sweeteners, and flavourings to suit your taste preferences. The flavour combination possibilities are endless, meaning you can make a different variation every day without getting bored of it. My current favourite flavour combination for breakfast is mango and coconut. Even though we'll shortly be heading into winter and the cold weather is slowly creeping in, I'm still craving cold, refreshing and vibrant breakfasts. If anything they brighten [...]

Nadia2026-06-24T12:20:02+01:00June 24, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegan, Vegetarian|13 Comments

Kefir Chia Pudding

Kefir Chia Pudding

Forget boring, uninspiring breakfasts that leave you reaching for a snack by mid-morning. This Kefir Chia Pudding is a luxurious, dessert-like treat packed with gut-loving probiotics, high-quality collagen protein, and a generous dose of fibre. It takes a few minutes of prep the night before, making it the ultimate grab-and-go meal prep champion for busy mornings. Get ready to transform your AM routine with a vibrant blend of tart raspberries, rich peanut butter, and decadent dark chocolate. Kefir chia pudding - dessert for breakfast: The base of the pudding relies on kefir, a fermented milk drink. If you’ve never had kefir, think of it as a pourable, slightly effervescent yogurt. It has a distinct, pleasant tanginess and a subtle brightness [...]

Nadia2026-06-10T13:05:40+01:00May 27, 2026|Breakfasts, Gluten Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegetarian|0 Comments

Air Fryer Halloumi Fries

Air Fryer Halloumi Fries

This air fryer halloumi fries recipe takes the Mediterranean’s favourite "squeaky cheese" and transforms it into a high-protein, spice-infused snack that's as versatile as it is moreish. Whether you’re looking for a gourmet side dish or a satisfying mid-day bite, these halloumi fries deliver a perfect balance of salty, savoury, and heat in every single mouthful. Why I love making these air fryer halloumi fries: I usually grab a sweet treat when I start feeling peckish, but I'm actively trying to have more savoury snacks on hand for when I feel I need a little something to get me through until my next meal. These halloumi fries offer flavour, satisfaction and satiety. All the things I look for in a [...]

Nadia2026-06-16T15:03:04+01:00May 12, 2026|Gluten Free, Nut Free, Post Workout Meals, Protein recipes, Side dishes, snack, Vegetarian|0 Comments

Tuna Rice Bowl (5-Minute Recipe)

Tuna Rice Bowl (5-Minute Recipe)

This 5-minute tuna rice bowl is the ultimate speedy lunch hack for those chaotic weekdays. Packed with 30g of protein and bold, spicy flavours, it is guaranteed to crush your midday cravings without slowing you down. The 5-minute tuna rice bowl: your new high-protein obsession: We have all been there. It's 1:00 PM on a busy weekday, your stomach is rumbling, and you have exactly fifteen minutes for lunch. The temptation to order expensive takeout or settle for a sad, uninspiring sandwich is incredibly high. You want something delicious, you need something healthy, and most importantly, you need it now. Enter your new midday saviour - this 5-minute tuna rice bowl! This bowl isn't just a meal; it is a [...]

Nadia2026-04-08T21:41:10+01:00March 16, 2026|Main Meals, Nut Free, Post Workout Meals, Protein recipes|0 Comments

Chicken Quinoa Recipe

Chicken Quinoa Recipe

This chicken quinoa recipe feels wholesome, nourishing, and effortless all at once - especially in the middle of a busy week. When evenings are rushed and energy is low, having a dependable dish that delivers both nutrition and flavour can make all the difference. It’s the kind of meal that works just as beautifully for a cosy family dinner as it does packed into containers for the days ahead. This bake brings together vibrant vegetables, hearty grains, and perfectly seasoned chicken in one dish, creating a balanced meal that feels satisfying without being heavy. With 41g of protein, 6g of fibre, and only 434 calories per serving, it manages to hit that rare sweet spot: comforting yet energising, filling yet [...]

Nadia2026-03-02T18:10:05+01:00March 2, 2026|Bakes, Chicken, Gluten Free, Main Meals, Post Workout Meals, Protein recipes|0 Comments

Sticky Toffee Pudding Baked Oats

Sticky Toffee Pudding Baked Oats

This sticky toffee pudding baked oats is the ultimate cosy, nourishing breakfast. With 16g protein and 10g fibre per serving, that's not a bad way to start the day. Especially considering it tastes like a dessert! There’s something undeniably comforting about warm, oven-baked breakfasts in the colder months. When mornings are dark, chilly, and slow to start, a bowl of cold cereal just doesn’t cut it. That’s where this sticky toffee pudding baked oats come in—a wholesome, naturally sweet, dessert-inspired breakfast that feels indulgent while nourishing your body from the inside out. Made with bananas, oats, dates, protein powder, cinnamon, oat milk, tahini, and a touch of date syrup, this baked oats recipe delivers all the rich, caramel-like flavours of [...]

Nadia2026-01-27T16:20:49+01:00January 27, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Oatmeal, Post Workout Meals, Vegetarian|4 Comments

Brothy Rice Recipe

Brothy Rice Recipe

This brothy rice recipe is the kind of meal that feels like comfort and care in every spoonful. Naturally nourishing and easy to digest, brothy rice combines gentle aromatic flavours, lean protein, and hydrating broth to support both body and mind. Whether you’re craving something soothing after a long day or looking for a wholesome, balanced meal, this simple dish delivers warmth, flavour, and feel-good nourishment in one cosy bowl. Brothy rice has quietly crossed the line from comfort food staple to full-blown internet obsession. Scroll through food videos or wellness blogs and you’ll see steaming bowls of rice swimming in golden broth, topped with tender chicken, bright greens like Pak Choi, and a sheen that signals both nourishment and [...]

Nadia2026-01-27T14:29:07+01:00January 27, 2026|Chicken, Dairy Free, Main Meals, Post Workout Meals, Protein recipes, Rice|2 Comments

Healthy Tahini Halva Recipe

Healthy Tahini Halva Recipe

This healthy tahini halva recipe is my take on the traditional tahini halva, but higher in protein, lower in fat and added sugar. Made with only 4 main ingredients and can easily be adjusted. There's no cooking involved - all you need is a spoon and bowl! Tahini halva has a history that stretches back more than a thousand years. The term halva comes from the Arabic word meaning “sweet,” and while its exact beginnings are uncertain, many historians trace its origins to ancient Persia and the broader Middle East. One of the earliest known halva recipes appears in a 13th-century Arabic cookbook, marking its deep cultural roots in the region’s culinary traditions. If you're familiar with the word, but [...]