As an IBS sufferer I really have to be careful what I eat, particularly for breakfast. Usually if I start the day off wrong, my digestive system will play up the rest of the day no matter what I do. I would get this heavy unsettling feeling in my stomach, like a brick. It feels like the food sits there for hours and I start feeling so tired, sluggish and lethargic. Pancakes were one of those foods that I had to avoid in the morning!
This smoothie tastes so so good, kind of like a chocolate milkshake! But all the ingredients will nourish and feed your body. The healthy carbs (from the banana) and protein (from the added protein powder) make it an excellent breakfast or post-workout meal.
This banana blueberry baked oatmeal is vegan, dairy free and can easily be made gluten free. You could add some protein powder, nuts or seeds to make it a more well rounded breakfast.
I love vegetable and bean burgers. They may not taste like meat but they can be just as satisfying without leaving you feeling heavy and sluggish from the high fat and oil content. To me, normal meat burgers are a treat - one that I would only probably have once or twice a year if even that. These vegan burgers however, I would happily eat everyday!
Making homemade granola is easier than you think. The best thing about making your own granola is that you can customise it to your personal taste. If you like it sweet, add more sweetener. If you don't like raisins, leave them out! The second best thing is that you can avoid all those added calories, processed sugars and other unnecessary ingredients! It's a nice feeling knowing exactly what's going into your body and that it's actually doing you some good!
Quick Prawn Coconut Curry This dish has become a dinner staple in my household. Whenever I'm stuck for meal ideas or want something quick and easy, I always turn to this quick prawn coconut curry. This is my version of a 'curry in a hurry' - It will only take 15-20 minutes for a lovely, warming curry that's full of flavours. This recipe is gluten-free, dairy-free and can easily be made vegetarian and vegan by replacing the prawns with more vegetables (potatoes, cauliflower, butternut squash...the options are endless!) I also like making a chicken version and a bean version, all equally as good! This quick prawn coconut curry is a great option for those evenings when you have very little [...]
Two raw, soft and sweet heart shaped cookies with a layer of tangy raspberry chia jam sandwiched in between them - The perfect healthy sweet treat to make for that special someone whether it's for valentine's day, an anniversary, or just as cute gesture of love and appreciation.
I've been on a massive peanut butter kick the last few days when usually I'm more of a Tahini girl. I go through these phases where I crave a specific food and want to eat it everyday and right now, peanut butter is that food! I've been eating it straight out of the jar with a spoon.
I feel that Brussels sprouts are neglected all year round apart from Christmas. I can only find them locally around this time and it makes me sad, because I LOVE BRUSSELS SPROUTS! I realise not everyone shares my passion for the humble sprout and I guess I can understand why. I always used to boil or steam my Brussels sprouts which I must admit did get boring after a while. That's before I discovered roasting them instead!
I must admit I’m not the biggest fan of fruit pies, or cooked fruit desserts. I prefer eating my fruit raw and cold; however, rhubarb is one of those fruit (a vegetable, actually!) that you can’t eat any other way apart from cooked…so I thought why not give it a try. It’s so deliciously tart and not too sweet. In fact, I only used 2 tbsp sweetener in the filling and it was just right! Traditional recipes use anywhere between ½ and 1 cup of sugar for the filling alone!
