Breakfasts Archives

California Walnut Tomato & Tofu Quiche

California Walnut Tomato & Tofu Quiche

California Walnut Tomato & Tofu Quiche A delicious and filling California walnut tomato & tofu quiche in a crumbly oat & walnut crust topped with beautiful orange, yellow and red baby tomatoes. If you're looking to impress vegans and meat-eaters alike with a scrumptious dish that's completely plant base, you NEED to make this! Now that the weather is getting cooler and the days are becoming shorter, I'm turning to baking for a source of comfort. I've also been inspired to bake more because of the Great British Bake Off. If you're a fan of baking you will most likely be following along and would have seen that last week was the first ever vegan week on the show. It was [...]

Nadia2022-08-05T11:34:49+01:00October 24, 2018|Breakfasts, Dairy Free, Gluten Free, Main Meals, Protein recipes, Quiche, snack, Sugar Free, Vegan, Vegetarian, Video|2 Comments

Vegan California Walnut Soda Bread

Vegan California Walnut Soda Bread

Vegan California Walnut Soda Bread A delicious vegan California walnut soda bread that goes well with both sweet and savoury meals. An easy and versatile recipe that you can enjoy for breakfast, lunch or dinner. Baking is such a hot topic at the moment since the kickstart of this year's Great British Bake Off. I've always been a huge fan of baking (as well as eating baked treats!), but over the summer I found myself unintentionally leaning towards non-baked recipes and desserts. The heat put me off from wanting to turn the oven on, but now that Autumn is officially here (yay!) and bake off fever is in the air, all I want to do is bake bake bake! :D It's such a good time to [...]

Nadia2018-10-12T17:21:37+01:00October 12, 2018|Breakfasts, Dairy Free, Main Meals, Sandwiches, snack, Vegan, Vegetarian, Video|0 Comments

Vegan and Gluten-Free Crepes

Vegan and Gluten-Free Crepes

Vegan and Gluten-Free Crepes Delicious vegan and gluten-free crepes made with oat flour and filled with a protein yoghurt filling to help you feeling full and sustained until lunch time. I try to start my day with oats. It's such a nutritious alternative to white bread/flour especially first thing in the morning. I also try to make sure my breakfast contain some protein and a bit of fat to help keep my blood sugar steady. Eating a carby breakfast like bread, cereal or even porridge without any form of fat and protein leaves me with terrible sugar crashes feeling jittery, irritable and unable to concentrate only an hour after eating! Not ideal when trying to have a productive day. I really do believe that [...]

Nadia2018-10-07T11:56:05+01:00October 7, 2018|Breakfasts, Dairy Free, Gluten Free, Pancakes, Protein pancakes, Protein recipes, Vegan, Vegetarian|4 Comments

Vegan Avocado Pesto Grilled Cheese

Vegan Avocado Pesto Grilled Cheese

Vegan Avocado Pesto Grilled Cheese A grilled cheese sandwich with a twist. The twist being this vegan avocado pesto grilled cheese toastie is SO MUCH BETTER than a plain cheese toastie. Add avocado to any sandwich and instantly it's ten times better! Especially when paired with pesto and cheese. Since reducing my dairy intake, I haven't really missed cheese all that much. The one thing I hear most from people who cut out dairy from their diet or go vegan is how much they miss cheese. I've never experienced that; however, I do crave a bit of cheese every now and then and this vegan avocado pesto grilled cheese is the ultimate way to satisfy such a craving. As I mentioned in my previous [...]

Nadia2022-08-05T11:34:49+01:00September 29, 2018|Breakfasts, Dairy Free, Gluten Free, Main Meals, Sandwiches, Savoury Snacks, snack, Sugar Free, Vegan, Vegetarian, Video|13 Comments

Almond Butter Raspberry Toastie

Almond Butter Raspberry Toastie

Almond Butter Raspberry Toastie Like a peanut butter and jelly sandwich, but with almond butter, raspberry jam and toasted. This almond butter raspberry toastie is my idea of the perfect winter breakfast treat. And now that the summer break is over and I'm diving into my final year of college, I need all the comfort I can get. Although I LOVE peanut butter, given the choice I would always go for almond butter instead. I love that it has a milder taste that's not too overpowering, especially when there's other flavours in the recipe that you would like to shine through. I think almond butter goes so much better with jam, that's why I skipped the peanut butter and made an almond butter (jelly) raspberry toastie [...]

Nadia2018-10-01T09:25:28+01:00September 29, 2018|Breakfasts, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian, Video|0 Comments

Blueberry Nectarine Baked Porridge

Blueberry Nectarine Baked Porridge

Blueberry Nectarine Baked Porridge If you're looking for new and fun breakfast ideas that you can prepare in advance and enjoy fuss free on a busy morning, then you need to try this blueberry nectarine baked porridge recipe! Now that the weather is finally getting colder, my breakfasts are now changing from frozen smoothie bowls to porridge and my new favourite, baked porridge! Or baked oatmeal as it's known in other parts of the world. I'm finding myself craving warm breakfasts more and more. And I know once the UK winter kicks in, I'll say goodbye to my smoothie bowls for good (well, until next spring!), as I welcome bowls of comforting, stodgy oats. One of the things I really miss about winter [...]

Nadia2018-09-24T14:32:24+01:00September 24, 2018|Breakfasts, Dairy Free, Gluten Free, Oatmeal, Overnight Oats, Porridge, snack, Vegan, Vegetarian|6 Comments

Vegan and Gluten-free Chocolate Waffles

Vegan and Gluten-free Chocolate Waffles

Vegan and Gluten-free Chocolate Waffles Rich, vegan and gluten-free chocolate waffles using healthier ingredients. Based on my healthy baked waffles, but made in a waffle maker instead of waffle moulds. I recently bought a new waffle maker and was dying to try it out, so thought I would recreate this basic recipe but with added chocolate. I usually make waffles on a Sunday morning for me and the hubby and it's something we both look forward to. We don't have much time for a sit down breakfast during the week, so it's a real treat on the weekend to take our time prepping breakfast (although we don't usually eat until 10-11am, so technically it's brunch!) and have a chilled sit down meal on [...]

Nadia2018-09-09T10:29:35+01:00September 9, 2018|Breakfasts, Dairy Free, Gluten Free, Sweet Snacks, Vegan, Vegetarian, Waffles|5 Comments

Blueberry Pear Chia Pudding

Blueberry Pear Chia Pudding

Blueberry Pear Chia Pudding Chia pudding is such a convenient and fuss free breakfast that you can prepare the night before and take with you to work or school the next morning. Chia seeds, blueberries and pears are all good sources for vitamin K. Put them all together in one bowl and you have a vitamin K powerhouse! Blueberry Pear Chia Pudding Serves - 2 Ingredients 90g frozen blueberries 3 tbsp chia seeds 160ml unsweetened almond or soya milk 2 tsp maple syrup – or to taste. You can omit for a sugar-free version. Optional - 1 scoop protein powder to make it more filling. Toppings 1 small pear, shredded 2 tbsp pumpkin seeds or pistachios 2 tbsp pomegranate seeds Method Add the blueberries [...]

Nadia2018-08-01T13:00:51+01:00July 27, 2018|Breakfasts, Dairy Free, Desserts, Gluten Free, Overnight Oats, Smoothies, snack, Sweet Snacks, Vegan|5 Comments

Healthy Baked Waffles (Vegan & Gluten-free)

Healthy Baked Waffles (Vegan & Gluten-free)

Healthy Baked Waffles (Vegan & Gluten-free) Healthy waffles made with oat flour instead of plain flour, almond butter instead of oil and sweetened with stevia. they're also egg-free and suitable for vegans and those with a gluten allergy/intolerance. Do you own a waffle maker? I used to, but I rarely used it. I found it so difficult to create a healthy vegan, egg-free waffle without the batter sticking to the waffle iron. It almost always ended up in a huge mess, and trying to get the stuck batter off was a nightmare! That really put me off using my waffle maker. I must admit it was a cheap waffle maker and I haven't owned one since, so my waffle maker [...]

Nadia2022-08-05T11:34:49+01:00April 6, 2018|Breakfasts, Dairy Free, Desserts, Gluten Free, Sugar Free, Vegan, Vegetarian, Waffles|6 Comments

Peanut Butter Protein Bars

Peanut Butter Protein Bars

Peanut Butter Protein Bars I love having protein bars at home to snack on, but the shop bought ones tend to be really expensive (especially the plant-based ones) and not very easy to find! I haven't actually made any in a while and recently I've felt like I really need a good protein snack at home now that I'm finding less and less time to meal prep. Since starting college again I feel like my life is so out of control! Some of you may know that I started a three year nutrition course back in 2014, mid way through I found that my business was suffering because I was spending a lot of time studying an preparing for exams and writing [...]