California Walnut Tomato & Tofu Quiche

Nadia Breakfasts, dairy free, gluten free, main meals, Protein recipes, Quiche, snack, sugar free, Sugar-free, Vegan, Vegetarian, Video 1 Comment

California Walnut Tomato & Tofu Quiche A delicious and filling California walnut tomato & tofu quiche in a crumbly oat & walnut crust topped with beautiful orange, yellow and red baby tomatoes. If you’re looking to impress vegans and meat-eaters alike with a scrumptious dish that’s completely plant base, you NEED to make this!  Now that the weather is getting cooler …

Vegan and Gluten-Free Crepes

Nadia Breakfasts, dairy free, gluten free, Pancakes, Protein pancakes, Protein recipes, Vegan, Vegetarian 4 Comments

Vegan and Gluten-Free Crepes Delicious vegan and gluten-free crepes made with oat flour and filled with a protein yoghurt filling to help you feeling full and sustained until lunch time. I try to start my day with oats. It’s such a nutritious alternative to white bread/flour especially first thing in the morning. I also try to make sure my breakfast contain …

Protein Cookie Dough Cups (Vegan & Gluten-free)

Nadia Chocolate, Cookies, dairy free, Desserts, gluten free, Protein recipes, Sweet Snacks, Vegan, Vegetarian, Video 1 Comment

Protein Cookie Dough Cups (Vegan & Gluten-free) My current cookie dough obsession continues! I recently posted these cookie dough bars and they seemed to go down a treat with you guys, so I decided to go back to the kitchen and whip up another cookie dough creation for you. This time with added protein 😀  I try to make sure I consume enough protein …

3-Ingredient Chocolate Crunch Doughnuts (Vegan)

Nadia Bars, Chocolate, dairy free, Desserts, doughnuts, gluten free, Protein recipes, Sweet Snacks, Vegan, Vegetarian, Video 74 Comments

  3-Ingredient Chocolate Crunch Doughnuts (Vegan) A chocolaty, crunchy treat that’s simple, quick to make and only calls for 3 ingredients! It really doesn’t get easier than this. I used 70% dairy-free dark chocolate, but it will work with any chocolate you prefer. I also used protein crispies, but rice crispies or quinoa pops will work just as well.  I thought it …

Tofu Spaghetti in a Tomato Sauce (Vegan & Gluten-free)

Nadia dairy free, gluten free, main meals, Pasta, Protein recipes, Sauces and Dips, Vegan, Vegetarian, Video 3 Comments

Tofu Spaghetti in a Tomato Sauce (Vegan & Gluten-free) My love for tofu knows no limits. I think it’s such a versatile ingredient and a great one to include in any diet, but especially in a vegetarian/plant-based diet. It’s a great source of good quality protein and an easy way to get a good chunk of your recommended calcium, omega-3 …

Mexican Quinoa Stuffed Peppers

Nadia Bakes, dairy free, gluten free, main meals, Protein recipes, Vegan, Vegetarian 4 Comments

Mexican Quinoa Stuffed Peppers Many of you have been asking me on Instagram to start posting more healthy savoury plant-based meals. You asked and I listened!  I know that for many, eating healthy sounds boring and uninspiring. We associate healthy eating with salads, low fat\low calorie ready meals, bars and other packaged foods. The idea of cooking meals from scratch can seem …

Coconut Edamame Noodle Soup (Vegan & Gluten-free)

Nadia dairy free, gluten free, main meals, Noodles, post workout meals, Protein recipes, Soups, Vegan, Vegetarian, Video 11 Comments

Coconut Edamame Noodle Soup (Vegan & Gluten-free) A delicious, warming and comforting bowl of noodle soup packed with protein and vegetables.  Whoever thought of adding noodles to soup is a genius! Two comforting meals merged together can only result in something even more amazing!  This Coconut Edamame Noodle Soup is all I’ve been craving the past couple of days. It …

Protein Chocolate Mug Cake (Vegan & Gluten-free)

Nadia Breakfasts, Brownies, Cakes, Chocolate, dairy free, Desserts, gluten free, Muffins, post workout meals, Protein recipes, Sweet Snacks, Vegan, Vegetarian 10 Comments

Protein Chocolate Mug Cake You know those times when you really really crave a slice of chocolate cake (or in my case any kind of chocolatey baked good), but don’t have anything remotely like cake in the house and wish that you had. I’m sharing a recipe that will come in handy for exactly those moments!  A chocolate protein mug …

Chickpea Avocado Sandwich

Nadia Breakfasts, dairy free, gluten free, main meals, Protein recipes, Sandwiches, Vegan, Vegetarian, Video 5 Comments

Chickpea Avocado Sandwich A delicious and satisfying sandwich that’s a perfect speedy lunch idea for Veganuary. I seem to see a lot of controversy concerning Veganuary this year, but I honestly don’t see why some aren’t happy that people are trying it out, even if it is only one month of the year. If you haven’t heard of Veganuray, it’s quite …

Blueberry Protein Buckwheat Pudding

Nadia Breakfasts, dairy free, Desserts, gluten free, Overnight Oats, Porridge, Protein recipes, sugar free, Sugar-free, Sweet Snacks, Vegetarian, Video 7 Comments

Blueberry Protein Buckwheat Pudding I keep going through phases when it comes to what breakfast I crave in the morning. Sometimes I’ll have smoothies every single day for two weeks straight, other times you’ll find me warming myself up with cosy bowls of porridge, but right now it’s all about the buckwheat pudding!  I have shared a buckwheat ‘porridge’ recipe a couple of …