Protein recipes Archives

Beef and Bean Stew

Beef and Bean Stew

This slow-simmered beef and bean stew is the ultimate low-maintenance, high-reward comfort food, heavily inspired by the traditional Iraqi Fasolia I grew up eating. While it asks for a patient three-hour simmer, the reward is a nutritional powerhouse packing 33g of protein and 8g of fibre per serving. It's the perfect, freezer-friendly meal prep to warm your soul and fuel your busy week. Beyond its incredible ease and soothing warmth, this stew bridges two worlds: the rich, aromatic tapestry of Middle Eastern heritage and the modern need for practical, high-protein, nutrient-dense meal prep. Why I love making this beef and bean stew: Growing up in Iraq, the scent of Fasolia wafting through the house was the universal signal [...]

Nadia2026-06-10T11:56:11+01:00June 8, 2026|Dairy Free, Gluten Free, Main Meals, Protein recipes, Rice|0 Comments

Paneer Korma

Paneer Korma

This paneer korma is perfect for when you want something deeply comforting, rich, and flavourful. Something that feels like a treat, but you also want it to be healthy, packed with nutrients, and, most importantly, fast! While traditional kormas are famous for their slow-simmered complex nut pastes, there is a brilliant way to capture that exact same velvety, aromatic magic in a fraction of the time. By combining the rich, satisfying texture of paneer with a vibrant rainbow of fresh vegetables and a perfectly balanced cream sauce, you can create a restaurant-quality meal in under 30 minutes. Why I think this paneer korma tastes absolutely incredible: At its core, a great korma is all about balance. It shouldn't just be [...]

Nadia2026-06-10T12:54:47+01:00June 2, 2026|Curry, Gluten Free, Main Meals, Nut Free, Protein recipes, Vegetarian|0 Comments

Kefir Chia Pudding

Kefir Chia Pudding

Forget boring, uninspiring breakfasts that leave you reaching for a snack by mid-morning. This Kefir Chia Pudding is a luxurious, dessert-like treat packed with gut-loving probiotics, high-quality collagen protein, and a generous dose of fibre. It takes a few minutes of prep the night before, making it the ultimate grab-and-go meal prep champion for busy mornings. Get ready to transform your AM routine with a vibrant blend of tart raspberries, rich peanut butter, and decadent dark chocolate. Kefir chia pudding - dessert for breakfast: The base of the pudding relies on kefir, a fermented milk drink. If you’ve never had kefir, think of it as a pourable, slightly effervescent yogurt. It has a distinct, pleasant tanginess and a subtle brightness [...]

Nadia2026-06-10T13:05:40+01:00May 27, 2026|Breakfasts, Gluten Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegetarian|0 Comments

Air Fryer Halloumi Fries

Air Fryer Halloumi Fries

This air fryer halloumi fries recipe takes the Mediterranean’s favourite "squeaky cheese" and transforms it into a high-protein, spice-infused snack that's as versatile as it is addictive. Whether you’re looking for a gourmet side dish or a satisfying mid-day bite, these halloumi fries deliver a perfect balance of salty, savoury, and heat in every single mouthful. Why I love making these air fryer halloumi fries: The beauty of halloumi lies in its physical properties. Unlike cheddar or mozzarella, which succumb to the heat and turn into a puddle, halloumi holds its shape. When seasoned and air-fried, the exterior undergoes the Maillard reaction - that chemical magic where proteins and sugars transform into a golden-brown crust of pure flavour. By using [...]

Nadia2026-06-09T19:49:13+01:00May 12, 2026|Gluten Free, Nut Free, Post Workout Meals, Protein recipes, Side dishes, snack, Vegetarian|0 Comments

Cottage Cheese Bread Recipe

Cottage Cheese Bread Recipe

This cottage cheese bread recipe is a total game-changer for anyone wanting a change from the overly processed supermarket loaves. By swapping refined flour for protein-packed dairy and hearty oats, you get a dense, nutrient-rich slice that fuels your day without the typical carb crash. Bonus point - it's also really easy to make with no proofing required! Why cottage cheese is the secret to your new favourite loaf: For a long time, the world of homemade bread was divided into two daunting camps. On one side, you had the artisan sourdough bakers—the ones with bubbling starters named "Dough-lene" and a schedule dictated by hydration levels and 12-hour fermentations. On the other, you had the quick-bread traditionalists, often relying on [...]

Nadia2026-06-10T12:51:14+01:00March 25, 2026|Breakfasts, Gluten Free, Protein recipes, snack, Vegetarian|2 Comments

Tuna Rice Bowl (5-Minute Recipe)

Tuna Rice Bowl (5-Minute Recipe)

This 5-minute tuna rice bowl is the ultimate speedy lunch hack for those chaotic weekdays. Packed with 30g of protein and bold, spicy flavours, it is guaranteed to crush your midday cravings without slowing you down. The 5-minute tuna rice bowl: your new high-protein obsession: We have all been there. It's 1:00 PM on a busy weekday, your stomach is rumbling, and you have exactly fifteen minutes for lunch. The temptation to order expensive takeout or settle for a sad, uninspiring sandwich is incredibly high. You want something delicious, you need something healthy, and most importantly, you need it now. Enter your new midday saviour - this 5-minute tuna rice bowl! This bowl isn't just a meal; it is a [...]

Nadia2026-04-08T21:41:10+01:00March 16, 2026|Main Meals, Nut Free, Post Workout Meals, Protein recipes|0 Comments

Chicken Quinoa Recipe

Chicken Quinoa Recipe

This chicken quinoa recipe feels wholesome, nourishing, and effortless all at once - especially in the middle of a busy week. When evenings are rushed and energy is low, having a dependable dish that delivers both nutrition and flavour can make all the difference. It’s the kind of meal that works just as beautifully for a cosy family dinner as it does packed into containers for the days ahead. This bake brings together vibrant vegetables, hearty grains, and perfectly seasoned chicken in one dish, creating a balanced meal that feels satisfying without being heavy. With 41g of protein, 6g of fibre, and only 434 calories per serving, it manages to hit that rare sweet spot: comforting yet energising, filling yet [...]

Nadia2026-03-02T18:10:05+01:00March 2, 2026|Bakes, Chicken, Gluten Free, Main Meals, Post Workout Meals, Protein recipes|0 Comments

Brothy Rice Recipe

Brothy Rice Recipe

This brothy rice recipe is the kind of meal that feels like comfort and care in every spoonful. Naturally nourishing and easy to digest, brothy rice combines gentle aromatic flavours, lean protein, and hydrating broth to support both body and mind. Whether you’re craving something soothing after a long day or looking for a wholesome, balanced meal, this simple dish delivers warmth, flavour, and feel-good nourishment in one cosy bowl. Brothy rice has quietly crossed the line from comfort food staple to full-blown internet obsession. Scroll through food videos or wellness blogs and you’ll see steaming bowls of rice swimming in golden broth, topped with tender chicken, bright greens like Pak Choi, and a sheen that signals both nourishment and [...]

Nadia2026-01-27T14:29:07+01:00January 27, 2026|Chicken, Dairy Free, Main Meals, Post Workout Meals, Protein recipes, Rice|0 Comments

Cottage Cheese Protein Pancakes

Cottage Cheese Protein Pancakes

A breakfast that’s both comforting and packed with nutrition, these cottage cheese protein pancakes might just become your new go-to! Serve them warm with some Greek yoghurt, nut butter and fruit for a wholesome breakfast that will keep you feeling satisfied and satiated. If you’ve ever wanted to make pancakes that actually keep you full until lunchtime, it’s time to meet your new breakfast hero: cottage cheese. This humble dairy product has quietly moved from the diet plate to the brunch table - and for good reason. When blended into pancake batter, cottage cheese transforms the texture, taste, and nutrition of your morning stack. Combine it with hearty oats instead of refined flour, and you’ve got a high-protein, lower-sugar breakfast [...]

Nadia2026-04-12T10:34:56+01:00October 23, 2025|Breakfasts, Gluten Free, Pancakes, Protein recipes, Vegetarian|1 Comment

Healthy Tahini Halva Recipe

Healthy Tahini Halva Recipe

This healthy tahini halva recipe is my take on the traditional tahini halva, but higher in protein, lower in fat and added sugar. Made with only 4 main ingredients and can easily be adjusted. There's no cooking involved - all you need is a spoon and bowl! Tahini halva has a history that stretches back more than a thousand years. The term halva comes from the Arabic word meaning “sweet,” and while its exact beginnings are uncertain, many historians trace its origins to ancient Persia and the broader Middle East. One of the earliest known halva recipes appears in a 13th-century Arabic cookbook, marking its deep cultural roots in the region’s culinary traditions. If you're familiar with the word, but [...]