mango banana and coconut smoothie

Mango Banana and Coconut Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, Paleo, Raw, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian, Video 19 Comments

Mango Banana and Coconut Smoothie

Sometimes all you need to lift your mood and energy is a nice, cold and refreshing smoothie! And what’s more refreshing than a tropical mango banana and coconut smoothie?Even the colour is bright and cheerful! Naturally sweet from the mango and banana with a hint of coconut. 

mango banana and coconut smoothie

This smoothie is as easy as they get! I’ve only used 4 ingredients – mango, banana, coconut water and shredded coconut – that’s it! Perfect as a mid-morning or mid-afternoon snack when you start feeling like you need a bit of an energy boost. It would also make a great quick and easy breakfast. Just make sure you add in some protein powder and some oats to make it a more well rounded meal if you are thinking of having it as a main meal. 

mango banana and coconut smoothie

mango banana and coconut smoothie

Mango Banana and Coconut Smoothie
Serves 1
Write a review
Print
Prep Time
5 min
Prep Time
5 min
Ingredients
  1. 1 cup (150g) frozen mango
  2. 1 ripe banana
  3. 1 cup (200ml) coconut water (or you can use milk)
  4. 2 tbsp shredded coconut
  5. Optional - protein powder
  6. Optional - ice cubes
Instructions
  1. To make life easier I bought my mango already frozen, but you can use fresh mango, cube it and freeze it.
  2. In a blender, add the frozen mango, banana and shredded coconut then pour over the coconut water or milk.
  3. Blend until smooth.
  4. Enjoy straight away or store in a bottle/mason jar for a snack on the go.
Nutritional information
  1. Calories: 264 calories
  2. Protein: 4.3g
  3. Carbs: 59g
  4. Fats: 4.1g
  5. Fibre: 8.6g
UK Health Blog - Nadia's Healthy Kitchen https://nadiashealthykitchen.com/
More Healthy Summer Smoothie Recipes
A Simple Summer Smoothie Bowl – by Rough Measures
Berry and Rose Kefir Smoothie – by Tin and Thyme
Strawberry, Blackcurrant & Coconut Water Smoothie – by Foodie Quine
Traffic Light Fruit Smoothie – by Eats Amazing
Date & Cashew Smoothie – by Celery and Cupcakes
Strawberry Watermelon Smoothie – by Little Sunny Kitchen
Banana Matcha & Prune – by Kavey Eats
Berry & Banana Smoothies – by Munchies and Munchkins

Share This Post

Comments 19

    1. Thank you Chelsea 😀 to be completely honest with you it was my first time making a kiwi flower 😛 They really are so pretty!

  1. I’ve just posted a mango smoothie, but yours looks soooooooo much better. Love your clear easy to watch video as always. I hadn’t thought about adding desiccated coconut to the mix, although I regularly use coconut oil and or coconut water. Great tip, thanks.

  2. Pingback: Grilled Pineapple Smoothie Recipe - Recipes From A Pantry

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.