chocolate cherry protein smoothie

Chocolate Cherry Protein Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, post workout meals, Protein recipes, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian 4 Comments

Smoothies are one of the easiest ways to get some fruit and veg into your daily diet. It’s also one of the easiest ways to create a balanced meal with sufficient amounts of carbohydrates, proteins and fats!

How to make almond milk

Homemade Almond Milk 2 Ways – Vanilla & Chocolate (Video)

Nadia dairy free, Drinks, gluten free, Paleo, Raw, sugar free, Sugar-free, Vegan, Vegetarian, Video 2 Comments

Homemade almond milk is definitely way creamier and richer than the ones I’ve tried from the supermarket and the great thing about making your own is that you can make it as sweet as you like and add other flavours like cinnamon, vanilla and chocolate (like I’m doing in this recipe).

Frozen blueberry bowls

Healthy Blueberry Bowls

Nadia Breakfasts, dairy free, Desserts, gluten free, Granola, Ice Cream, nut free, post workout meals, Smoothie, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian Leave a Comment

Last week was actually warm enough for a frozen treat, looks like summer is finally here (even though it’s raining now as I’m writing this!!) I’ve really been craving some banana ice cream (nice cream, nana ice cream…or whatever you want to call it!) lately, which is basically frozen bananas blended into a thick ice cream like consistency. If you haven’t tried it, it’s definitely something you NEED to add to your ‘recipes to make’ list.

chocolate chocolate banana coffee smoothiebanana coffee smoothie

Healthy Chocolate Banana Smoothie

Nadia Breakfasts, dairy free, Drinks, gluten free, Raw, Smoothie, Smoothies, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian, Video Leave a Comment

This smoothie tastes so so good, kind of like a chocolate milkshake! But all the ingredients will nourish and feed your body. The healthy carbs (from the banana) and protein (from the added protein powder) make it an excellent breakfast or post-workout meal.