I tried my first quest bar a year ago instantly fell in love with them! They were all over social media and I was so eager to try them, but they were no where to be found here in the UK! Fast forward a year later and now you can find them in places like Holland and Barrett, Amazon and ebay!
On most evening, I like making quick and simple recipes, like these healthy tuna patties. All you need to do is chop a few ingredients, mix everything in one bowl, shape into patties and shallow fry for a few minutes and you’ll have a tasty and satisfying meal. You can eat these tuna patties on their own with a side salad and sweet potato fried, or you can turn it into a burger with layers of tomato, lettuce, a slice of cheese and a drizzle of Sriracha…perfect!
Chocolate muffins that are high in protein and low in calories? Yes please! These protein chocolate muffins are only 159 calories – around half the calories of that in the average chocolate muffin. So you can enjoy a delicious chocolate treat without feeling any of the guilt!
These protein bars take no time to make and only require 4 ingredients, a bowl and a spoon! They’re also gluten free, high in protein and low in carbs, great to have in the fridge for when you need a quick snack.
When I hear the word ‘fudge’ I immediately think of melt-in-the-mouth sweet, indulgent delights, but at the same time I think ‘sugar+fat’ because in essence that’s really all it is! This Pumpkin Chocolate Fudge recipe is slightly different…
My mum and I had this delicious almond and lemon cake as an afternoon treat the other day and since then I’ve had really bad cravings for lemony desserts! Given the option, I wouldn’t usually go for a citrusy dessert. In fact, I almost never choose a citrus dessert. I would always go straight for the chocolate options! …
Weekends are definitely the time to make pancakes, but sometimes when you wake up on a Saturday or Sunday morning, the last thing you want to do is spend ages in the kitchen whipping up something tasty for yourself, your partner or your family. These 4 ingredient protein pancakes take no time at all to make and they taste delicious!
Another great guilt free protein treat to have when you’re feeling peckish and you need a quick little something sweet to keep the cravings at bay. Delicious, sweet and dense vanilla almond protein balls made using only 4 ingredients! Yes…ONLY FOUR!
Skipping breakfast is a big no no in my household! I always make sure my hubby and I fuel up, busy day or not. When I know we won’t have much time for breakfast in the morning I always turn to my trusted overnight oats!
If you follow me on Instagram or Facebook you’ll probably know that I’ve started following the IIFYM (if it fits your macros) diet. So I’ve been looking at a lot of high protein, low carb recipes and I came up with this protein banana bread.