Quest Bar Berry Tart

Nadia Bars, Desserts, gluten free, post workout meals, Protein bars, Protein recipes, snack, sugar free, Sugar-free, Sweet Snacks, Vegetarian, Video Leave a Comment

I tried my first quest bar a year ago instantly fell in love with them! They were all over social media and I was so eager to try them, but they were no where to be found here in the UK! Fast forward a year later and now you can find them in places like Holland and Barrett, Amazon and ebay!

Healthy Tuna Patties

Nadia dairy free, gluten free, main meals, post workout meals, Savoury Snacks, snack, sugar free 3 Comments

On most evening, I like making quick and simple recipes, like these healthy tuna patties. All you need to do is chop a few ingredients, mix everything in one bowl, shape into patties and shallow fry for a few minutes and you’ll have a tasty and satisfying meal. You can eat these tuna patties on their own with a side salad and sweet potato fried, or you can turn it into a burger with layers of tomato, lettuce, a slice of cheese and a drizzle of Sriracha…perfect!

protein-chocolate-muffins

Protein Chocolate Muffins

Nadia Breakfasts, Desserts, Muffins, post workout meals, Protein recipes, snack, sugar free 2 Comments

Chocolate muffins that are high in protein and low in calories? Yes please! These protein chocolate muffins are only 159 calories – around half the calories of that in the average chocolate muffin. So you can enjoy a delicious chocolate treat without feeling any of the guilt!

Strawberry Protein Bars

Nadia Bars, Desserts, gluten free, post workout meals, Protein bars, Protein recipes, snack, sugar free, Sweet Snacks 1 Comment

These protein bars take no time to make and only require 4 ingredients, a bowl and a spoon! They’re also gluten free, high in protein and low in carbs, great to have in the fridge for when you need a quick snack.

Pumpkin Chocolate Fudge

Nadia cinnamon, dairy free, Desserts, gluten free, post workout meals, Protein recipes, snack, sugar free, Sweet Snacks, Vegan 2 Comments

When I hear the word ‘fudge’ I immediately think of melt-in-the-mouth sweet, indulgent delights, but at the same time I think ‘sugar+fat’ because in essence that’s really all it is! This Pumpkin Chocolate Fudge recipe is slightly different…

4 ingredient protein pancakes

4 Ingredient Protein Pancakes

Nadia Breakfasts, gluten free, Pancakes, post workout meals, Protein pancakes, Protein recipes, Sugar-free Leave a Comment

Weekends are definitely the time to make pancakes, but sometimes when you wake up on a Saturday or Sunday morning, the last thing you want to do is spend ages in the kitchen whipping up something tasty for yourself, your partner or your family. These 4 ingredient protein pancakes take no time at all to make and they taste delicious!