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Post Workout Meals

Black Bean Avocado & Mango Tacos

Black Bean Avocado & Mango Tacos I've always found avocado and mango to be such an excellent combination. The rich texture and buttery taste of the avocado complements the complex sweetness of the mango so well! I usually combine them in salads like I did in my kale, mango and avocado salad.  Another thing that goes well with avocados is beans! I find beans so comforting. There's something about their texture that when you bite into them you know you're giving your body something nourishing without feeling like you're actually eating 'healthy'. Unlike the feeling you get from eating a boring salad. You know it's good for you so you eat it, but it doesn't offer much in terms of the feeling [...]

2017-07-11T18:28:36+01:00July 11, 2017|Dairy Free, Gluten Free, Main Meals, Nut Free, Post Workout Meals, Protein recipes, Vegan, Vegetarian|11 Comments
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Organic Chocolate Cherry Smoothie Bowl

Organic Chocolate Cherry Smoothie Bowl More and more people are choosing to buy organic produce. Whether that be to avoid pesticides, for environmental reasons or for health reasons, there is no doubt that the UK’s appetite for organic food is growing. You can see it in the ever growing organic section in supermarkets and organic drinks and breakfasts/snacks offered in some cafes. Organic food is best, no doubt about it. Here are a few reasons why: Organic food is good for you and in a lot of cases tastier and more delicious too! They have fewer pesticides and in some cases more nutrients. Choosing organic is better for the animals. Happy animals with high standards of animal welfare and no routine use of antibiotics. [...]

2022-08-05T11:34:51+01:00June 8, 2017|Breakfasts, Dairy Free, Desserts, Gluten Free, Granola, Post Workout Meals, Protein recipes, Smoothies, Sugar Free, Vegan, Vegetarian|8 Comments
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Vegan Protein Snickers – Video

Vegan Protein Snickers A treat to satisfy both you peanut butter AND chocolate cravings!  It's national peanut butter day! Although I'm pretty sure that most of us don't need an excuse to eat it on the daily :P It's such a versatile ingredient that can be used in so many recipes, form breakfasts, snacks, curries and of course lost and lots of desserts. Another thing that everyone loves are Snickers! So to celebrate national peanut butter day, I made these delicious vegan protein snickers. To keep them as healthy as possible, I  used a mixture of oat flour and vegan protein powder to create the base, topped with a layer of natural peanut butter and some peanuts to give it a more [...]

2024-04-19T16:15:31+01:00January 24, 2017|Bars, Breakfasts, Chocolate, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein bars, Protein recipes, Sweet Snacks, Vegan, Vegetarian, Video|8 Comments
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Butternut Squash Kale Quinoa

I'm always making quinoa, but I rarely make it plain. I always add things like beans, nuts and lot of vegetables. It's so easy and quick to make so it's perfect for when you're in a hurry and need something quick. I like to make a huge batch and store it in the fridge to have for lunch throughout the week. It makes an amazing lunch on the go - better than your average sandwich and definitely much healthier, and more interesting (in my opinion!).

2015-05-30T14:13:44+01:00May 30, 2015|Dairy Free, Gluten Free, Main Meals, Post Workout Meals|1 Comment
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