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Baked Paprika Potato Wedges (Video)

White potatoes has such a bad reputation now, along with bread, rice...etc, but I don't see anything wrong with eating potatoes every now and then as part of a balanced diet. True, sweet potato is better for you as it offers an impressive serving of vitamin A which white potato lacks, but it's still a good form of carbohydrate to include in your diet.

Mango Banana and Coconut Smoothie

Sometimes all you need to lift your mood and energy is a nice, cold and refreshing smoothie! And what's more refreshing than a tropical mango banana and coconut smoothie?Even the colour is bright and cheerful! Naturally sweet from the mango and banana with a hint of coconut.

Banana Peanut Butter Overnight Oats (Video)

If you've been following me for a while you will know how much I absolutely love overnight oats! It's definitely my go-to breakfast recipe especially if I know I'm going to be in a rush in the morning and won't have much time to prepare breakfast. There are so many fun ways to change it around so that each morning you have a completely different tasting breakfast!

Homemade Coconut Oil Chocolate

I never thought the day would come when I could say I make my own homemade chocolate, how could that even be possible? I was so impressed by the idea of making homemade chocolate using only 3 ingredients without the need for any fancy equipments or techniques. The basic recipe calls for:

Homemade Almond Milk 2 Ways – Vanilla & Chocolate (Video)

Homemade almond milk is definitely way creamier and richer than the ones I've tried from the supermarket and the great thing about making your own is that you can make it as sweet as you like and add other flavours like cinnamon, vanilla and chocolate (like I'm doing in this recipe).

Raspberry Chia Jam

Before embarking on my healthy eating journey, I never thought to make my own homemade jam. It just seemed like too much of a faff and when you have endless options at the supermarket, why bother? But how amazing would it be to be able to make your own healthy homemade jam that's sugar free, mostly fruit and takes only 5 minutes to make? Seems to good to be true, right?

2022-08-05T11:35:06+01:00June 17, 2015|Spreads, Sugar Free, Uncategorized, Vegan, Vegetarian, Video|6 Comments

How to Make Healthy Porridge (Video)

I filmed a short video showing you how to make healthy porridge - all you need is oats, some form of liquid and a pan! Typically when I make porridge I would add some cinnamon to flavour, a mashed banana, some dried fruit (dates and raisins are my favourote!) for some natural sweetness and some nuts, seeds or nut butter for some healthy fats and a bit of crunch. To top it off, i like to add some fresh fruit, berries and whatever else I fancy on that particular day.

Healthy Chocolate Banana Smoothie

This smoothie tastes so so good, kind of like a chocolate milkshake! But all the ingredients will nourish and feed your body. The healthy carbs (from the banana) and protein (from the added protein powder) make it an excellent breakfast or post-workout meal.

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