Dairy Free Archives

California Walnut Za’atar Flat Breads

California Walnut Za’atar Flat Breads

*This post is sponsored by California Walnuts* This right here is one of my childhood favourites! If you’ve never tried (or even heard of) za’atar you’re missing out big time! It’s basically a blend of herbs (mainly thyme and oregano) with sesame seeds. It’s usually mixed with olive oil and lemon juice then spread on bread/dough to create the most drool worthy flavour combination! It’s definitely a comfort meal for me - a Middle Eastern pizza if you like. I’m adding California Walnut ‘mince’ to my version to add some healthy fats and protein. Did you know that walnuts are the only tree nut to contain a rich source of the plant-based omega-3, alpha-linolenic acid (ALA) 2.7g/ 30g*? Each 30g [...]

Nadia2022-08-27T19:31:12+01:00November 27, 2020|Breakfasts, Dairy Free, Main Meals, Pizza, snack, Uncategorized, Vegan, Vegetarian|0 Comments

Korean California Walnut Bowl

Korean California Walnut Bowl

*This post is sponsored by California Walnuts* I absolutely LOVE Korean food. It is usually quite heavy on the meat, but it’s so easy to make your own vegen/vegetarian Korean dishes at home, like this Korean California Walnut bowl I’ll be showing you how to make in this post! I’m using a combination of California Walnuts and tofu as the plant based meat substitute. The walnuts are an amazing source of essential fatty acids in the form of omega-3, alpha-linolenic acid (ALA) 2.7g/ 30g* as well as protein. The tofu is another great source of protein and together they make such an amazing minced meat substitute that’s delicious and balanced. The mild and creamy flavour of California walnuts make them [...]

Nadia2022-08-27T19:31:27+01:00November 24, 2020|Dairy Free, Gluten Free, Main Meals, Rice, Vegan, Vegetarian|0 Comments

Peanut Butter Protein Breakfast Pudding

Peanut Butter Protein Breakfast Pudding

*This post is sponsored by Bulk Powders* Silky, smooth and satisfying breakfast with added protein. This Peanut Butter protein breakfast pudding tastes more like a dessert, but it's packed with fibre, healthy fats and protein. I love adding protein to my breakfast as it prevents sugar slumps. I used to get the worst sugar crashes. That jittery feeling a couple of hours after breakfast that leaves me feeling irritable, on edge and unable to concentrate. I still get those crashes if I don't eat a well balanced breakfast with protein and fat. Simple carb rich breakfasts low in fat and protein just don't suit me well at all! And so far what I've seen in the clinics I've observed as well [...]

Nadia2024-06-20T16:04:30+01:00November 20, 2020|Breakfasts, Dairy Free, Desserts, Gluten Free, Oatmeal, Overnight Oats, Porridge, snack, Vegan, Vegetarian|5 Comments

Vegan Caramel Filled Chocolate Cookies

Vegan Caramel Filled Chocolate Cookies

* This post is sponsored by Nature’s Charm* A chocolate cookie with a yummy hidden surprise - These vegan caramel filled chocolate cookies are exactly what you need during this lockdown! We all need a little cheering up. It's bad enough that we're having to spend our days in doors without being able to see friends and loved ones, but this cold and gloomy weather is only making things that much more difficult! I think many of us, myself include, need little pleasures throughout the day. Something to look forward to to make the day a little easier. For me, cookies are the ultimate comfort treat. Especially when paired with a cup of tea. That time on the sofa afternoon [...]

Nadia2022-08-27T19:33:08+01:00November 13, 2020|Chocolate, Cookies, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian|0 Comments

Tahini Cardamom Cookies

Tahini Cardamom Cookies

A crunchy cookie flavoured with cardamom, cinnamon and tahini. I created these tahini cardamom cookies especially for Eid (which is this Sunday/Monday depending on the sighting of the moon). This is the third year in a row where I make a cookie recipe to celebrate Eid. A couple of years ago I made my healthified Kleicha/date cookies recipe (which is probably my favourite recipe on the blog to date!) and last year I made another version of cardamom cookies without the tahini and with a few different variations, but still equally as delicious! I used tahini instead of oil to add lots of goodness and flavour making these tahini cardamom cookies oil-free. They're also vegan (no eggs, milk or butter) [...]

Nadia2022-06-14T18:38:08+01:00November 10, 2020|Cookies, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian, Video|70 Comments

PB&J Chocolate Crunch Doughnuts

PB&J Chocolate Crunch Doughnuts

These PB&J chocolate crunch doughnuts are such a fun recipe that requires few ingredients and are so easy to make! I created these chocolate crunch doughnuts a couple of years ago and they've been a huge hit! I've since seen countless of other influencers recreate it or make something similar, which is nice to see that I inspire people. I wanted to make a PB&J version, because let's face is everyone loves PB&J! I used homemade raspberry chia jam and peanut butter, but really you can use any jam (shop bought or homemade) and any type of nut butter. I also topped them with some crunchy pretzels and dried strawberries to add even more texture and different flavours. PB&J Chocolate [...]

Nadia2020-12-10T19:11:43+01:00October 29, 2020|Dairy Free, Desserts, Doughnuts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian|0 Comments

Vegan Chocolate Chip Protein Bars

Vegan Chocolate Chip Protein Bars

*This post is sponsored by Bulk Powders* These easy vegan chocolate chip protein bars make an amazing snack in between meals or on-the-go. Great as a post workout snack too! Snacks high in protein are always a great option to munch on to keep your energy levels steady throughout the day. And protein bars are such an easy (an yummy!) way to get some extra protein into your diet. They're good to have handy for those moments during the day when you're feeling peckish and want something quick to grab. I like to make a batch of protein treats on a Sunday to enjoy during the week as a snack or healthier treat. These homemade vegan chocolate chip protein bars [...]

Nadia2022-08-27T19:33:33+01:00October 27, 2020|Bars, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein bars, snack, Vegan, Vegetarian|0 Comments

Buckwheat ‘Rice’ Pudding

Buckwheat ‘Rice’ Pudding

This buckwheat 'rice' pudding is a healthier take on the original rice pudding. You can enjoy it as a hearty breakfast, lighter dessert or even as a snack. Now that the weather is getting colder, we're all craving warming and comforting foods. Warming bowls like this buckwheat pudding is just what I need to get me out of bed on a cold, dark morning. Spiced with cinnamon, cardamom and ginger making it perfect for autumn and winter months. I used light coconut milk and oat milk to make it lighter since I like eating it for breakfast. You can use full fat coconut milk if you want a creamier, richer texture. You can top it with whatever you fancy, but [...]

Nadia2020-10-22T17:15:53+01:00October 22, 2020|Breakfasts, Dairy Free, Desserts, Gluten Free, Oatmeal, Porridge, Vegan|0 Comments

2-Ingredient Chocolate Chickpea Bark

2-Ingredient Chocolate Chickpea Bark

This 2-ingredient chocolate chickpea bark makes a great snack or healthy post meal treat! I have yet another super simple, few ingredient treat for you that's ready in no time and requires minimal effort and washing up to do after. My partner bought me some chocolate chickpeas a couple of weeks ago and that inspired me to make my own at home. It was such a simple concept and I thought it would be so much cheaper to make my own at home and they're really easy to make too. All you have to do is roast the chickpeas in the oven for 35-40 minutes until nice and crunchy, then mix them in chocolate while still hot so they melt [...]

Nadia2023-03-14T18:17:54+01:00October 12, 2020|Chocolate, Cookies, Dairy Free, Desserts, Gluten Free, Protein recipes, snack, Sweet Snacks, Vegan, Vegetarian|0 Comments

Vegan Caramel Crunch Bars

Vegan Caramel Crunch Bars

* This post is sponsored by Nature's Charm* These vegan caramel crunch bars are one of my favourite creations so far this year! So easy to make, only call for a few ingredients and they taste divine! I know I'm being biased...but these bare are AMAZING!! A crunchy chocolate base, topped with a decadent caramel and drizzled with dark chocolate. That first bite tastes like heaven! And the best part about these bars is that you only need 6 ingredients to make them! Oh and did I mention these bars are completely vegan and gluten-free? I made the caramel layer using Nature's Charm sweetened condensed coconut milk...guys...this product is a game changer! I can't believe I haven't tried it before. [...]