Breakfasts Archives

Vegan and Gluten-free Chocolate Waffles

Vegan and Gluten-free Chocolate Waffles

Vegan and Gluten-free Chocolate Waffles Rich, vegan and gluten-free chocolate waffles using healthier ingredients. Based on my healthy baked waffles, but made in a waffle maker instead of waffle moulds. I recently bought a new waffle maker and was dying to try it out, so thought I would recreate this basic recipe but with added chocolate. I usually make waffles on a Sunday morning for me and the hubby and it's something we both look forward to. We don't have much time for a sit down breakfast during the week, so it's a real treat on the weekend to take our time prepping breakfast (although we don't usually eat until 10-11am, so technically it's brunch!) and have a chilled sit down meal on [...]

Nadia2018-09-09T10:29:35+01:00September 9, 2018|Breakfasts, Dairy Free, Gluten Free, Sweet Snacks, Vegan, Vegetarian, Waffles|5 Comments

Blueberry Pear Chia Pudding

Blueberry Pear Chia Pudding

Blueberry Pear Chia Pudding Chia pudding is such a convenient and fuss free breakfast that you can prepare the night before and take with you to work or school the next morning. Chia seeds, blueberries and pears are all good sources for vitamin K. Put them all together in one bowl and you have a vitamin K powerhouse! Blueberry Pear Chia Pudding Serves - 2 Ingredients 90g frozen blueberries 3 tbsp chia seeds 160ml unsweetened almond or soya milk 2 tsp maple syrup – or to taste. You can omit for a sugar-free version. Optional - 1 scoop protein powder to make it more filling. Toppings 1 small pear, shredded 2 tbsp pumpkin seeds or pistachios 2 tbsp pomegranate seeds Method Add the blueberries [...]

Nadia2018-08-01T13:00:51+01:00July 27, 2018|Breakfasts, Dairy Free, Desserts, Gluten Free, Overnight Oats, Smoothies, snack, Sweet Snacks, Vegan|5 Comments

Healthy Baked Waffles (Vegan & Gluten-free)

Healthy Baked Waffles (Vegan & Gluten-free)

Healthy Baked Waffles (Vegan & Gluten-free) Healthy waffles made with oat flour instead of plain flour, almond butter instead of oil and sweetened with stevia. they're also egg-free and suitable for vegans and those with a gluten allergy/intolerance. Do you own a waffle maker? I used to, but I rarely used it. I found it so difficult to create a healthy vegan, egg-free waffle without the batter sticking to the waffle iron. It almost always ended up in a huge mess, and trying to get the stuck batter off was a nightmare! That really put me off using my waffle maker. I must admit it was a cheap waffle maker and I haven't owned one since, so my waffle maker [...]

Nadia2022-08-05T11:34:49+01:00April 6, 2018|Breakfasts, Dairy Free, Desserts, Gluten Free, Sugar Free, Vegan, Vegetarian, Waffles|6 Comments

Peanut Butter Protein Bars

Peanut Butter Protein Bars

Peanut Butter Protein Bars I love having protein bars at home to snack on, but the shop bought ones tend to be really expensive (especially the plant-based ones) and not very easy to find! I haven't actually made any in a while and recently I've felt like I really need a good protein snack at home now that I'm finding less and less time to meal prep. Since starting college again I feel like my life is so out of control! Some of you may know that I started a three year nutrition course back in 2014, mid way through I found that my business was suffering because I was spending a lot of time studying an preparing for exams and writing [...]

Nadia2022-08-05T11:34:49+01:00February 22, 2018|Bars, Breakfasts, Chocolate, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein bars, Sugar Free, Vegan, Vegetarian|15 Comments

Chai Hot Chocolate (Vegan & With No Added Sugar)

Chai Hot Chocolate (Vegan & With No Added Sugar)

Chai Hot Chocolate (Vegan & With No Added Sugar) A delicious and warming chai hot chocolate with no dairy and no added sugar! Have you made any New Year's resolutions? If so were you able to stick to them? I haven't made any as such, but I've been making a conscious effort to cut down on the amount of sugar I consume. A big part of my job consists of creating and experimenting with new recipes, most of which happen to be sweet because they're the kind of recipes you (my lovely blog readers and social media followers) seem to love most! And I'm usually not 100% happy with a recipe unless I've tried it 3-4 times. Sometimes even more! So you can imagine [...]

Nadia2022-09-07T10:11:42+01:00February 6, 2018|Breakfasts, Chocolate, Dairy Free, Desserts, Drinks, Gluten Free, Nut Free, Sugar Free, Vegan, Vegetarian|12 Comments

Protein Chocolate Mug Cake (Vegan & Gluten-free)

Protein Chocolate Mug Cake (Vegan & Gluten-free)

Protein Chocolate Mug Cake You know those times when you really really crave a slice of chocolate cake (or in my case any kind of chocolatey baked good), but don't have anything remotely like cake in the house and wish that you had. I'm sharing a recipe that will come in handy for exactly those moments! A chocolate protein mug cake that's super rich and decadent but much healthier than a regular cake. Made with protein powder, ground almonds, cocoa, plant-based milk and almond butter. I also used a little maple syrup for extra sweetness but you can absolutely replace that with more plant-based milk instead to make it lower in sugar. For me, this is a life saver! Every now [...]

Nadia2018-04-05T10:31:32+01:00January 30, 2018|Breakfasts, Brownies, Cakes, Chocolate, Dairy Free, Desserts, Gluten Free, Muffins, Post Workout Meals, Protein recipes, Sweet Snacks, Vegan, Vegetarian|11 Comments

Chickpea Avocado Sandwich

Chickpea Avocado Sandwich

Chickpea Avocado Sandwich A delicious and satisfying sandwich that's a perfect speedy lunch idea for Veganuary. I seem to see a lot of controversy concerning Veganuary this year, but I honestly don't see why some aren't happy that people are trying it out, even if it is only one month of the year. If you haven't heard of Veganuray, it's quite a newish 'trend' that's going around on social media. Not sure who started it and when, but it's my understanding that the idea behind it was to encourage people who aren't vegan to try eating a vegan diet for a month, whether they believe in the ethics behind veganism or not. This year in particular, it seems that more and more [...]

Nadia2018-01-16T18:09:39+01:00January 16, 2018|Breakfasts, Dairy Free, Gluten Free, Main Meals, Protein recipes, Sandwiches, Vegan, Vegetarian, Video|9 Comments

Blueberry Protein Buckwheat Pudding

Blueberry Protein Buckwheat Pudding

Blueberry Protein Buckwheat Pudding I keep going through phases when it comes to what breakfast I crave in the morning. Sometimes I'll have smoothies every single day for two weeks straight, other times you'll find me warming myself up with cosy bowls of porridge, but right now it's all about the buckwheat pudding! I have shared a buckwheat 'porridge' recipe a couple of years ago (find recipe here), but then all of a sudden I stopped making it. I haven't added buckwheat groats to my shopping list in like forever and I think that's why I fell out of making them, but now buckwheat puddings are back baby and they're here to stay! If you like thick smoothies, you'll love buckwheat puddings! It's [...]

Nadia2022-08-05T11:34:50+01:00January 10, 2018|Breakfasts, Dairy Free, Desserts, Gluten Free, Overnight Oats, Porridge, Protein recipes, Sugar Free, Sweet Snacks, Vegetarian, Video|8 Comments

Plum Hazelnut Porridge

Plum Hazelnut Porridge

Plum Hazelnut Porridge You know it's autumn when your Instagram and Pinterest feed is jam-packed with endless images of pumpkin recipes, Halloween treats and porridge. Lots and lots of porridge! Not that I would ever complain about an abundance of porridge posts. After all I basically live of porridge during the cooler autumn months and definitely once winter kicks in. There is nothing more comforting and satisfying than a bowl of warm oats with a HUGE mug of tea on a chilly morning. It's so much more difficult to get out of bed in the morning when A) it's still pitch black outside B) it's so cold and C) your bed is so lovely and warm! I already struggle getting out of [...]

Nadia2017-10-20T09:22:59+01:00October 19, 2017|Breakfasts, Dairy Free, Gluten Free, Oatmeal, Porridge, Vegan, Vegetarian, Video|10 Comments

Roasted Vegetable Tofu Quiche (Vegan & Gluten-free)

Roasted Vegetable Tofu Quiche (Vegan & Gluten-free)

Roasted Vegetable Tofu Quiche (Vegan & Gluten-free) You can't beat a good quiche with a side salad for lunch. But this is no ordinary quiche. This is a plant-based quiche made with tofu! Tofu is an amazing plant-based substitute for meat and eggs. It's a great source of calcium, protein, omega-3, selenium and zinc, all nutrients that can be lacking in a plant-based diet. I added some nutritional yeast to give it a cheesy/nutty flavour and some homemade sun-dried tomato pesto for an Italian twist. Packed full of delicious herby veggies to add more flavour, texture and vibrant colours! The crust is a simple mixture of oat flour, buckwheat flour and ground almonds which made for a scrumptious crumbly base. This quiche [...]