Sugar Free Archives

Blueberry Banana Smoothie

Blueberry Banana Smoothie

Blueberry Banana Smoothie A delicious blend of frozen blueberries and bananas swirled in a glass, because everyone likes a pretty breakfast ;) I'm a creature of habit so when I find something I like, especially when it comes to food, I tend to eat it over and over again without making changes a) because I'm usually in the kitchen all day experimenting with recipes so I want something quick and easy for my own meals that requires no time or effort to make b) I try to pack my meals with as many nutrient dense ingredients as possible a) well, because sometimes I'm just lazy! For example when it comes to breakfast, if I make a smoothie I will make a green smoothie [...]

Nadia2022-08-05T11:34:54+01:00November 8, 2016|Breakfasts, Dairy Free, Gluten Free, Smoothies, snack, Sugar Free, Sweet Snacks, Vegan, Vegetarian|8 Comments

Unsweetened Applesauce Recipe

Unsweetened Applesauce Recipe

A few days ago I uploaded a post talking about applesauce, its benefits and its uses, so I thought this would be the perfect time to show you how I make my own homemade unsweetened applesauce. I use applesauce in a lot of my baking and you would be surprised at how easy it is to make at home! Essentially all you need are some apples, water, a peeler and a pan!

Nadia2024-05-16T13:37:10+01:00October 19, 2016|Cinnamon, Clean Substitutions, Gluten Free, Ingredient, Sauces and Dips, Spreads, Sugar Free, Sweet Snacks|33 Comments

Sesame Caramel Bars (Video) Raw/Vegan/Gluten-free

Sesame Caramel Bars (Video) Raw/Vegan/Gluten-free

These sesame caramel bars make an excellent alternative to your average chocolate bar that not only are free from all the harmful ingredients, but actually contain ingredients that are beneficial for you! Who can say no to a treat that's also good for you!

Nadia2024-05-16T13:39:44+01:00August 29, 2016|Bars, Chocolate, Dairy Free, Desserts, Gluten Free, Paleo, Raw, Sugar Free, Vegan, Vegetarian, Video|17 Comments

Fruity Kombucha Popsicles

Fruity Kombucha Popsicles

We've had a few glorious, hot sunny days here in the UK, but unfortunately it looks like things are set to change on the weekend. I'm pretty sure that will surprise anyone. To make the most of what's left of this gorgeous weather, I made these fruity kombucha popsicles, filled with lots of delicious, juicy in season berries and kiwi for a an extra pop of colour.

Nadia2024-05-16T13:41:16+01:00August 17, 2016|Dairy Free, Desserts, Gluten Free, Ice Cream, snack, Sugar Free, Vegan, Vegetarian|7 Comments

Vegan Gluten-free Chocolate Orange Cake

Vegan Gluten-free Chocolate Orange Cake

Every time I post a recipe that incorporates chocolate and orange, so many of you tell me it's one of your favourite flavour combinations. So it only made sense that I create more chocolate orange desserts!

Nadia2024-05-16T14:46:46+01:00July 12, 2016|Cakes, Dairy Free, Desserts, Gluten Free, Sugar Free, Sweet Snacks, Vegan, Vegetarian|43 Comments

Salted Caramel Tahini Cheesecake (Vegan & Gluten-free) – Video

Salted Caramel Tahini Cheesecake (Vegan & Gluten-free) – Video

Salted Caramel Tahini Cheesecake Who can resist salted caramel anything? Especially when it's full of healthy fats and fibre while being both vegan AND gluten-free! Not to mention it's in the form of a cheesecake. Are you drooling yet? This is by far the best 'raw' dessert I've ever tried. It has just the right amount of sweetness without being over the top, sickly sweet. I've said it before and I'll say it again. Tahini and dates are one of the best flavour combinations EVER! It's like the Middle Eastern equivalent of peanut butter & jelly. Of course me being biased I think tahini and dates tastes better, but each to their own, right :P To make it super smooth and creamy, I [...]

Nadia2024-05-16T14:52:57+01:00June 20, 2016|Cheesecake, Dairy Free, Desserts, Gluten Free, Raw, Sugar Free, Vegan, Vegetarian, Video|28 Comments

Pea Patties + Beetroot & Carrot Salad (Vegan & Gluten-free)

Pea Patties + Beetroot & Carrot Salad (Vegan & Gluten-free)

I can't stop making these pea patties. I've been so busy the last few weeks that I'm exhausted by dinner time and I just want to whip up something quick and easy. I seem to be making the same things over and over again, but when they taste as good as good as these patties I really don't mind, and the hubby doesn't complain either...

Nadia2024-05-16T14:57:03+01:00June 1, 2016|Dairy Free, Gluten Free, Main Meals, Salads, Side dishes, Sugar Free, Vegan, Vegetarian, Video|11 Comments

Raw Oreos Recipe (Vegan & Gluten-free)

Raw Oreos Recipe (Vegan & Gluten-free)

Raw Oreos Recipe (Vegan & Gluten-free) This recipe is one of my favourite cookie recipes, along with my date cookies and chocolate tahini cookies. The difference with these is that they're raw/no-bake and are best eaten chilled straight out of the fridge, so they're a really nice cool treat during summer, but are still rich and indulgent. This recipe makes about 15 raw "oreos". Usually when I eat cookies, I simply can't stop eating them. I keep saying to myself 'OK, just one more and then that's it!' but end up reaching out for more anyway, which is a problem :P But because these raw oreos are quite rich, I feel satisfied after just eating one (sometimes two!) but no more than that. So they should last [...]

Nadia2024-05-16T15:01:04+01:00May 23, 2016|Chocolate, Cookies, Dairy Free, Desserts, Gluten Free, Sugar Free, Uncategorized, Vegan, Vegetarian|16 Comments

Middle Eastern Inspired Almond Milks – Halva & Turkish Delight

Middle Eastern Inspired Almond Milks – Halva & Turkish Delight

Middle Eastern Inspired Almond Milks - Halva & Turkish Delight Both these desserts, halva and turkish delight, have a special place in my heart. I grew up loving, but rarely eating either of them. We only had treats like this when visiting relatives or at special occasions. Not too long ago I made another 'halva' recipe - my Halva overnight oats. As you can probably tell I'm OBSESSED with tahini and tahini flavoured goodies! The Turkish delight we used to get in Iraq was usually pink, with a hint of rose flavour and crunchy pistachios in the middle. I love using funky flavoured milks to pour over my granola (like this and this), chocolate or hazelnut milk is usually my faves but I [...]