Turmeric Spiced Roasted Nuts

Nadia dairy free, gluten free, Savoury Snacks, snack, Vegan, Vegetarian 2 Comments

These turmeric spiced roasted nuts are my favourite new thing to snack on, especially mid-morning time. I usually start feeling peckish 2-3 hours after breakfast and need to have something between breakfast and lunch to keep me going otherwise I start feeling a little irritable. When I say ‘a little’ I actually mean ‘very!’.

Kale, Mango and Avocado Salad

Kale, Mango and Avocado Salad

Nadia gluten free, main meals, Raw, Salads, Sauces and Dips, Savoury Snacks, snack, sugar free, Vegetarian 2 Comments

kale,-mango-and-avocado-salad

If you think salads are boring, then you more than anyone need to try this recipe! There was a time when I thought salads were boring, but that was mainly because I never experimented. My salads always consisted of tomatoes, cucumber and lettuce…that’s it! And even though there is nothing wrong with that combination but as you can imagine, it did eventually become so boring!

Healthy Tuna Patties

Nadia dairy free, gluten free, main meals, post workout meals, Savoury Snacks, snack, sugar free 3 Comments

On most evening, I like making quick and simple recipes, like these healthy tuna patties. All you need to do is chop a few ingredients, mix everything in one bowl, shape into patties and shallow fry for a few minutes and you’ll have a tasty and satisfying meal. You can eat these tuna patties on their own with a side salad and sweet potato fried, or you can turn it into a burger with layers of tomato, lettuce, a slice of cheese and a drizzle of Sriracha…perfect!

Vanilla Chia Pudding

Nadia Breakfasts, dairy free, Desserts, gluten free, maple syrup, Protein recipes, snack, sugar free, Sweet Snacks, Vegan Leave a Comment

If you’ve never tried, or even heard of chia pudding then you’re in for a treat! Some may say that chia seeds have been over-hyped the past year or so, which may be true but with good reasons.

pumpkin-chocolate-chip-muffins

Pumpkin Chocolate Chip Muffins

Nadia Breakfasts, cinnamon, Desserts, Muffins, snack, sugar free, Sweet Snacks 2 Comments

It’s not often that I would feel OK about eating a muffin for breakfast. But these pumpkin chocolate chip muffins are so healthy that I CAN eat one for breakfast without feeling guilt or remorse. The only ‘not so good for you’ thing about them is the chocolate chips, but a little chocolate never hurt anyone 😛

vegan-cheese-crackers

Vegan Cheese Crackers

Nadia dairy free, gluten free, Savoury Snacks, snack, sugar free, Vegan Leave a Comment

heesy crackers…and vegan? How could that possibly be? Well the combination of the ingredients for these crackers give it a lovely cheesy flavour. That accompanied with a few aromatic herbs and spices make these crackers perfect to eat with hummus, spreads or just simply by themselves!

protein-chocolate-muffins

Protein Chocolate Muffins

Nadia Breakfasts, Desserts, Muffins, post workout meals, Protein recipes, snack, sugar free 2 Comments

Chocolate muffins that are high in protein and low in calories? Yes please! These protein chocolate muffins are only 159 calories – around half the calories of that in the average chocolate muffin. So you can enjoy a delicious chocolate treat without feeling any of the guilt!

Strawberry Protein Bars

Nadia Bars, Desserts, gluten free, post workout meals, Protein bars, Protein recipes, snack, sugar free, Sweet Snacks 1 Comment

These protein bars take no time to make and only require 4 ingredients, a bowl and a spoon! They’re also gluten free, high in protein and low in carbs, great to have in the fridge for when you need a quick snack.