Sauces and Dips Archives

Tofu Spaghetti in a Tomato Sauce (Vegan & Gluten-free)

Tofu Spaghetti in a Tomato Sauce (Vegan & Gluten-free)

Tofu Spaghetti in a Tomato Sauce (Vegan & Gluten-free) My love for tofu knows no limits. I think it's such a versatile ingredient and a great one to include in any diet, but especially in a vegetarian/plant-based diet. It's a great source of good quality protein and an easy way to get a good chunk of your recommended calcium, omega-3 and iron daily intake. Also, it tastes sooo good! When seasoned correctly of course. Tofu is seen as such a boring, uninspiring and flavourless ingredient. It's especially boring for a meat eater. Why eat tofu when you can eat chicken, right? But to be fair, my first few experiences of eating tofu were't that great either. Whenever I've had it at [...]

Nadia2018-04-19T19:13:01+01:00April 18, 2018|Dairy Free, Gluten Free, Main Meals, Pasta, Protein recipes, Sauces and Dips, Vegan, Vegetarian, Video|3 Comments

Middle Eastern Tenderstem® Salad

Middle Eastern Tenderstem® Salad

Middle Eastern Tenderstem® Salad So many of us struggle to get in our recommended five-a-day servings of fruit and vegetables. I think mainly the problem is we don't always know how to fit it in and how to make them exciting, especially vegetables. To make sure I get my five-a-day in, I always make sure I have some form of greens on the side of my main dish. Whether that be salad, sauteed spinach, kale or colourful steamed, boiled or roasted veggies. There is no question that fruit and vegetables are an essential part of our diets, essential being a key word here as they're so important for our health and wellbeing. However, it can seem a chore finding fun and exciting [...]

Nadia2018-01-06T17:46:43+01:00January 4, 2018|Dairy Free, Gluten Free, Main Meals, Salads, Sauces and Dips, Side dishes, Vegan, Vegetarian, Video|14 Comments

Vegan Spicy Mexican Tacos

Vegan Spicy Mexican Tacos

Vegan Spicy Mexican Tacos Tacos are considered such a treat in my household. They’re really easy to put together, taste delicious and are so filling and satisfying! Our go-to movie night treat. This is my second recipe for the Global Cuisines series in collaboration with GOODMINZ using their fresh minces, which are made completely from plants and with no soy! We kick started the series with my American Style Burgers served with a homemade mayonnaise. Today, we’re moving south of the border and visiting Mexico with this spicy Mexican inspired Taco recipe. GOODMINZ is a new kitchen staple made with fresh and wholesome plant-based ingredients. It comes in four different vibrant colours (green, orange, brown and purple), each with a [...]

Nadia2017-10-07T08:49:25+01:00October 7, 2017|Dairy Free, Gluten Free, Main Meals, Nut Free, Sauces and Dips, Vegan, Vegetarian|11 Comments

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing

Cauliflower Chickpea Salad with a Turmeric Tahini Dressing Salads are a must during the hot summer months. Especially during lunch when the sun is shining and I don't feel like having a warm, heavy meal. This cauliflower chickpea salad is super light yet satisfying at the same time. It can be enjoyed warm or cold. I know that for some, no matter what the temperature is outside, they don't like eating cold meals, which is fine. That's why this salad is perfect as it can be eaten warm or cold, depending on your personal preference! Served with a beautiful vibrant turmeric tahini dressing adding lots of flavour as well as a lovely and bright colour. Topped with chilli flakes for those [...]

Nadia2017-08-30T18:08:15+01:00August 30, 2017|Dairy Free, Gluten Free, Main Meals, Salads, Sauces and Dips, Vegan, Vegetarian|7 Comments

American Style Vegan Burgers

American Style Vegan Burgers

American Style Vegan Burgers Who doesn't love a delicious juicy burger? I certainly do! It's such a classic example of a comfort meal. One that's easy and quick to make and is very satisfying. Nothing beats a burger and fries when you're having a bad day and need a good 'stomach hug’, for a cosy sofa-supper or to bring friends or family gatherings to life. What if I told you, you can create fully plant-based burgers at home that taste absolutely scrumptious, are super-good for you and come in a beautiful rainbow of colours? Well you can, and I’ve teamed up with plant-based food brand Reroot Foods to create some delicious recipes using their new range GOODMINZ – fresh mince, [...]

Nadia2017-08-17T12:56:22+01:00August 17, 2017|Gluten Free, Main Meals, Post Workout Meals, Protein recipes, Sauces and Dips, Vegan, Vegetarian|21 Comments

Loaded Mexican Sweet Potato Fries with a Vegan Cheese Sauce

Loaded Mexican Sweet Potato Fries with a Vegan Cheese Sauce

Loaded Mexican Sweet Potato Fries with a Vegan Cheese Sauce You can't beat beans and sweet potato when you're craving a good hearty evening meal. That combination goes so well together. And what's the best way to season that perfect duo? With Mexican flavours of course! Basic paprika sweet potato fries topped with spicy and zesty black beans all served with a side vegan cheese sauce to make it extra comforting and delish. Fully plant-based and packed with nutrients! The best thing about these loaded Mexican sweet potato fries with vegan cheese sauce is the leftovers make the most delicious next day lunch. Pack it in tupperware and you have a yummy and flavoursome portable lunch to take with you to work, school or wherever it [...]

Nadia2017-04-19T11:09:35+01:00April 19, 2017|Dairy Free, Gluten Free, Main Meals, Sauces and Dips, Savoury Snacks, Side dishes, Vegan, Vegetarian|2 Comments

Beet-a-ganoush Dip Recipe

Beet-a-ganoush Dip Recipe

Beet-a-ganoush Dip Recipe If you've been reading my blog for a while you'll know of my never ending love for Hummus. What you may not know is I'm also a huge baba ganoush fan. What can I say, I was brought up in the Middle East and both dips were a big part of my diet and so have a very special place in my heart! Luckily as well as being delicious they also happen to be super healthy, high in fibre, nutrients and good fats! I don't eat baba ganoush as much as I would like to since it's slightly more time consuming when compared to hummus (which I literally eat on the daily!), and when I do make it, it's [...]

Nadia2017-04-06T16:22:55+01:00April 6, 2017|Dairy Free, Gluten Free, Sauces and Dips, Savoury Snacks, Side dishes, snack, Spreads, Vegan, Vegetarian|6 Comments

Unsweetened Applesauce Recipe

Unsweetened Applesauce Recipe

A few days ago I uploaded a post talking about applesauce, its benefits and its uses, so I thought this would be the perfect time to show you how I make my own homemade unsweetened applesauce. I use applesauce in a lot of my baking and you would be surprised at how easy it is to make at home! Essentially all you need are some apples, water, a peeler and a pan!

Nadia2024-05-16T13:37:10+01:00October 19, 2016|Cinnamon, Clean Substitutions, Gluten Free, Ingredient, Sauces and Dips, Spreads, Sugar Free, Sweet Snacks|33 Comments

Mexican Bean Rice with Salsa & Guacamole

Mexican Bean Rice with Salsa & Guacamole

Mexican Bean Rice with Salsa & Guacamole I grew up eating rice, lots and lots of rice! We literally had it everyday for lunch with some kind of tomato gravy/stew based dish. By the time I moved to England, I was so fed up of rice and never ate it out of choice. However, since I've cut out gluten, I find myself having strong cravings for rice, and after ten years of not eating much of it, I can finally appreciate it now! I only cook brown rice at home, BUT I do still eat white rice when I'm out or at a relatives house...etc. Even though white rice does taste better, I love how hearty and filling brown rice is. You've probably [...]