Protein recipes Archives

Vegan Strawberry Chocolate Protein Cupcakes

Vegan Strawberry Chocolate Protein Cupcakes

These vegan strawberry chocolate protein cupcakes are super delicious topped with a simple 3-ingredient protein chocolate frosting. They’re easy, made with healthier ingredients and packed with 15g protein per cupcake! Why I love making these vegan strawberry chocolate protein cupcakes: I love adding protein powder to my treats. It’s such an easy way to add extra goodness without compromising on taste or texture. The great thing about using flavoured protein powders is that they also add some sweetness, meaning you don’t need to use as much sugar as you would in a regular recipe. Not only are these cupcakes high in protein, they’re also lower in added sugar! I also love using finely ground oats instead of plain flour in [...]

Nadia2024-06-20T15:51:29+01:00September 26, 2023|Chocolate, Cupcakes, Dairy Free, Desserts, Gluten Free, Nut Free, Post Workout Meals, Protein recipes, snack, Vegan, Vegetarian|7 Comments

Mocha Buckwheat Pudding (Vegan | GF | High Protein)

Mocha Buckwheat Pudding (Vegan | GF | High Protein)

Delicious, super smooth and chocolaty - this mocha buckwheat pudding can be enjoyed for breakfast, as a snack or a healthy dessert! Breakfast is my most favourite meal of the day by far! I've said it before and I'll say it again, if I could I would eat breakfast foods for breakfast, lunch AND dinner. I wake up looking forward to it, so I wanted to share with you my current favourite breakfast that's easy to make, balanced and tastes so good. A lot of people seem to struggle with breakfast ideas, especially breakfasts that are healthy with good amounts of protein, fibre and healthy fats. I recently rediscovered buckwheat pudding, which I hadn't had since making this blueberry buckwheat pudding. It's [...]

Nadia2024-06-20T15:53:44+01:00August 10, 2023|Breakfasts, Dairy Free, Desserts, Gluten Free, Overnight Oats, Porridge, Post Workout Meals, Protein recipes, snack, Sweet Snacks, Vegan, Vegetarian|58 Comments

Vegan Chocolate Salted Caramel Protein Bars

Vegan Chocolate Salted Caramel Protein Bars

A yummy post-workout snack that tastes like a dessert! These vegan chocolate salted caramel protein bars are no-bake and really easy to put together. Sometimes I love to snack on protein bars instead of a dessert to try to bump up my protein intake in between meals. Especially on days where I haven’t been able to prepare/eat well rounded meals (which is usually the case for lunch) and feel my protein intake has been on the low side. I used to regularly stock up vegan protein bars to have in my cupboard to snack on when I'm running around, but they can be really expensive. It made sense for me to make my own at home considering how easy they [...]

Nadia2024-06-20T15:55:01+01:00August 8, 2023|Bars, Chocolate, Dairy Free, Desserts, Gluten Free, Protein recipes, snack, Vegan, Vegetarian|19 Comments

Courgette Tofu Fritters (High Protein)

Courgette Tofu Fritters (High Protein)

These courgette tofu fritters make a great speedy dinner option, lunch or high protein snack. I usually serve them with roasted vegetables and a side of hummus (for even more protein and plant goodness!). I'm always looking for new, tasty and fun ways to use tofu. It's such a great plant-based protein option and can easily be flavoured with anything you like. It usually gets a bad rep for being boring, but when using the right flavourings (things like spices, garlic, fresh herbs, etc.) and enough of them, you can turn it into so many tasty and nutritious dishes. Tofu is a complete protein source, meaning it contains all nine essential amino acids that the body cannot produce on its [...]

Nadia2023-08-01T16:57:28+01:00July 31, 2023|Dairy Free, Gluten Free, Main Meals, Nut Free, Protein recipes, Side dishes, snack, Vegan, Vegetarian|13 Comments

Easy Tofu Aubergine Stir Fry

Easy Tofu Aubergine Stir Fry

Are you in need of a delicious and nutritious dinner option that can be whipped up in no time? Look no further than this easy tofu aubergine stir fry. Packed with flavour, versatility, and health benefits, this dish is sure to become a staple in your kitchen. If you're looking for a versatile and healthy dinner option that can be whipped up in 30 minutes, then this easy tofu aubergine stir fry is exactly what you need. Not only is it packed with flavour, but it's also packed with protein and fibre. Each serving offers 26g protein and 10g fibre, both of which help leave you feeling full, satisfied and nourished. So, let's get ready to explore the world of [...]

Nadia2024-07-23T20:51:23+01:00July 4, 2023|Dairy Free, Gluten Free, Main Meals, Nut Free, Protein recipes, Vegan, Vegetarian|5 Comments

Mango Yoghurt Protein Frozen Bites

Mango Yoghurt Protein Frozen Bites

These mango yoghurt protein frozen bites are a healthy and nutritious way to keep cool on a scorching hot summer day. They're made with only 3 main ingredients and are so easy to put together. I have to admit that when the weather is hot, there are very few things I actually crave eating. I hate the idea of cooking hot meals when the house already feels like an oven and I'm sweating even in my short shorts, vest and multiple fans on around the house. All I want is something cool, chilled and refreshing. I could probably eat ice cream and iced lollies all day every day during hot summer days. Although I almost never buy them from shops [...]

Nadia2024-06-20T15:57:08+01:00June 21, 2023|Dairy Free, Desserts, Gluten Free, Ice Cream, Protein recipes, snack, Sugar Free, Vegan, Vegetarian|0 Comments

Spicy Roasted Butter Beans (Healthy)

Spicy Roasted Butter Beans (Healthy)

These spicy roasted butter beans are the perfect healthy snack when you're craving something crunchy and salty. You only need a handful of ingredients to make them and you can easily adjust the flavour to your liking. I'm obsessed with anything butter beans at the moment. A few weeks ago I shared this Middle Eastern butter bean recipe inspired by my Iraqi upbringing as well as this creamy butter bean & tofu stew. Both of which are now staples in my household as they're both nourishing, easy and so quick to put together. There's something so comforting and satisfying about butter beans. Their creamy texture and mild flavour works so well in so many recipes. I've recently discovered they work [...]

Nadia2023-06-19T17:32:19+01:00June 19, 2023|Dairy Free, Gluten Free, Nut Free, Protein recipes, snack, Sugar Free, Vegan, Vegetarian|0 Comments

Easy Dal With Vegetable Paratha

Easy Dal With Vegetable Paratha

This easy dal with vegetable paratha is such a yummy and cosy meal to enjoy on a week night. Both the dal and paratha are really easy to make and are packed with plant protein, fibre and nutrients. They're also packed with so many aromatic flavours. Dal is one of those meals that are so easy to make, yet so delicious and comforting. It's also really healthy with a good amount of plant-based protein, fibre and antioxidants! Each serving offers 20g protein and 23g fibre! As well as being filling, it's also satisfying and nourishing packed with so many wholesome ingredients and fragrant spices. I'm using red lentils to make my dal as they're really quick to cook. Even more [...]

Nadia2023-04-28T12:21:52+01:00April 28, 2023|Dairy Free, Main Meals, Nut Free, Protein recipes, Vegan, Vegetarian|10 Comments

High Protein Vegan Granola

High Protein Vegan Granola

Crunchy homemade high protein vegan granola that's super easy to make and tastes just as good as the shop bought kind! Each serving provides 11g protein, which isn't bad for a granola! Pair it with some Greek yoghurt (or Greek style vegan yoghurt) and nut butter to bump up the protein even more. Make a big batch of this high protein vegan granola to have on your kitchen counter for when you're feeling snacky. I always make better snack choices when I have healthier options there in front of me. When I have granola at hand, especially when it's the first thing in sight when I walk into my kitchen. I'm more likely to reach out for it rather than [...]

Nadia2024-06-20T15:57:27+01:00February 24, 2023|Breakfasts, Dairy Free, Gluten Free, Granola, Protein recipes, Vegan, Vegetarian|0 Comments

Curry Spice Tofu Burgers (Vegan & Gluten-free)

Curry Spice Tofu Burgers (Vegan & Gluten-free)

An easy plant-based 'Fakeaway' idea made with healthier ingredients - these curry spice tofu burgers are delicious & a great source of protein! I'm a huge fan of tofu - it's a great plant-based source of protein + calcium, both of which can be lacking in many plant-based meals. It's also such a versatile ingredient, one that I'm always trying new ways to be creative with. I love coming up with fun, exciting/tasty ways to include it into healthy meals. Due to its high protein levels, it's also an easy way to increase the protein content of a disg without adding processed fake meats. I made these tofu patties a while ago and they were a huge hit, so I [...]