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Protein recipes

Vegan Tiramisu Overnight Oats

Delicious, healthy and balanced breakfast for coffee lovers. This vegan tiramisu overnight oats recipe is a great prepare-ahead-of-time breakfast to ensure you have the best start to your day.  Overnight oats is such a life saver on busy mornings. I like waking up knowing I don't have to figure out what I'm having to eat. I also like knowing I don't have to lift a finger to prepare it! Especially if I'm rushing to get ready and step out of the door.  I'm the type of person that goes to bed already dreaming about breakfast. That can't be just me, can it? I wake up excited to eat breakfast, especially when I know it's already prepped. The beauty of making [...]

2022-10-11T17:40:15+01:00October 11, 2022|Breakfasts, Dairy Free, Overnight Oats, Protein recipes, Vegan, Vegetarian|4 Comments
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Protein Chocolate Cupcakes (With a Protein Chocolate Frosting)

Protein Chocolate Cupcakes with a simple 3-ingredient protein chocolate frosting. They're easy to make, delicious and made using healthier ingredients! I love adding protein powder to my treats. It's such an easy way to add extra goodness without compromising on taste or texture. The great thing about using flavoured protein powders is that they also add some sweetness, meaning you don't need to use as much sugar as you would in a regular recipe. Not only are these cupcakes high in protein, they're also lower in added sugar!  I also love using finely ground oats instead of plain flour in my bakes. I find it works amazingly well in so many recipes.  These cupcakes are topped with a simple 3-ingredient [...]

2022-09-25T15:21:12+01:00September 25, 2022|Cupcakes, Dairy Free, Desserts, Gluten Free, Nut Free, Post Workout Meals, Protein recipes, snack, Vegan, Vegetarian|2 Comments
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3-Ingredient Chocolate Crunch Doughnuts

A yummy crunchy treat that's so easy anyone and everyone can make it! These 3-ingredient chocolate crunch doughnuts are perfect for when you're craving something sweet, but don't feel like baking or making anything too complicated. This recipe is probably the most popular recipe on my blog to date. I think the reason is that they're so easy and only call for 3 ingredients. They're also really easy to adjust - you can add anything to them and you can shape them however you like. I love using doughnuts mould, but you can use any moulds you have on hand, or even use a cake tin and cut them up into bars/squares.  These chocolate crunch doughnuts do remind me of [...]

2022-09-13T15:50:22+01:00September 8, 2022|Bars, Chocolate, Dairy Free, Desserts, doughnuts, Gluten Free, Protein recipes, Sweet Snacks, Vegan, Vegetarian, Video|96 Comments
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Vegan Chilli Garlic Stir Fry Noodles

*This post is sponsored by East End Foods*  A quick and easy meal idea for busy days. This vegan chilli garlic stir fry noodles is packed with plant-based protein, fibre and vegetables. I always have the basic ingredients for a good stir fry in my cupboard for those days when I need something speedy for dinner. Things like noodles, soy sauce, rice vinegar and sriracha are life savers. All you need to do it throw everything in a wok and you have a delicious and satisfying meal ready in just 20 minutes!  What you need for this vegan chilli garlic stir fry noodles Noodles – Any noodles will work here, it completely depends on your preference. I like to use [...]

2022-10-21T18:00:52+01:00September 4, 2022|Dairy Free, Main Meals, Noodles, Protein recipes, Vegan, Vegetarian|4 Comments
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Vegan Protein Chocolate Peanut Butter Cups

A protein recipe that tastes like a naughty dessert! These vegan protein chocolate peanut butter cups make a great snack or healthier treat. I love making treats like this for when I'm craving something sweet and chocolatey, but don't want something too decadent. They're no-bake, so really easy to make and you can change the recipe around depending on your preference. For example, if you don't have peanut butter, you can use any nut butter you like. Or if you have a nut allergy, use a seed butter like tahini or sunflower seed butter instead. You can also make them in a square cake tin and slice them into squares instead of individual cups. If you want to make them [...]

2022-09-12T22:49:48+01:00August 30, 2022|Dairy Free, Desserts, Gluten Free, Protein recipes, snack, Vegan, Vegetarian|1 Comment
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Vegan Protein Ferrero Rocher

Who can say no to a Ferrero Rocher? What if I told you you can make them at home with healthier ingredients? These vegan protein Ferrero Rocher are a must try! I had just ordered a new tub of hazelnut butter and was brainstorming fun ways to use it in a recipe. I'm a massive fan of using protein powder in treats and it occurred to me that I hadn't made a protein recipe in a while. That's when the idea of making a protein version of the well-loved classic treat came to me. I already have a healthier Ferrero Rocher recipe on my blog (find the recipe here), but I wanted to make another version that had added protein. [...]

2023-09-04T11:17:50+01:00August 1, 2022|Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein recipes, Vegan, Vegetarian|5 Comments
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Protein Chocolate Caramel Sandwich Cookies

A chocolate sandwich cookie filled with a simple 2 ingredients protein filling . These protein chocolate sandwich cookies are a great treat for when you're craving something sweet, but want a healthier option. I love making healthier treats. I do believe you can treat yourself, but still nourish your body at the same. If you're going to eat something tasty, why not make it good for you too? I'm a huge advocate of using protein powders. They're such an easy and fun way to add extra protein into your diet. Many of us have busy lifestyles that make meal planning a bit tricky. Some days I don't have time to plan and shop for ingredients to make a healthy balanced [...]

2022-06-28T17:35:45+01:00June 28, 2022|Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein recipes, Vegan, Vegetarian|0 Comments
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Blended Matcha Overnight Oats

*This post is Sponsored by Very* January is widely considered to be the wellness month of the year. From setting New Years resolutions, following ‘cleanse’ diets, cutting out booze for dry January or setting a goal to eat less animal products for Veganuary. So many of us embark on a mission to improve our health, well-being and start the year the right way. The only problem is, for many, once January is over it’s more difficult to keep the momentum going. ‘Wellness fatigue’ kicks in and sticking to a healthy lifestyle becomes more difficult, tedious and seems to require a lot more effort. You’ve probably heard the phrase ‘it’s not a diet, it’s a lifestyle’ a lot, but it’s true! [...]

2022-08-27T19:15:51+01:00February 16, 2022|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegan, Vegetarian|0 Comments
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Vegan Tofu Patties

Delicious patties that are packed with protein - these vegan tofu patties are really easy to make and are so tasty! You can enjoy them for lunch, dinner or even as a healthy snack. I love using tofu in recipes. It's so versatile and can be used in so many ways. The one I see the most is chopped into cubes and fried, but I find crumbling a block into a fine mince or blending it with other ingredients works best in terms of both texture and taste. These patties have become my new favourite way of using tofu. It's so easy, all you have to do is blend everything together, shape, then fry them for a few minutes. You [...]

2022-01-24T19:03:18+01:00January 24, 2022|Dairy Free, Gluten Free, Main Meals, Protein recipes, snack, Vegan, Vegetarian|1 Comment
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Healthier Chocolate Peanut Butter Cake

A lighter cake made with healthier ingredients - this healthier chocolate peanut butter cake is perfect if you're looking for a lighter celebration cake or if you're craving a slice of cake, but want something more nutritious to satisfy those cravings! I created this cake to celebrate BULK's 15th birthday! I'm proud to say I've been a BULK ambassador since January this year and it's been such a pleasure being part of their team. There are many reasons I love working with BULK. As someone from an ethnic minority, it's amazing to work with such a huge brand and feel so included as part of their massive team of ambassadors. It's also great to know that I work with a [...]

2021-09-22T10:47:54+01:00September 26, 2021|Brownies, Cakes, Dairy Free, Desserts, Gluten Free, Protein recipes, Vegan, Vegetarian|0 Comments
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