Breakfasts Archives - Page 5 of 14 - Nadia's Healthy Kitchen

Buckwheat ‘Rice’ Pudding

Buckwheat ‘Rice’ Pudding

This buckwheat 'rice' pudding is a healthier take on the original rice pudding. You can enjoy it as a hearty breakfast, lighter dessert or even as a snack. Now that the weather is getting colder, we're all craving warming and comforting foods. Warming bowls like this buckwheat pudding is just what I need to get me out of bed on a cold, dark morning. Spiced with cinnamon, cardamom and ginger making it perfect for autumn and winter months. I used light coconut milk and oat milk to make it lighter since I like eating it for breakfast. You can use full fat coconut milk if you want a creamier, richer texture. You can top it with whatever you fancy, but [...]

Nadia2020-10-22T17:15:53+01:00October 22, 2020|Breakfasts, Dairy Free, Desserts, Gluten Free, Oatmeal, Porridge, Vegan|0 Comments

Anti-inflammatory Turmeric Hummus

Anti-inflammatory Turmeric Hummus

A slightly different take on the traditional Middle Eastern dip. This anti-inflammatory turmeric hummus is an easy way to get some extra goodness into your body, especially when served with a side of fresh vegetables! Curcumin, the active ingredient in turmeric, is shown to have potential anti-inflammatory effects and is a very strong antioxidant. I use turmeric in many of my recipes and it's always one of the main ingredients in my curries. I also add it to soups, smoothies and I even use it to make a warming golden latte. Supporting our immune system is more important than ever now that we’re all trying to get back to some sort of normality. Kids are back in school and more [...]

Nadia2020-10-06T18:16:14+01:00October 6, 2020|Breakfasts, Dairy Free, Gluten Free, Protein recipes, Sauces and Dips, Savoury Snacks, snack, Vegan, Vegetarian|0 Comments

Vegan Gluten-free Raspberry Oat Bars

Vegan Gluten-free Raspberry Oat Bars

Delicious oaty and fruity treats that are super easy to make. These vegan gluten-free raspberry oat bars are the perfect treat for summer! These bars make a great snack or a healthier dessert, but they can also be enjoyed for breakfast if you're in a hurry and don't have time to put something together. I find treats like this really handy to have in the fridge for those times when I have the urge to reach out for the chocolate biscuits! The raspberries along with the lemon give these bars a zingy, tart flavour that makes them feel so refreshing and summery. You can substitute some of the sugar for stevia if you want to reduce the sugar content, but [...]

Nadia2020-07-30T15:02:16+01:00July 30, 2020|Bars, Breakfast bars, Breakfasts, Dairy Free, Desserts, Gluten Free, Nut Free, snack, Vegan, Vegetarian|12 Comments

4-Ingredient Vegan Flapjacks

4-Ingredient Vegan Flapjacks

Quick and easy crunchy flapjacks - these 4-ingredient vegan flapjacks make the yummiest mid-morning snack! You seem to be loving my few ingredient recipes, so that's what I'll continue making for you for the time being. I know lockdown is slowly easing up and everyone is trying to get back to some sort of normality, so I want to share recipes that are speedy, call for as little ingredients as possible, but still taste delish! ? The recipe can be easily adjusted if you fancy adding things like cinnamon, nuts, dried fruit, chocolate chips, etc. These 4-ingredient vegan flapjacks are also nut-free and can easily be made gluten-free by using gluten-free oats! 4-Ingredient Vegan Flapjacks Makes - 8 Ingredients 100g [...]

Nadia2020-07-08T17:13:34+01:00July 8, 2020|Bars, Breakfast bars, Breakfasts, Dairy Free, Desserts, Gluten Free, Granola, Nut Free, snack, Sweet Snacks, Vegan, Vegetarian|4 Comments

Individual Vegan Raspberry Crumbles

Individual Vegan Raspberry Crumbles

Quick and easy crumble recipe with a delicious crunchy topping - these individual vegan raspberry crumbles make a really nice quick snack on a cold rainy day! The weather has been so up and down lately. It's been fairly cold and very rainy over the weekend, so I wanted to share a warming and comforting recipe that's really easy to make using fresh in season British berries. I used raspberries, but you can use any berries you like - frozen or fresh! You can half the recipe if you're only making it for yourself or double it if you want to make it for friends/family members. For the crumble 30g cornflakes - I used Nestle GoFree gluten-free cornflakes 30g ground [...]

Nadia2020-06-28T18:14:21+01:00June 28, 2020|Breakfasts, Dairy Free, Desserts, Gluten Free, snack, Tarts/Pies, Vegan, Vegetarian|0 Comments

Banana Bread Mug Cake

Banana Bread Mug Cake

Another quick and easy dessert that's ready in just 5 minutes. This banana bread mug cake is the perfect single serve slice of cake for people like me who when they crave a cake, they want it right now! Even though we're in lockdown and many of us are finding a lot more free time on our hands than usual, I'm still finding that my easy, few ingredient and quick recipes are doing the best. So I'm going to keep making those kind of recipes! I can see why - just because I have more free time doesn't mean I have the energy to make complicated desserts that take ages to make and leave me with a sink full of [...]

Nadia2020-05-28T16:38:17+01:00May 28, 2020|Breakfasts, Cakes, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian, Video|11 Comments

Holland’s Pies Vegan Sausage Roll Review

Holland’s Pies Vegan Sausage Roll Review

*This post is sponsored by Holland's Pies* With more and more of us choosing to reduce our meat intake, whether that be for ethical, environmental or health reasons, it is nice to see more and more brands offering vegan alternatives to our favourite foods! Lancashire baker Holland’s Pies have launched their first vegan product that’s Vegetarian Society ‘Vegan Approved’ and I’ve been lucky enough to have some sent straight to my door to try out. The rolls are made of plant-based pastry filled with a soy protein, mushrooms, and fried onion sausage filling that’s flavoured with a mix of fragrant herbs. You can enjoy them warm or cold so they make a lovely quick lunch that leaves you feeling satisfied, [...]

Nadia2022-08-27T19:36:42+01:00May 26, 2020|Breakfasts, Dairy Free, Main Meals, snack, Vegan, Vegetarian|0 Comments

Mocha Overnight Oats & Mocha Granola

Mocha Overnight Oats & Mocha Granola

A delicious mocha overnight oats recipe topped with homemade crunchy mocha granola – both made using Rheal’s new Mushroom Coffee. Overnight oats has been my go-to breakfast for years. It’s just so convenient to prepare your breakfast the night before and have it waiting for you the next morning. It’s also a healthy option for breakfast – packed with fibre in the oats and by adding things like nut butters and nuts you can get some healthy fats and protein in there too! I always like to have a jar of homemade granola in my kitchen to enjoy as a quick breakfast or snack when I’m feeling peckish and craving something sweet and crunchy. It’s also nice to have something [...]

Nadia2022-02-17T14:47:30+01:00May 5, 2020|Breakfasts, Dairy Free, Gluten Free, Granola, Oatmeal, Overnight Oats, Vegan, Vegetarian, Video|0 Comments

Vegan Protein Brownie Batter

Vegan Protein Brownie Batter

Vegan Protein Brownie Batter * This post is sponsored by The Protein Works* A delicious healthier treat that can be enjoyed as a snack or a dessert - this vegan protein brownie batter is so easy to make and super satisfying! Easy, no-bake, mix in the same bowl kind of desserts are my favourite. They take less time to prep and leave you with fewer dishes to wash up later on. Whenever I can I do like to add protein powder into my treats to make them healthier and more filling. Using a naturally sweetened and flavoured protein powder also means I don't have to use as much sweetener/sugar to make it taste good! I'm using The Protein Works Vegan [...]

Nadia2022-08-27T19:36:59+01:00April 7, 2020|Breakfasts, Brownies, Chocolate, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein recipes, snack, Sweet Snacks, Vegan, Vegetarian|1 Comment

Vegan Gluten-free Chocolate Mug Cake

Vegan Gluten-free Chocolate Mug Cake

Being in lockdown is the best time to put on your apron and get your bake on! If you’re bored and need some positive distraction, a quick baking session can only do you some good. Also, being in quarantine means it’s not as easy to nip out and get a slice of cake when you’re really craving something sweet. Now more than ever we’re looking for small comforts to get us through these unusual and uncertain times. Cake and a cup of tea may not solve any of our problems, but it can give us a short sense of relief and distraction. The best we can do right now is try to stay as positive as possible. There is some [...]