Nut Free Archives

Healthy Date Oat Squares (Oil-free No Added Sugar)

Healthy Date Oat Squares (Oil-free No Added Sugar)

A delicious treat made using better-for-you ingredients. These healthy date oat squares make the perfect lighter treat when you're craving something sweet, but still want it to nourish your body. Would you believe me if I said you can make a delicious date oat bar without any processed sugar or oil? That's exactly what I did to create these healthy date oat squares. I'm using whole dates only to sweeten and tahini as a healthier alternative to oil or butter. This recipe is inspired by my favourite sweet treat growing up in Iraq called Kleicha - a date swirl cookie/pastry spiced with cinnamon and cardamom. They're usually served during celebrations and the holy month of Ramadan. Since we're already a week [...]

Nadia2023-04-03T14:16:09+01:00March 31, 2023|Bars, Dairy Free, Desserts, Gluten Free, Nut Free, snack, Vegan, Vegetarian|43 Comments

Vegan Raspberry Pudding (Healthier Dessert)

Vegan Raspberry Pudding (Healthier Dessert)

A beautifully vibrant dessert that's really easy to make and using healthier ingredients. This vegan raspberry pudding is the perfect dessert when you're craving something light, creamy and fruity. Spring is almost here and I couldn't be more excited! I've always been an autumn/winter person, but this winter was different for me. The shorter, colder days really affected me this time around, not sure why. As a result I am glad to see the back of it for now. My body and mind is yearning for longer, brighter and warmer days. I'm also excited to start making more spring/summer recipes. Lighter chilled treats with brighter colours and fruity notes. This vegan raspberry pudding would be perfect for this Mother's Day. [...]

Nadia2023-03-18T23:09:26+01:00March 18, 2023|Dairy Free, Desserts, Gluten Free, Nut Free, Sweet Snacks, Vegetarian, Video|7 Comments

Vegan Cabbage Pancakes with a Chutney Chickpea Dip

Vegan Cabbage Pancakes with a Chutney Chickpea Dip

Delicious vegan cabbage pancakes lightly spiced and served with a creamy chutney chickpea dip. You're definitely going to want to try this recipe! I'm very much into savoury vegetable pancakes/fritters at the moment. A couple of weeks ago I made these simple vegetable fritters, which went down a storm, so I thought I would make another version I find fritters an easy way to prepare vegetables that's a lot more fun, tasty and exciting compared to plain boiled or even roasted vegetables. Don't get me wrong, I love my roasted veggies, but every now and then I like to change things up a little. This recipe is an easy, tasty way to level up your veggie game! Cabbage is one [...]

Nadia2023-04-13T15:09:24+01:00March 8, 2023|Breakfasts, Dairy Free, Main Meals, Nut Free, Pancakes, Sauces and Dips, Side dishes, snack, Vegan, Vegetarian|5 Comments

Tofu Rice Dumplings (Vegan & Gluten-free)

Tofu Rice Dumplings (Vegan & Gluten-free)

Delicious parcels that are so quick and easy to make. These tofu rice dumplings make a great main meal or a protein packed snack/side dish. Tofu is one of my favourite ingredients to use in main meals. Even though I'm not fully vegan, I do follow a mainly plant-based diet. I find tofu one of the best and easiest ways to add protein to meals without resorting to using ultra processed fake meats. Tofu can also be high in calcium, especially if it's set in a calcium solution. Calcium is another nutrient that can be lacking in a poorly planed plant-based diet or if you don't eat things like dairy and boney fish. Tofu is a great way to make [...]

Nadia2023-03-03T17:17:12+01:00March 3, 2023|Dairy Free, Gluten Free, Main Meals, Nut Free, Side dishes, Vegan, Vegetarian|0 Comments

Curry Spice Tofu Burgers (Vegan & Gluten-free)

Curry Spice Tofu Burgers (Vegan & Gluten-free)

An easy plant-based 'Fakeaway' idea made with healthier ingredients - these curry spice tofu burgers are delicious & a great source of protein! I'm a huge fan of tofu - it's a great plant-based source of protein + calcium, both of which can be lacking in many plant-based meals. It's also such a versatile ingredient, one that I'm always trying new ways to be creative with. I love coming up with fun, exciting/tasty ways to include it into healthy meals. Due to its high protein levels, it's also an easy way to increase the protein content of a disg without adding processed fake meats. I made these tofu patties a while ago and they were a huge hit, so I [...]

Nadia2023-02-23T18:06:39+01:00February 23, 2023|Dairy Free, Gluten Free, Main Meals, Nut Free, Post Workout Meals, Protein recipes, Vegan, Vegetarian|1 Comment

Vegan High Protein Tofu Pancakes

Vegan High Protein Tofu Pancakes

A yummy pancake stack made with healthier ingredients - these vegan high protein tofu pancakes are a great way to start your day with a nutritious meal that tastes like a dessert! Pancakes aren't known for their health benefits, but there's not denying they taste darn good! They're usually high in sugar, simple carbs and low in protein and fibre. What if I told you I created a pancake stack that tastes delicious, but is also good for you? A stack that's high in protein and also a great source of fibre. A much more well-rounded, balanced and nutritious meal that won't spike your blood sugar levels. Each serving offers 26g of protein and 7g of fibre. Not bad for [...]

Nadia2024-06-20T15:58:09+01:00February 20, 2023|Breakfasts, Dairy Free, Desserts, Gluten Free, Nut Free, Pancakes, Protein recipes, Vegan, Vegetarian|7 Comments

Healthier Vegan Heart Sandwich Cookies

Healthier Vegan Heart Sandwich Cookies

These healthier vegan heart sandwich cookies would make a great treat for Valentine's Day. Whether you're celebrating with your significant other, friends or family - these cookies are a cute way to say 'I care'. You can also make them as a treat for yourself! Nut butter sandwiched between two crunchy oat cookies. This recipe is easily adaptable to your likes and dietary needs. You can use any filling you like. I've made them before with jam and chocolate hazelnut spread, but this time I opted for a chocolate peanut butter. Basically anything you can spread will work. I wanted to make a healthier treat for Valentine's Day that can also be enjoyed any time of the year. You can [...]

Nadia2024-06-20T15:58:30+01:00February 13, 2023|Cookies, Dairy Free, Desserts, Gluten Free, Nut Free, snack, Vegan, Vegetarian|4 Comments

Chocolate Fudge Tahini Cookies

Chocolate Fudge Tahini Cookies

Rich, dense and chewy chocolate cookies made using healthier ingredients - these Chocolate Fudge Tahini Cookies are completely plant-based and gluten-free. If you love chocolate and tahini, then these chocolate fudge tahini cookies are for you. In fact if you love cookies, full stop, you need to try these! I made these cookies years ago and posted them on my blog (click here for the original recipe), but I've had a lot of requests for an egg-free version and I've finally managed to get the chance to re-test the recipe and found the perfect ratio of ingredients for them to work without the eggs. They're super dense and so chocolatey and lush :D and best of all they only call for 7 ingredients! [...]

Nadia2023-01-27T20:46:57+01:00January 27, 2023|Chocolate, Cookies, Dairy Free, Desserts, Gluten Free, Nut Free, Vegan, Vegetarian|48 Comments

Protein Vegan Gochujang Spaghetti

Protein Vegan Gochujang Spaghetti

An easy meal that's tasty and nourishing - this protein vegan gochujang spaghetti dish is perfect for quick mid-week meals or Sunday meal preps. I've been using Gochujang paste for years, way before it ever became viral online. It's such a handy ingredient to have in the fridge and an easy way to add lots of flavour to so many dishes. Just 1 tbsp can elevate a dish from bland to bursting with flavour! Gochujang is a Korean hot red pepper paste. A thick, concentrated sticky paste. The texture kind of reminds me of tomato puree. I've always used it in noodle dishes, but I saw someone use it with spaghetti online and I had to try it! I took [...]

Nadia2023-01-19T18:47:24+01:00January 19, 2023|Dairy Free, Main Meals, Nut Free, Pasta, Vegan, Vegetarian|0 Comments

Protein Fruit & Seed Bars

Protein Fruit & Seed Bars

A hearty snack bar - these protein fruit & seed bars also make a great on-the-go breakfast on busy mornings. Packed with seeds & dried fruit all topped off with a decadent layer of smooth dark chocolate! I use nuts and nut butters in a lot of my desserts, baking and snack recipes. Every time I post a recipe I can guarantee I'll get at least one person asking for a nut-free alternative. Nuts can easily be replaced with seeds and nut butters with tahini or sunflower seed butter. I thought it was about time I created a recipe that's completely nut-free, but still packed with healthy fats & fibre. I also added in some protein powder to make it [...]