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Dairy Free

Lemon & Parsley Cannellini Freekeh Recipe

Freekeh is a green wheat popular in Middle Eastern cuisine that's harvested when the grain is still young. Unlike the 'adult' version of the wheat, Freekeh contains more protein, minerals and fibre. It contains three times as much fibre as brown rice. Why does this make it special? Well a high fibre content means it's digested slowly and has a low GI number. A low GI means it doesn't cause the blood sugar to spike the way rice would. It also means it will make you feel fuller so you don't end up overeating.

2015-08-16T18:07:50+01:00August 11, 2015|Dairy Free, Main Meals, Salads, Vegan, Vegetarian|20 Comments
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Mango Banana and Coconut Smoothie

Sometimes all you need to lift your mood and energy is a nice, cold and refreshing smoothie! And what's more refreshing than a tropical mango banana and coconut smoothie?Even the colour is bright and cheerful! Naturally sweet from the mango and banana with a hint of coconut.

2022-08-05T11:35:02+01:00August 9, 2015|Breakfasts, Dairy Free, Drinks, Gluten Free, Nut Free, Paleo, Raw, Smoothie, Smoothies, snack, Sugar Free, Vegan, Vegetarian, Video|19 Comments
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Kleicha – Date Cookies (كليجة)

Last year I made a healthier version of my favourite cookies - Kleicha (كليجة) which are Iraqi date cookies that are traditionally served on Eid (A religious holiday to celebrate the end of the month of Ramadan where muslims fast from sun rise to sun set for a whole month). Even though I loved the version I made last year, I wanted to outdo myself by making an even better and healthier version!

2022-08-05T11:35:03+01:00July 14, 2015|Cookies, Dairy Free, Desserts, Gluten Free, Sugar Free, Sweet Snacks, Vegan, Vegetarian|86 Comments
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Homemade Coconut Oil Chocolate

I never thought the day would come when I could say I make my own homemade chocolate, how could that even be possible? I was so impressed by the idea of making homemade chocolate using only 3 ingredients without the need for any fancy equipments or techniques. The basic recipe calls for:

2022-08-05T11:35:03+01:00July 12, 2015|Chocolate, Dairy Free, Desserts, Gluten Free, Raw, Sugar Free, Vegan, Vegetarian, Video|18 Comments
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Avocado Tomato Bruschetta

I know I'm not alone when I say this - I'm obsessed with avocados! Another thing that I love is bruschetta - the crispy bread it's served on, the flavours and the simplicity of the idea! I've made simple tomato and basil bruschetta many times, then one day it occurred to me, why not add avocado? It made perfect sense.

2015-07-07T23:25:40+01:00July 7, 2015|Dairy Free, Main Meals, Nut Free, Side dishes, snack, Vegan, Vegetarian|14 Comments
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Chocolate, Almond and Baobab Nicecream

Banana ice cream is by far the best, tastiest and healthiest way to cool down on a hot summer's day, in my opinion. It's so quick to make, given that you have bananas in your freezer which I make sure I always do during summer in anticipation for such scorching days, and it's so creamy and delicious without any guilt whatsoever!

2022-08-05T11:35:03+01:00July 3, 2015|Breakfasts, Dairy Free, Desserts, Gluten Free, Ice Cream, Paleo, Raw, Sugar Free, Sweet Snacks, Vegan, Vegetarian|25 Comments
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