Overnight Oats Archives

Coconut Overnight Oats (High Protein/No Protein Powder)

Coconut Overnight Oats (High Protein/No Protein Powder)

These coconut overnight oats taste like a chocolate coconut macaroon in breakfast form. Even better is that they're nourishing and only made with a handful of ingredients. I've used ingredients that will naturally pack them with 23g protein without adding any protein powder. The perfect healthy, tasty and balanced breakfast to get you through busy mornings. If you're a fan of coconut macaroons or chocolate bounty bars, I can guarantee that you'll enjoy these coconut overnight oats. I especially love coconut macaroons that have been dipped in dark chocolate. Coconut is one of the many flavours that I think go really well with chocolate. The fruity, milky, and slightly sweet taste of desiccated coconut marries so well with the rich [...]

Nadia2024-08-27T17:23:51+01:00August 27, 2024|Breakfasts, Gluten Free, Oatmeal, Overnight Oats, Protein recipes, Vegetarian|2 Comments

Pistachio Overnight Oats

Pistachio Overnight Oats

These pistachio overnight oats are my current favourite breakfast. Creamy blended overnight oats flavoured with pistachio & packed with 29g protein & 8g fibre per serving! Topped with pistachios and pomegranate for some crunch + extra goodness. In the world of breakfast options, overnight oats have gained immense popularity for their convenience as well as health benefits. To top it off, there are endless flavour combinations to experiment with so you never get bored. I feel like I'm having a new breakfast every single day. Packed with flavour, texture, plus a host of health benefits, these oats are a great way to kickstart your day. Overnight oats are generally known for their nutritional value - this pistachio overnight oats recipe [...]

Nadia2024-06-20T15:44:40+01:00January 18, 2024|Breakfasts, Dairy Free, Gluten Free, Overnight Oats, Porridge, Protein recipes, Vegan, Vegetarian|2 Comments

Protein Mango Coconut Chia Pudding

Protein Mango Coconut Chia Pudding

A delicious breakfast that's packed with protein. This protein mango coconut chia pudding is great to prepare ahead of time for a fuss-free breakfast that you can also take with you on-the-go on busy mornings. Chia pudding is such a versatile breakfast. You can customise it with various ingredients like fruits, nuts, seeds, spices, sweeteners, and flavourings to suit your taste preferences. The flavour combination possibilities are endless, meaning you can make a different variation every day without getting bored of it. My current favourite flavour combination for breakfast is mango and coconut. Even though we'll shortly be heading into winter and the cold weather is slowly creeping in, I'm still craving cold, refreshing and vibrant breakfasts. If anything they [...]

Nadia2024-06-20T15:49:51+01:00October 20, 2023|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegan, Vegetarian|13 Comments

Mocha Buckwheat Pudding (Vegan | GF | High Protein)

Mocha Buckwheat Pudding (Vegan | GF | High Protein)

Delicious, super smooth and chocolaty - this mocha buckwheat pudding can be enjoyed for breakfast, as a snack or a healthy dessert! Breakfast is my most favourite meal of the day by far! I've said it before and I'll say it again, if I could I would eat breakfast foods for breakfast, lunch AND dinner. I wake up looking forward to it, so I wanted to share with you my current favourite breakfast that's easy to make, balanced and tastes so good. A lot of people seem to struggle with breakfast ideas, especially breakfasts that are healthy with good amounts of protein, fibre and healthy fats. I recently rediscovered buckwheat pudding, which I hadn't had since making this blueberry buckwheat pudding. It's [...]

Nadia2024-06-20T15:53:44+01:00August 10, 2023|Breakfasts, Dairy Free, Desserts, Gluten Free, Overnight Oats, Porridge, Post Workout Meals, Protein recipes, snack, Sweet Snacks, Vegan, Vegetarian|58 Comments

Vegan Tiramisu Overnight Oats

Vegan Tiramisu Overnight Oats

Delicious, healthy and balanced breakfast for coffee lovers. This vegan tiramisu overnight oats recipe is a great prepare-ahead-of-time breakfast to ensure you have the best start to your day. Overnight oats is such a life saver on busy mornings. I like waking up knowing I don't have to figure out what I'm having to eat. I also like knowing I don't have to lift a finger to prepare it! Especially if I'm rushing to get ready and step out of the door. I'm the type of person that goes to bed already dreaming about breakfast. That can't be just me, can it? I wake up excited to eat breakfast, especially when I know it's already prepped. The beauty of making [...]

Nadia2022-10-11T17:40:15+01:00October 11, 2022|Breakfasts, Dairy Free, Overnight Oats, Protein recipes, Vegan, Vegetarian|4 Comments

Blended Matcha Overnight Oats

Blended Matcha Overnight Oats

*This post is Sponsored by Very* January is widely considered to be the wellness month of the year. From setting New Years resolutions, following ‘cleanse’ diets, cutting out booze for dry January or setting a goal to eat less animal products for Veganuary. So many of us embark on a mission to improve our health, well-being and start the year the right way. The only problem is, for many, once January is over it’s more difficult to keep the momentum going. ‘Wellness fatigue’ kicks in and sticking to a healthy lifestyle becomes more difficult, tedious and seems to require a lot more effort. You’ve probably heard the phrase ‘it’s not a diet, it’s a lifestyle’ a lot, but it’s true! [...]

Nadia2022-08-27T19:15:51+01:00February 16, 2022|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegan, Vegetarian|0 Comments

Cranberry Biscoff Overnight Oats

Cranberry Biscoff Overnight Oats

*This post is sponsored by Friends of Glass* This cranberry Biscoff overnight oats recipe is the perfect quick, easy and delicious breakfast to enjoy post Christmas Day! Christmas is always a hectic time of year for everyone, and we all deserve a good break post the madness of the big day. Cooking and food preparation of any kind is the last thing I want to think of in the days leading up to New Year’s day. I stick to quick and easy, throw-together kind of meals, usually using leftovers, which is great for 2 reasons a) you don’t need to do as much cooking and prep and b) you minimise food waste! Food is always in excess around the holidays [...]

Nadia2022-08-27T19:21:27+01:00December 16, 2021|Breakfasts, Dairy Free, Oatmeal, Overnight Oats, Vegan, Vegetarian|0 Comments

Vegan Raspberry Overnight Oats

Vegan Raspberry Overnight Oats

A quick, easy and delicious breakfast to start the day! ? I topped mine with some warm raspberries for extra nutrients, antioxidants and vitamins, but also with some ZENB Veggie Bites which are organic and a source of fibre! ZENB is an organic, plant-based brand that strives to help people eat delicious on-the-go snacks, whilst also being respectful of the resources of our natural environment. The name ZENB is derived from the Japanese phrase “Zenbu” meaning “whole”. ZENB has a delicious snack range inspired by vegetables. Their vegan bars, ZENB Veggie Sticks, are made up of vegetables, puffed brown rice, red quinoa and almonds to complement and enhance the simple flavour of the veggies. They’re available in 4 different flavours: [...]

Nadia2021-02-17T12:31:54+01:00February 17, 2021|Breakfasts, Dairy Free, Gluten Free, Overnight Oats, Porridge, Vegan, Vegetarian|0 Comments

Peanut Butter Protein Breakfast Pudding

Peanut Butter Protein Breakfast Pudding

*This post is sponsored by Bulk Powders* Silky, smooth and satisfying breakfast with added protein. This Peanut Butter protein breakfast pudding tastes more like a dessert, but it's packed with fibre, healthy fats and protein. I love adding protein to my breakfast as it prevents sugar slumps. I used to get the worst sugar crashes. That jittery feeling a couple of hours after breakfast that leaves me feeling irritable, on edge and unable to concentrate. I still get those crashes if I don't eat a well balanced breakfast with protein and fat. Simple carb rich breakfasts low in fat and protein just don't suit me well at all! And so far what I've seen in the clinics I've observed as well [...]

Nadia2024-06-20T16:04:30+01:00November 20, 2020|Breakfasts, Dairy Free, Desserts, Gluten Free, Oatmeal, Overnight Oats, Porridge, snack, Vegan, Vegetarian|5 Comments

Mocha Overnight Oats & Mocha Granola

Mocha Overnight Oats & Mocha Granola

A delicious mocha overnight oats recipe topped with homemade crunchy mocha granola – both made using Rheal’s new Mushroom Coffee. Overnight oats has been my go-to breakfast for years. It’s just so convenient to prepare your breakfast the night before and have it waiting for you the next morning. It’s also a healthy option for breakfast – packed with fibre in the oats and by adding things like nut butters and nuts you can get some healthy fats and protein in there too! I always like to have a jar of homemade granola in my kitchen to enjoy as a quick breakfast or snack when I’m feeling peckish and craving something sweet and crunchy. It’s also nice to have something [...]