snack Archives - Page 2 of 22 - Nadia's Healthy Kitchen

4-Ingredient Protein Pumpkin Chocolate Cake

4-Ingredient Protein Pumpkin Chocolate Cake

This 4-ingredient protein pumpkin chocolate cake is so easy to make, no-bake and so delicious! Each serving offers 15g protein! Makes a great post-workout treat, snack or healthier dessert. I wasn't sure what to call this recipe and whether to refer to it as a 'cake' or a 'tart'. It's technically neither. Unlike a traditional cake, it's not baked in the oven and has no flour or eggs. Then again it doesn't have a tart base, so I guess I could refer to it as a 'crustless tart', but that would make the title too long and complicated. When making protein desserts, most rules go out the window anyway, so I'm sticking to calling this recipe a cake. I know [...]

Nadia2023-11-23T18:07:11+01:00November 23, 2023|Cakes, Chocolate, Dairy Free, Desserts, Gluten Free, Nut Free, Protein recipes, snack, Vegan, Vegetarian|1 Comment

Healthier Sticky Toffee Pudding

Healthier Sticky Toffee Pudding

A healthier sticky toffee pudding made with better-for-you-ingredients and made into individual portions for ease and a shorter baking time. They're just the right level of sweet and really easy to make. Cold rainy weather calls for something warming, cosy and comforting. I think it's safe to say this healthier sticky toffee pudding ticks all those boxes! Serve warm with my three ingredient drizzle for the ultimate dessert to satisfy your sweet cravings this winter. In case you're not already familiar with it, sticky toffee pudding is a classic British dessert that consists of a moist, dense sponge cake made with dates, covered in a rich toffee sauce. It's a popular and indulgent dessert known for its sweet and sticky [...]

Nadia2023-11-13T16:16:22+01:00November 9, 2023|Cakes, Dairy Free, Desserts, Gluten Free, Nut Free, snack, Vegan, Vegetarian|16 Comments

4-Ingredient Sunflower Seed Chocolate Bites

4-Ingredient Sunflower Seed Chocolate Bites

If you're looking for an easy crunchy snack that's also good for you, try these 4-ingredient sunflower seed chocolate bites. All you need is sunflower seeds, maple syrup, salt and dark chocolate! These 4-ingredient sunflower seed chocolate bites were inspired by these crunchy nut & seed rounds that I made a few months ago. They went down a treat on Instagram, so I thought why not make an even simpler version without nuts (for those with nut allergies). I also dipped them in chocolate (because why not!), but of course you can omit for a lower calorie version. Like many of my recipes, this recipe is flexible - you can use other seeds (like sesame or pumpkin seeds), or you [...]

Nadia2023-10-18T11:27:16+01:00October 18, 2023|Chocolate, Dairy Free, Desserts, Gluten Free, Nut Free, snack, Sweet Snacks, Vegan, Vegetarian|35 Comments

Vegan Gluten-free Maamoul

Vegan Gluten-free Maamoul

These vegan gluten-free Maamoul are one of my favourite things to eat! This is my take on the traditional recipe with no added sugar and naturally sweetened only with whole dates. Packed with aromatic flavours like cardamom and cinnamon - if you've never tried Maamoul before, this is your sign to make them! What is Maamoul? Maamoul is a traditional Middle Eastern dessert that is popular in many countries, including Lebanon, Syria, Jordan, Palestine, and other parts of the Middle East. It is typically enjoyed during festive occasions and holidays, especially during religious celebrations like Eid, Christmas and Easter. They're small, shortbread-like cookies/pastries that are often filled with sweet fillings, such as dates, nuts (typically walnuts, pistachios, or almonds), or [...]

Nadia2023-10-13T21:24:34+01:00October 13, 2023|Cookies, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian|12 Comments

Vegan Gluten-free Baked Chocolate Oats

Vegan Gluten-free Baked Chocolate Oats

A delicious breakfast that tastes like a dessert! This vegan gluten-free baked chocolate oats recipe is perfect to enjoy on a chilled cold weekend day. * This post is sponsored by FREEE* I'm a huge fan of oats for breakfast in general, but during the colder months, nothing beats a bowl of baked warm oats straight out of the oven! Oats are a great source of fibre, vitamins (such as B vitamins), and minerals (like manganese, phosphorus, and magnesium). Baking them into a dish can help you make the most of these nutrients. They're also a complex carbohydrate, which means they release energy slowly + will help regulate your blood sugar levels. This will help to keep you full and [...]

Nadia2023-10-11T18:09:58+01:00October 11, 2023|Breakfasts, Chocolate, Dairy Free, Desserts, Gluten Free, Oatmeal, Porridge, snack, Vegan, Vegetarian|29 Comments

Tahini Chocolate Marble Banana Bread

Tahini Chocolate Marble Banana Bread

This tahini chocolate marble banana bread is a delicious twist on the classic banana bread recipe. It combines the moist and flavourful goodness of banana bread with the rich and indulgent taste of chocolate with a hint of tahini. Banana bread is one of my favourite kinds of cake. There's something so satisfying about the texture of banana bread compared to other cakes. This moistness makes the bread soft and such a pleasure to eat. Even better if there's added chocolate in there to balance out the sweetness of the bananas. Ripe bananas are naturally sweet, and when mashed and incorporated into the bread, they add so much natural sweetness without the need for excessive sugar. It's one of my [...]

Nadia2023-10-09T17:36:51+01:00October 9, 2023|Cakes, Chocolate, Dairy Free, Desserts, snack, Vegan, Vegetarian|17 Comments

Vegan Raspberry Bounty Bars

Vegan Raspberry Bounty Bars

A creamy coconutty bar with a layer of raspberry jam all dipped in chocolate - these vegan raspberry bounty bars are like little bites of heaven! I'm sure most of you will know what a bounty bar is, but just in case you've never heard of or tried one before, bounty bars are a popular coconut-filled chocolate bar. They are known for their distinctive combination of sweet, moist, and chewy coconut filling coated with a layer of milk or dark chocolate. What makes these vegan raspberry bounty bars special?: My take on the traditional bounty bar is one with less sugar, no dairy and I coated them in good quality dark chocolate for a hit of antioxidants. I also added [...]

Nadia2023-10-04T17:31:14+01:00October 4, 2023|Bars, Chocolate, Dairy Free, Desserts, Gluten Free, Nut Free, snack, Vegan, Vegetarian|19 Comments

Vegan Strawberry Chocolate Protein Cupcakes

Vegan Strawberry Chocolate Protein Cupcakes

These vegan strawberry chocolate protein cupcakes are super delicious topped with a simple 3-ingredient protein chocolate frosting. They’re easy, made with healthier ingredients and packed with 15g protein per cupcake! Why I love making these vegan strawberry chocolate protein cupcakes: I love adding protein powder to my treats. It’s such an easy way to add extra goodness without compromising on taste or texture. The great thing about using flavoured protein powders is that they also add some sweetness, meaning you don’t need to use as much sugar as you would in a regular recipe. Not only are these cupcakes high in protein, they’re also lower in added sugar! I also love using finely ground oats instead of plain flour in [...]

Nadia2023-09-26T18:04:28+01:00September 26, 2023|Chocolate, Cupcakes, Dairy Free, Desserts, Gluten Free, Nut Free, Post Workout Meals, Protein recipes, snack, Vegan, Vegetarian|7 Comments

Healthier Banoffee Pie

Healthier Banoffee Pie

This healthier banoffee pie is my take on the classic British dessert. Made with better for you ingredients and also happens to be vegan, gluten-free and dairy-free. Banoffee Pie is one of my favourite all time desserts. Crumbly biscuit base, rich caramel centre topped with sliced banana and fresh cream…what’s not to like? No one can resist a good slice of banoffee pie! The base of this healthier banoffee pie is made up of oats instead of plain flour, making it slightly better for you. I used a dairy-free butter alternative to help it hold together since we're not using eggs. The caramel part of a banoffee pie is typically made using condensed milk which is boiled in the can [...]

Nadia2023-09-12T14:51:24+01:00September 12, 2023|Dairy Free, Desserts, Gluten Free, Nut Free, snack, Sweet Snacks, Tarts/Pies, Vegan, Vegetarian|1 Comment

Sesame Pomegranate Chocolate Bark

Sesame Pomegranate Chocolate Bark

This sesame pomegranate chocolate bark is inspired by one of my childhood snacks from the Middle East - sesame brittle aka Simsemieh. It's deliciously crunchy and sweet whilst also being packed with healthy fats and antioxidants! Sesame seeds have long been cultivated in the Middle East and feature quite heavily in both sweet and savoury recipes. One of the most widely known ways of using sesame seeds (aka simsim in Arabic) is blended into tahini, which is basically sesame paste/butter. They have a rich, nutty flavour that works so well in desserts and sweet snacks. Its uses go way beyond tahini though as it's used heavily in desserts (like halva), savoury dishes (as a garnish), baked goods (a lot of [...]