Gluten Free Archives

Crunchy Nut & Seed Rounds

Crunchy Nut & Seed Rounds

These crunchy nut & seed rounds are my new favourite way to get some heart healthy nuts and seeds into my diet. We should all be increasing our nut/seed intake. They're associated with so many health benefits, mainly because they're packed with fibre, antioxidants and healthy fats. They're also satiating and satisfying because of their fat content. Plus they contain some plant-based protein, which helps make them even more satisfying and filling. Many of us crave things like crisps/biscuits because we find that crunch when we bite into them so satisfying. Nuts & seeds make such a great snack alternative because they also offer that satisfying crunch. They're even tastier when roasted! These crunchy rounds are so handy to have [...]

Nadia2023-03-24T16:49:20+01:00March 24, 2023|Bars, Cookies, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|48 Comments

Vegan Raspberry Pudding (Healthier Dessert)

Vegan Raspberry Pudding (Healthier Dessert)

A beautifully vibrant dessert that's really easy to make and using healthier ingredients. This vegan raspberry pudding is the perfect dessert when you're craving something light, creamy and fruity. Spring is almost here and I couldn't be more excited! I've always been an autumn/winter person, but this winter was different for me. The shorter, colder days really affected me this time around, not sure why. As a result I am glad to see the back of it for now. My body and mind is yearning for longer, brighter and warmer days. I'm also excited to start making more spring/summer recipes. Lighter chilled treats with brighter colours and fruity notes. This vegan raspberry pudding would be perfect for this Mother's Day. [...]

Nadia2023-03-18T23:09:26+01:00March 18, 2023|Dairy Free, Desserts, Gluten Free, Nut Free, Sweet Snacks, Vegetarian, Video|6 Comments

Tofu Rice Dumplings (Vegan & Gluten-free)

Tofu Rice Dumplings (Vegan & Gluten-free)

Delicious parcels that are so quick and easy to make. These tofu rice dumplings make a great main meal or a protein packed snack/side dish. Tofu is one of my favourite ingredients to use in main meals. Even though I'm not fully vegan, I do follow a mainly plant-based diet. I find tofu one of the best and easiest ways to add protein to meals without resorting to using ultra processed fake meats. Tofu can also be high in calcium, especially if it's set in a calcium solution. Calcium is another nutrient that can be lacking in a poorly planed plant-based diet or if you don't eat things like dairy and boney fish. Tofu is a great way to make [...]

Nadia2023-03-03T17:17:12+01:00March 3, 2023|Dairy Free, Gluten Free, Main Meals, Nut Free, Side dishes, Vegan, Vegetarian|0 Comments

High Protein Vegan Granola

High Protein Vegan Granola

Crunchy homemade high protein vegan granola that's super easy to make and tastes just as good as the shop bought kind! Each serving provides 11g protein, which isn't bad for a granola! Pair it with some Greek yoghurt (or Greek style vegan yoghurt) and nut butter to bump up the protein even more. Make a big batch of this high protein vegan granola to have on your kitchen counter for when you're feeling snacky. I always make better snack choices when I have healthier options there in front of me. When I have granola at hand, especially when it's the first thing in sight when I walk into my kitchen. I'm more likely to reach out for it rather than [...]

Nadia2024-06-20T15:57:27+01:00February 24, 2023|Breakfasts, Dairy Free, Gluten Free, Granola, Protein recipes, Vegan, Vegetarian|0 Comments

Curry Spice Tofu Burgers (Vegan & Gluten-free)

Curry Spice Tofu Burgers (Vegan & Gluten-free)

An easy plant-based 'Fakeaway' idea made with healthier ingredients - these curry spice tofu burgers are delicious & a great source of protein! I'm a huge fan of tofu - it's a great plant-based source of protein + calcium, both of which can be lacking in many plant-based meals. It's also such a versatile ingredient, one that I'm always trying new ways to be creative with. I love coming up with fun, exciting/tasty ways to include it into healthy meals. Due to its high protein levels, it's also an easy way to increase the protein content of a disg without adding processed fake meats. I made these tofu patties a while ago and they were a huge hit, so I [...]

Nadia2023-02-23T18:06:39+01:00February 23, 2023|Dairy Free, Gluten Free, Main Meals, Nut Free, Post Workout Meals, Protein recipes, Vegan, Vegetarian|1 Comment

Vegan High Protein Tofu Pancakes

Vegan High Protein Tofu Pancakes

A yummy pancake stack made with healthier ingredients - these vegan high protein tofu pancakes are a great way to start your day with a nutritious meal that tastes like a dessert! Pancakes aren't known for their health benefits, but there's not denying they taste darn good! They're usually high in sugar, simple carbs and low in protein and fibre. What if I told you I created a pancake stack that tastes delicious, but is also good for you? A stack that's high in protein and also a great source of fibre. A much more well-rounded, balanced and nutritious meal that won't spike your blood sugar levels. Each serving offers 26g of protein and 7g of fibre. Not bad for [...]

Nadia2024-06-20T15:58:09+01:00February 20, 2023|Breakfasts, Dairy Free, Desserts, Gluten Free, Nut Free, Pancakes, Protein recipes, Vegan, Vegetarian|7 Comments

Healthier Vegan Heart Sandwich Cookies

Healthier Vegan Heart Sandwich Cookies

These healthier vegan heart sandwich cookies would make a great treat for Valentine's Day. Whether you're celebrating with your significant other, friends or family - these cookies are a cute way to say 'I care'. You can also make them as a treat for yourself! Nut butter sandwiched between two crunchy oat cookies. This recipe is easily adaptable to your likes and dietary needs. You can use any filling you like. I've made them before with jam and chocolate hazelnut spread, but this time I opted for a chocolate peanut butter. Basically anything you can spread will work. I wanted to make a healthier treat for Valentine's Day that can also be enjoyed any time of the year. You can [...]

Nadia2024-06-20T15:58:30+01:00February 13, 2023|Cookies, Dairy Free, Desserts, Gluten Free, Nut Free, snack, Vegan, Vegetarian|4 Comments

Vegan Chickpea Peanut Butter Curry

Vegan Chickpea Peanut Butter Curry

A speedy curry that will leave you feeling full and satisfied. Once you try this vegan chickpea peanut butter curry, you’ll be making it all the time! Last year I made this easy and quick coconut chickpea curry which has since become my go-to speedy dinner. It's so convenient and it's the kind of recipe that you probably already have all the required ingredients for in your cupboard. Even if you don't, you can easily adjust it depending on what you have available or to your liking. I wanted to make something similar, but with different flavours just so I have a variation to fall back on if I don't have coconut milk for example or if I'm simply craving a change, [...]

Nadia2023-02-02T19:43:38+01:00February 2, 2023|Curry, Dairy Free, Gluten Free, Main Meals, Protein recipes, Vegan, Vegetarian|8 Comments

Chocolate Fudge Tahini Cookies

Chocolate Fudge Tahini Cookies

Rich, dense and chewy chocolate cookies made using healthier ingredients - these Chocolate Fudge Tahini Cookies are completely plant-based and gluten-free. If you love chocolate and tahini, then these chocolate fudge tahini cookies are for you. In fact if you love cookies, full stop, you need to try these! I made these cookies years ago and posted them on my blog (click here for the original recipe), but I've had a lot of requests for an egg-free version and I've finally managed to get the chance to re-test the recipe and found the perfect ratio of ingredients for them to work without the eggs. They're super dense and so chocolatey and lush :D and best of all they only call for 7 ingredients! [...]

Nadia2023-01-27T20:46:57+01:00January 27, 2023|Chocolate, Cookies, Dairy Free, Desserts, Gluten Free, Nut Free, Vegan, Vegetarian|48 Comments

Healthier Vegan Baklava Cups

Healthier Vegan Baklava Cups

Mini cups filled with crunchy nuts - these healthier vegan baklava cups are the perfect light sweet treat! Baklava is probably the one dessert you’ll find served at every celebration in the Middle East or any Arab speaking country. It’s such a decadent dessert - one that is served to show hospitality & generosity. Diamond shaped delights made up of layered crispy phyllo pastry, crunchy nuts flavoured with cinnamon & cardamom all drenched in a rose water + orange blossom infused syrup. Baklava is also the go-to dessert during the holy month of Ramadan as well as during Eid celebrations. They’re usually so hearty/sweet that I can only manage a couple of bites or a really small piece, otherwise it sits heavy [...]