Oatmeal

Vegan Gluten-free Baked Chocolate Oats

A delicious breakfast that tastes like a dessert! This vegan gluten-free baked chocolate oats recipe is perfect to enjoy on a chilled cold weekend day. * This post is sponsored by FREEE* I'm a huge fan of oats for breakfast in general, but during the colder months, nothing beats a bowl of baked warm oats straight out of the oven!  Oats are a great source of fibre, vitamins (such as B vitamins), and minerals (like manganese, phosphorus, and magnesium). Baking them into a dish can help you make the most of these nutrients. They're also a complex carbohydrate, which means they release energy slowly + will help regulate your blood sugar levels. This will help to keep you full and [...]

Cranberry Biscoff Overnight Oats

*This post is sponsored by Friends of Glass* This cranberry Biscoff overnight oats recipe is the perfect quick, easy and delicious breakfast to enjoy post Christmas Day! Christmas is always a hectic time of year for everyone, and we all deserve a good break post the madness of the big day. Cooking and food preparation of any kind is the last thing I want to think of in the days leading up to New Year’s day. I stick to quick and easy, throw-together kind of meals, usually using leftovers, which is great for 2 reasons a) you don’t need to do as much cooking and prep and b) you minimise food waste! Food is always in excess around the holidays [...]

2022-08-27T19:21:27+01:00December 16, 2021|Breakfasts, Dairy Free, Oatmeal, Overnight Oats, Vegan, Vegetarian|0 Comments

Peanut Butter Protein Breakfast Pudding

 *This post is sponsored by Bulk Powders*  Silky, smooth and satisfying breakfast with added protein. This Peanut Butter protein breakfast pudding tastes more like a dessert, but it's packed with fibre, healthy fats and protein. I love adding protein to my breakfast as it prevents sugar slumps. I used to get the worst sugar crashes. That jittery feeling a couple of hours after breakfast that leaves me feeling irritable, on edge and unable to concentrate. I still get those crashes if I don't eat a well balanced breakfast with protein and fat. Simple carb rich breakfasts low in fat and protein just don't suit me well at all! And so far what I've seen in the clinics I've observed as well [...]

Buckwheat ‘Rice’ Pudding

This buckwheat 'rice' pudding is a healthier take on the original rice pudding. You can enjoy it as a hearty breakfast, lighter dessert or even as a snack. Now that the weather is getting colder, we're all craving warming and comforting foods. Warming bowls like this buckwheat pudding is just what I need to get me out of bed on a cold, dark morning. Spiced with cinnamon, cardamom and ginger making it perfect for autumn and winter months. I used light coconut milk and oat milk to make it lighter since I like eating it for breakfast. You can use full fat coconut milk if you want a creamier, richer texture. You can top it with whatever you fancy, but [...]

Mocha Overnight Oats & Mocha Granola

A delicious mocha overnight oats recipe topped with homemade crunchy mocha granola – both made using Rheal’s new Mushroom Coffee. Overnight oats has been my go-to breakfast for years. It’s just so convenient to prepare your breakfast the night before and have it waiting for you the next morning. It’s also a healthy option for breakfast – packed with fibre in the oats and by adding things like nut butters and nuts you can get some healthy fats and protein in there too! I always like to have a jar of homemade granola in my kitchen to enjoy as a quick breakfast or snack when I’m feeling peckish and craving something sweet and crunchy. It’s also nice to have something [...]

Breakfast Berry Crumble

Breakfast Berry Crumble Dessert for breakfast? Yes please! This breakfast berry crumble is bursting with blueberry and raspberry goodness and topped with the most scrumptious crumble topping! A few weeks ago I posted a recipe for this raspberry almond baked oats and it was received so well. I guess you all love berries and oats just as much as I do :D I thought I would make another breakfast recipe with berries. Especially seeing that the weather isn't getting any warmer in the UK and we still need all the comfort we can get first thing in the morning before kickstarting our day. Although the word 'breakfast' is in the title, there is no reason why you can't enjoy this breakfast berry crumble any time [...]

Raspberry Almond Baked Oats

Raspberry Almond Baked Oats Happy New Year! Hope you enjoyed the holidays. I definitely needed to take a couple of days out to recover. 2018 was intense for me, especially the last two months. But overall it's been good to me and for that I'm thankful.  Like many others around this time of year, I let myself go and ate whatever I wanted! Lots of chocolate, gluten and even some dairy. It's really hard staying dairy and gluten-free around the holidays with all the festive celebrations and family get togethers. I used to be more strict with what I ate at Christmas and New Year's gatherings. It was stressful and uncomfortable being the only odd one out refusing to eat [...]

Blueberry Nectarine Baked Porridge

Blueberry Nectarine Baked Porridge If you're looking for new and fun breakfast ideas that you can prepare in advance and enjoy fuss free on a busy morning, then you need to try this blueberry nectarine baked porridge recipe!  Now that the weather is finally getting colder, my breakfasts are now changing from frozen smoothie bowls to porridge and my new favourite, baked porridge! Or baked oatmeal as it's known in other parts of the world.  I'm finding myself craving warm breakfasts more and more. And I know once the UK winter kicks in, I'll say goodbye to my smoothie bowls for good (well, until next spring!), as I welcome bowls of comforting, stodgy oats. One of the things I really miss about winter [...]

Plum Hazelnut Porridge

Plum Hazelnut Porridge You know it's autumn when your Instagram and Pinterest  feed is jam-packed with endless images of pumpkin recipes, Halloween treats and porridge. Lots and lots of porridge!  Not that I would ever complain about an abundance of porridge posts. After all I basically live of porridge during the cooler autumn months and definitely once winter kicks in. There is nothing more comforting and satisfying than a bowl of warm oats with a HUGE mug of tea on a chilly morning.  It's so much more difficult to get out of bed in the morning when A) it's still pitch black outside B) it's so cold and C) your bed is so lovely and warm! I already struggle getting out of [...]

Raspberry Almond Porridge

Nut butters can be such a life saver in the morning. They're a great go-to option, especially on those days when you need something quick or can't be bothered thinking of something to make but still want to eat something healthy. They're a great source of vitamins, minerals, healthy fats and protein to start your day off right. They're also a great addition to porridge.

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