Healthified Homemade Nutella (Video)

Nadia Breakfasts, dairy free, Desserts, gluten free, snack, Spreads, sugar free, Sugar-free, Vegan, Vegetarian, Video 14 Comments

When you think of Nutella, you think ‘hazelnut+cocoa’, but when you look at the ingredients a typical jar is made up of only 13% hazelnuts! In fact, the first 2 ingredients are sugar and oil! That’s not to say you cannot enjoy it from time to time as part of a balanced diet, but if you want to eat it on a daily basis, why not make you own healthy version that tastes equally as good!

Lentil Porridge Recipe

Nadia breakfast, Breakfasts, Chocolate, dairy free, Desserts, gluten free, Porridge, Protein recipes, Vegan, Vegetarian 12 Comments

Beans and lentils don’t get the credit they deserve. Many avoid them because they have a bad reputation of causing digestive discomfort, but just like with any food, a few people can’t tolerate them but most can! If you’re a vegetarian or a vegan…

Vegan Gluten-free Chocolate Cupcakes (Also Refined sugar-free & Grain-free)

Nadia Cupcakes, dairy free, Desserts, gluten free, sugar free, Sugar-free, Vegan, Vegetarian 21 Comments

Vegan Gluten-free Chocolate Cupcakes – grain-free, gluten-free, dairy-free, vegan, refined sugar-free, high in protein, high in fibre and packed full of minerals and vitamins AND they taste amazing!

raw chocolate bites

Raw Chocolate & Nut Energy Bites

Nadia Uncategorized 31 Comments

Raw Chocolate & Nut Energy Bites I’ve recently cut out a few things from my diet including added sugar, gluten, processed foods and caffeinated drinks to try and heal my gut and reduce my anxiety levels. There are 2 things I’m really REALLY missing so far – tea and chocolate!  Over the years I have developed the habit of drinking way too much black tea. …