Bars Archives

4-Ingredient Vegan Flapjacks

4-Ingredient Vegan Flapjacks

Quick and easy crunchy flapjacks - these 4-ingredient vegan flapjacks make the yummiest mid-morning snack! You seem to be loving my few ingredient recipes, so that's what I'll continue making for you for the time being. I know lockdown is slowly easing up and everyone is trying to get back to some sort of normality, so I want to share recipes that are speedy, call for as little ingredients as possible, but still taste delish! ? The recipe can be easily adjusted if you fancy adding things like cinnamon, nuts, dried fruit, chocolate chips, etc. These 4-ingredient vegan flapjacks are also nut-free and can easily be made gluten-free by using gluten-free oats! 4-Ingredient Vegan Flapjacks Makes - 8 Ingredients 100g [...]

Nadia2020-07-08T17:13:34+01:00July 8, 2020|Bars, Breakfast bars, Breakfasts, Dairy Free, Desserts, Gluten Free, Granola, Nut Free, snack, Sweet Snacks, Vegan, Vegetarian|4 Comments

Vegan Chocolate Oat Cups

Vegan Chocolate Oat Cups

These vegan chocolate oat cups are the perfect quarantine indulgent sweet treat made with healthier ingredients like oats and tahini! An oaty layer, with a creamy and fudgy chocolatey centre and an oaty topping. I based this recipe on my chocolate tahini oat bars, which is one of the popular recipes on my blog. I think that's down to the fact that they're so easy to make, no-bake and include healthier ingredients that are easy to get hold of. I've changed around the quantities a little, but the main difference is that they're shaped into cups rather than bars. I halved the recipe because I'm in isolation with my partner and didn't want to make the full recipe and risk [...]

Nadia2020-05-06T18:20:57+01:00May 6, 2020|Bars, Chocolate, Cupcakes, Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian|8 Comments

Peanut Butter Cookie Dough Bars

Peanut Butter Cookie Dough Bars

I’ve been making these no-bake peanut butter cookie dough bars for years and for good reason - they’re easy, made with healthier ingredients and a great way to satisfy your sweet tooth. Here's another foolproof recipe for you that anyone can make and everyone can enjoy! They're dairy-free, gluten-free and vegan so they're perfect if you have an allergy/intolerance or want to make something sweet for a loved one who cant eat gluten, dairy or eggs. They can easily be made nut-free too by substituting the peanut butter with a seed butter or tahini. As well as speedy recipes, I'm also really into anything cookie dough! I've actually been experimenting with a couple of other cookie dough ideas at the same time as [...]

Nadia2023-11-06T17:29:14+01:00April 18, 2020|Bars, Chocolate, Cookies, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian|15 Comments

Vegan Chocolate Crunch Bars

Vegan Chocolate Crunch Bars

Vegan Chocolate Crunch Bars * This post is sponsored by Indigo Herbs* A delicious and easy treat that will help curb those chocolate cravings. These vegan chocolate crunch bars require no baking and are a fun recipe to make with kids too! I love chocolate, but what I love more than that is chocolate with a bit of crunch! There's something about having a crunch to something that adds a whole new sensory quality to it. The sensory experience includes more than just the taste, but also the sound of the crunch that lets your brain know you're eating something yummy and adds an extra levels of enjoyment. I used Indigo Herbs raw organic cacao butter to make the chocolate base extra lush, creamy and smooth. Mixing [...]

Nadia2022-08-27T19:41:52+01:00February 26, 2020|Bars, Chocolate, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian|4 Comments

Vegan Chocolate Protein Bars

Vegan Chocolate Protein Bars

Vegan Chocolate Protein Bars Healthy homemade bars that only call for 6 ingredients - these homemade vegan chocolate protein bars make the perfect afternoon snack! Have you ever made your own protein bars? I made these quick and easy vegan chocolate protein bars with basic, but healthy ingredients to demonstrate how easy they are to make. I love adding protein to my snacks to make them more filling and nutritious. You only need 6 ingredients and a food processor to make them. These bars would make a great mid-morning and mid-afternoon snack, or a post workout treat to keep you going until meal time. Vegan Chocolate Protein Bars Makes - 10 bars Ingredients 1 (400g) can chickpeas, drained and rinsed 40g protein powder [...]

Nadia2021-03-02T13:07:13+01:00January 29, 2020|Bars, Breakfasts, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein bars, Protein recipes, snack, Vegan, Vegetarian|15 Comments

Vegan Biscoff Rocky Road

Vegan Biscoff Rocky Road

Vegan Biscoff Rocky Road A scrumptious chocolaty treat with lots of yummy flavours and interesting textures! Rocky road is such an easy dessert to make. No baking required and it's pretty foolproof so everyone and anyone can make it! It's enjoyed by adults and kids alike and is easily adjustable to suit different tastes, likes and dietary preferences. My father-in-law invited us to a last minute BBQ a few days ago and I wanted to make a speedy dessert to take with me so I don't show up empty handed. I had to make sure it was nut-free because my sister-in-law has a nut allergy. My husband's siblings are all a lot younger than him (the youngest being 13), so I had to also [...]

Nadia2019-07-25T19:12:58+01:00July 25, 2019|Bars, Chocolate, Dairy Free, Desserts, Sweet Snacks, Vegan, Vegetarian|4 Comments

California Walnut Coffee Cake Bars

California Walnut Coffee Cake Bars

California Walnut Coffee Cake Bars Looking for the perfect cake to enjoy with your afternoon cup of tea? This is it right here! These California walnut coffee cake bars are my current favourite pick me up with a lovely warm drink. I usually go for chocolatey desserts, but I always get excited when I see a coffee treat on offer. Chocolate is everywhere, but a decent coffee dessert is much harder to come by, so when you finally discover one it feels so much more special. I think coffee as a flavour is not taken advantage of enough in the baking world. Even I rarely make coffee flavoured treats. Well that's about to change from this point onwards. A delicious vegan [...]

Nadia2018-12-30T14:12:06+01:00December 30, 2018|Bars, Cakes, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian, Video|13 Comments

Cookie Dough Brownie Bars

Cookie Dough Brownie Bars

Cookie Dough Brownie Bars A few years ago and before embarking on my health journey, I never thought healthier desserts existed. How can you have a dessert that's also somewhat good for you? It just couldn't be done, unless it was mainly fruit. Now I know the word 'health' and 'healthy' have different definitions to different people depending on their stand point. Just to give an example, I've come across people who don't even consider fruit healthy and avoid them at all cost because they're 'too high in sugar'. That notion still baffles me. When I say 'healthier' treats I mean treats that are lower in sugar and saturated fat but at the same higher in things like fibre. Treats that contain more 'whole' ingredients [...]

Nadia2021-03-16T19:18:32+01:00April 22, 2018|Bars, Brownies, Cookies, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian, Video|18 Comments

Peanut Butter Protein Bars

Peanut Butter Protein Bars

Peanut Butter Protein Bars I love having protein bars at home to snack on, but the shop bought ones tend to be really expensive (especially the plant-based ones) and not very easy to find! I haven't actually made any in a while and recently I've felt like I really need a good protein snack at home now that I'm finding less and less time to meal prep. Since starting college again I feel like my life is so out of control! Some of you may know that I started a three year nutrition course back in 2014, mid way through I found that my business was suffering because I was spending a lot of time studying an preparing for exams and writing [...]

Nadia2022-08-05T11:34:49+01:00February 22, 2018|Bars, Breakfasts, Chocolate, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein bars, Sugar Free, Vegan, Vegetarian|15 Comments

No-bake Walnut Strawberry Bars (Vegan & Gluten-free)

No-bake Walnut Strawberry Bars (Vegan & Gluten-free)

No-bake Walnut Strawberry Bars (Vegan & Gluten-free) It's Friday and time to share another weekend treat! If you're looking for something delicious, decadent and fancy to make for your friends or family this weekend, then look no further! I can promise you they'll be impressed with these beauties, especially once they find out they're completely plant-based with no dairy in sight! Even if you're not vegan or you're thinking of serving these bars to none vegans, they're definitely a crowd pleaser! Fruity, rich bars with a bit of crunch. What's not to like? I'm so thrilled to announce I'll be working with Koro on some video content over the coming months. They're a Berlin based health food online store selling everything from [...]