Bars Archives

Vegan Chocolate Protein Bars

Vegan Chocolate Protein Bars

Vegan Chocolate Protein Bars Healthy homemade bars that only call for 6 ingredients - these homemade vegan chocolate protein bars make the perfect afternoon snack! Have you ever made your own protein bars? I made these quick and easy vegan chocolate protein bars with basic, but healthy ingredients to demonstrate how easy they are to make. I love adding protein to my snacks to make them more filling and nutritious. You only need 6 ingredients and a food processor to make them. These bars would make a great mid-morning and mid-afternoon snack, or a post workout treat to keep you going until meal time. Vegan Chocolate Protein Bars Makes - 10 bars Ingredients 1 (400g) can chickpeas, drained and rinsed 40g protein powder [...]

Nadia2021-03-02T13:07:13+01:00January 29, 2020|Bars, Breakfasts, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein bars, Protein recipes, snack, Vegan, Vegetarian|15 Comments

Vegan Biscoff Rocky Road

Vegan Biscoff Rocky Road

Vegan Biscoff Rocky Road A scrumptious chocolaty treat with lots of yummy flavours and interesting textures! Rocky road is such an easy dessert to make. No baking required and it's pretty foolproof so everyone and anyone can make it! It's enjoyed by adults and kids alike and is easily adjustable to suit different tastes, likes and dietary preferences. My father-in-law invited us to a last minute BBQ a few days ago and I wanted to make a speedy dessert to take with me so I don't show up empty handed. I had to make sure it was nut-free because my sister-in-law has a nut allergy. My husband's siblings are all a lot younger than him (the youngest being 13), so I had to also [...]

Nadia2019-07-25T19:12:58+01:00July 25, 2019|Bars, Chocolate, Dairy Free, Desserts, Sweet Snacks, Vegan, Vegetarian|4 Comments

California Walnut Coffee Cake Bars

California Walnut Coffee Cake Bars

California Walnut Coffee Cake Bars Looking for the perfect cake to enjoy with your afternoon cup of tea? This is it right here! These California walnut coffee cake bars are my current favourite pick me up with a lovely warm drink. I usually go for chocolatey desserts, but I always get excited when I see a coffee treat on offer. Chocolate is everywhere, but a decent coffee dessert is much harder to come by, so when you finally discover one it feels so much more special. I think coffee as a flavour is not taken advantage of enough in the baking world. Even I rarely make coffee flavoured treats. Well that's about to change from this point onwards. A delicious vegan [...]

Nadia2018-12-30T14:12:06+01:00December 30, 2018|Bars, Cakes, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian, Video|13 Comments

Cookie Dough Brownie Bars

Cookie Dough Brownie Bars

Cookie Dough Brownie Bars A few years ago and before embarking on my health journey, I never thought healthier desserts existed. How can you have a dessert that's also somewhat good for you? It just couldn't be done, unless it was mainly fruit. Now I know the word 'health' and 'healthy' have different definitions to different people depending on their stand point. Just to give an example, I've come across people who don't even consider fruit healthy and avoid them at all cost because they're 'too high in sugar'. That notion still baffles me. When I say 'healthier' treats I mean treats that are lower in sugar and saturated fat but at the same higher in things like fibre. Treats that contain more 'whole' ingredients [...]

Nadia2021-03-16T19:18:32+01:00April 22, 2018|Bars, Brownies, Cookies, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian, Video|18 Comments

Peanut Butter Protein Bars

Peanut Butter Protein Bars

Peanut Butter Protein Bars I love having protein bars at home to snack on, but the shop bought ones tend to be really expensive (especially the plant-based ones) and not very easy to find! I haven't actually made any in a while and recently I've felt like I really need a good protein snack at home now that I'm finding less and less time to meal prep. Since starting college again I feel like my life is so out of control! Some of you may know that I started a three year nutrition course back in 2014, mid way through I found that my business was suffering because I was spending a lot of time studying an preparing for exams and writing [...]

Nadia2022-08-05T11:34:49+01:00February 22, 2018|Bars, Breakfasts, Chocolate, Dairy Free, Desserts, Gluten Free, Post Workout Meals, Protein bars, Sugar Free, Vegan, Vegetarian|15 Comments

No-bake Walnut Strawberry Bars (Vegan & Gluten-free)

No-bake Walnut Strawberry Bars (Vegan & Gluten-free)

No-bake Walnut Strawberry Bars (Vegan & Gluten-free) It's Friday and time to share another weekend treat! If you're looking for something delicious, decadent and fancy to make for your friends or family this weekend, then look no further! I can promise you they'll be impressed with these beauties, especially once they find out they're completely plant-based with no dairy in sight! Even if you're not vegan or you're thinking of serving these bars to none vegans, they're definitely a crowd pleaser! Fruity, rich bars with a bit of crunch. What's not to like? I'm so thrilled to announce I'll be working with Koro on some video content over the coming months. They're a Berlin based health food online store selling everything from [...]

Nadia2017-09-08T21:17:20+01:00September 8, 2017|Bars, Bars, Cheesecake, Dairy Free, Desserts, Gluten Free, Raw, snack, Sweet Snacks, Vegan, Vegetarian, Video|2 Comments

Chocolate Covered Almond Coconut Flapjacks

Chocolate Covered Almond Coconut Flapjacks

Chocolate Covered Almond Coconut Flapjacks This is my first ever flapjack recipe! EVER!! Can you believe it? How have I been blogging for this long without making flapjacks before? I honestly don't know the answer to that question because I LOVE FLAPJACKS! I guess flapjacks can come across as a slightly less interesting treat. Are they a dessert? Are they a snack? They feel like they're somewhere in between. Depending on how you make them they can look slightly bland and uninspiring, especially in the eyes of a food blogger who wants to create something visually stunning that the camera will love. So I finally got my act together and made my first batch of flapjacks. I couldn't make any plain old flapjacks though. I [...]

Nadia2017-07-24T19:24:47+01:00July 24, 2017|Bars, Breakfasts, Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian|6 Comments

Vegan Raspberry Bounty Bars

Vegan Raspberry Bounty Bars

Vegan Raspberry Bounty Bars Since so many of you loved my Blueberry Bounty Bars I thought I would create another variation and shoot a video this time to show you just how easy they are to make at home! If you've never heard of bounty bars, they're basically a sweet coconut bar covered with a lush chocolate shell. I believe there is something similar in the US but under the name of 'Almond Joy'? Please correct me if I'm wrong, but I have seen many American bloggers making these Almond Joy bars and they seem very similar to Bounty bars minus the almond! Bounty bars don't come in any other flavour apart from plain old coconut. Again please correct me if I'm [...]

Nadia2017-11-13T00:59:23+01:00June 14, 2017|Bars, Chocolate, Dairy Free, Desserts, Gluten Free, Nut Free|12 Comments

Strawberry Salted Caramel Cheesecake Bars

Strawberry Salted Caramel Cheesecake Bars

Strawberry Salted Caramel Cheesecake Bars Strawberries and chocolate are always a good combination. The complex flavour and sweetness of the strawberries complement the depth of taste and bitterness of the dark chocolate so well. Another great combination with either/or is salted caramel! Seriously, those three flavours are a combination made in heaven - one that you must try asap if you haven't already! Initially I had the idea of creating a salted caramel strawberry cheesecake, but I didn't just want to stop there. I wanted to make something a little different but equally moreish if not even more so. That's when I had the idea of creating these strawberry salted caramel cheesecake bars individually covered with a dark chocolate shell, because who doesn't love [...]

Nadia2017-06-06T18:07:15+01:00May 11, 2017|Bars, Cheesecake, Chocolate, Dairy Free, Desserts, Gluten Free, Raw, Sweet Snacks, Vegan, Vegetarian|15 Comments

Raw Salted Caramel Brownies

Raw Salted Caramel Brownies

Raw Salted Caramel Brownies A treat to satisfy your chocolate cravings without any processed sugar, processed oils or any other nasty added ingredients. I'm a huge fan of energy/bliss balls - basically any snack made out of dates and nuts. They make a great snack because they're high in fibre, good fats and they're sweet without the need to add any kind of processed refined sugars. Nothing beats whole dates as a form of sweetener, not even the sugar-free varieties, which we are yet to find out their long-term effects as they're relatively new to our diets. Instead of blending dates and nuts and shaping them into balls, I added in some cocoa powder into the mix and pressed the mixture into [...]