Nut Free Archives

Date Smoothie

Date Smoothie

Looking for an easy way to get your 6 dates in during pregnancy? Try this simple date smoothie recipe. Ready in minutes and tastes like a caramel milkshake with warming hints of cinnamon and cardamom. The creamy date smoothie recipe: a nourishing boost for pregnancy and beyond When it comes to simple, nourishing, and naturally sweet treats, few things compare to a date smoothie recipe. Made with just a handful of wholesome ingredients - dates, tahini, milk, cinnamon, and cardamom - this creamy, caramel-like drink offers a perfect blend of flavour, nutrition, and tradition. It’s more than just a delicious smoothie; for me it was an easy and enjoyable way to include dates in my diet to support a smoother [...]

Nadia2026-04-14T14:45:43+01:00January 28, 2026|Breakfasts, Dairy Free, Drinks, Gluten Free, Nut Free, Smoothie, Smoothies, Sugar Free, Vegan, Vegetarian|0 Comments

Sticky Toffee Pudding Baked Oats

Sticky Toffee Pudding Baked Oats

This sticky toffee pudding baked oats is the ultimate cosy, nourishing breakfast. With 16g protein and 10g fibre per serving, that's not a bad way to start the day. Especially considering it tastes like a dessert! There’s something undeniably comforting about warm, oven-baked breakfasts in the colder months. When mornings are dark, chilly, and slow to start, a bowl of cold cereal just doesn’t cut it. That’s where this sticky toffee pudding baked oats come in—a wholesome, naturally sweet, dessert-inspired breakfast that feels indulgent while nourishing your body from the inside out. Made with bananas, oats, dates, protein powder, cinnamon, oat milk, tahini, and a touch of date syrup, this baked oats recipe delivers all the rich, caramel-like flavours of [...]

Nadia2026-01-27T16:20:49+01:00January 27, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Oatmeal, Post Workout Meals, Vegetarian|4 Comments

Pumpkin Seed Chocolate Bites

Pumpkin Seed Chocolate Bites

These pumpkin seed chocolate bites make a great snack or healthier dessert. Made with only 4 ingredients and so simple to put together. A great one to make in advance to nibble on in between meals, or to take on the go with you when out and about. They taste amazing and have the most beautiful crunch! Why I love making these pumpkin seed chocolate bites: Sometimes the most satisfying snacks are the simplest ones. These pumpkin seed dark chocolate bites are a perfect example of how just a few thoughtfully chosen ingredients can create something that feels indulgent, nourishing, and deeply satisfying. Made with only pumpkin seeds, maple syrup, salt, and dark chocolate, these little bites hit the sweet [...]

Nadia2026-01-08T18:18:25+01:00January 8, 2026|Dairy Free, Desserts, Gluten Free, Nut Free, Paleo, snack, Vegan, Vegetarian|5 Comments

Healthy Cinnamon Rolls

Healthy Cinnamon Rolls

These healthy cinnamon rolls are a lighter version of the much loved classic. The dough is a simple mixture of flour and Greek yoghurt and the centre is sweetened only with whole dates. Packed with flavour, but with less sugar, saturated fats and more protein! There’s a reason cinnamon rolls hold such a cherished place in the world of baked goods. They’re warm, soft, fragrant, and deeply comforting - like a hug in pastry form. But traditional cinnamon rolls also tend to be heavy, rich, and intensely sweet, often leaving me feeling weighed down rather than nourished. For this reason I decided to make a healthier, lighter version. A version that leans on simple ingredients like Greek yoghurt and flour [...]

Nadia2025-11-26T14:21:42+01:00November 20, 2025|Dairy Free, Desserts, Nut Free, Spreads, Vegetarian|15 Comments

Healthy Tahini Halva Recipe

Healthy Tahini Halva Recipe

This healthy tahini halva recipe is my take on the traditional tahini halva, but higher in protein, lower in fat and added sugar. Made with only 4 main ingredients and can easily be adjusted. There's no cooking involved - all you need is a spoon and bowl! Tahini halva has a history that stretches back more than a thousand years. The term halva comes from the Arabic word meaning “sweet,” and while its exact beginnings are uncertain, many historians trace its origins to ancient Persia and the broader Middle East. One of the earliest known halva recipes appears in a 13th-century Arabic cookbook, marking its deep cultural roots in the region’s culinary traditions. If you're familiar with the word, but [...]

Nadia2025-10-17T16:34:23+01:00October 17, 2025|Desserts, Gluten Free, Nut Free, Post Workout Meals, Protein recipes, snack, Vegetarian|21 Comments

Healthy No-Bake Cheesecake Bites

Healthy No-Bake Cheesecake Bites

You only need 4 ingredients to make these healthy no-bake cheesecake bites. A great way to satisfy your sweet cravings without overindulging or spending ages in the kitchen. Made with less fat and sugar, but every bit as satisfying! These are my healthy no-bake cheesecake bites. Little gems of smooth, tangy, and perfectly sweet, with none of the heaviness or hassle of a traditional cheesecake. They’re made with wholesome ingredients, take just minutes to throw together, and they're easily customisable. This recipe was inspired by my peanut butter & jam oat cakes recipe. A great example of just how easy it is to adjust to your likes or what you have available at home. Whether you're looking to satisfy a [...]

Nadia2025-06-19T12:55:11+01:00June 19, 2025|Cheesecake, Desserts, Gluten Free, Nut Free, snack, Vegetarian|2 Comments

Date Energy Balls (3 Ingredients)

Date Energy Balls (3 Ingredients)

These date energy balls are probably the easiest date balls you'll come across! With only 2 main ingredients (plus an optional one for coating if you're feeling fancy!). Looking for a healthy, naturally sweet snack that comes together in minutes and requires almost no effort? These 3-ingredient olive oil date energy balls will become your new go-to treat. Soft, chewy, and rich with caramel-like flavour from the dates, they’re balanced beautifully by the smoothness of olive oil and the subtle crunch of the optional toasted sesame seeds. This one is for all the date fans out there who love the chewy fudgy texture and natural caramel sweetness of dates. This recipe takes the humble fruit from delicious to absolutely divine! [...]

Nadia2026-06-17T10:22:44+01:00June 19, 2025|Dairy Free, Desserts, Gluten Free, Nut Free, snack, Vegan, Vegetarian|0 Comments

5-Ingredient Chocolate Orange Pudding

5-Ingredient Chocolate Orange Pudding

A simple 5-ingredient chocolate orange pudding that's prefect for the festive period and beyond! This simple dessert is guaranteed to be a crowed pleaser post Christmas dinner. It's easy to make with only a handful of ingredients and it also happens to be vegan, dairy-free, gluten-free and nut-free. A great one to add to your recipe catalogue for when you need a fuss-free speedy treat. Chocolate and orange is one of my favourite Christmas dessert flavour combinations ever! I'm not much of a mince pie or Christmas pudding fan, so when I think of festive treats, chocolate orange is what comes to my mind. I think what makes it Christmasy is its connections to Terry's chocolate orange - a common [...]

Nadia2024-12-19T17:46:53+01:00December 19, 2024|Chocolate, Dairy Free, Desserts, Gluten Free, Nut Free, Vegan, Vegetarian|7 Comments

Easy Chocolate Tahini Recipe

Easy Chocolate Tahini Recipe

If you’re a fan of chocolate spreads and the nutty flavour of sesame, then you'll love this easy chocolate tahini recipe. This silky, rich spread is perfect for serving with pancakes, slathering on toast, or sneaking spoonfuls straight from the jar. Best of all, it’s healthier than many store-bought alternatives, with minimal ingredients and no preservatives! Store-bought chocolate spreads often come with added oils, emulsifiers, and excessive sugar. By making your own chocolate spread at home, like this easy chocolate tahini recipe, you get to control the ingredients and flavours, ensuring a healthier and tastier product. Tahini, is packed with nutrients like calcium, magnesium, and healthy fats. Adding chocolate to it not only creates a treat that satisfies your sweet [...]

Nadia2024-11-28T17:56:12+01:00November 28, 2024|Breakfasts, Dairy Free, Desserts, Gluten Free, Nut Free, Raw, snack, Vegan, Vegetarian|7 Comments

Healthy Tahini Pudding

Healthy Tahini Pudding

A creamy pudding topped with a chocolate ganache - this healthy tahini pudding is not only delicious, but it's made with better-for-you ingredients like tofu, tahini and dark chocolate. Each serving also offers 11g protein with no protein powder in sight! Not bad for a yummy dessert. This healthy tahini pudding is inspired by my popular tofu chocolate mousse recipe that has recently been making the rounds on Instagram and TikTok with so many influencers recreating it! I just had to make a tahini version (with chocolate of course) because I still think that tahini is such an underrated ingredient. Especially when compared to some of its counterparts like peanut butter. This may be a controversial take, but to me, [...]