Recipes

5-Ingredient Coconut Macaroons

5-Ingredient Coconut Macaroons

These 5 ingredient coconut macaroons make a yummy bite-sized treat that are lovely and light - perfect for a little something sweet after dinner. Quick and easy to make, these macaroons also happen to be vegan and gluten-free. If you are a fan of chewy, golden, coconut based treats, you have likely encountered the classic macaroon. However, not all macaroons are created equal. While store-bought versions often rely on high-fructose corn syrup, preservatives, and artificial flavourings, the 5 ingredient coconut macaroons you make in your own kitchen are a different species entirely. Making your own snacks isn't just a culinary hobby; it’s a lifestyle choice that benefits your health, your wallet, and your palate. Here is why switching to a [...]

Nadia2026-03-31T16:22:09+01:00March 31, 2026|Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian|26 Comments

Cottage Cheese Bread Recipe

Cottage Cheese Bread Recipe

This cottage cheese bread recipe is a total game-changer for anyone wanting a change from the overly processed supermarket loaves. By swapping refined flour for protein-packed dairy and hearty oats, you get a dense, nutrient-rich slice that fuels your day without the typical carb crash. Bonus point - it's also really easy to make with no proofing required! Why cottage cheese is the secret to your new favourite loaf: For a long time, the world of homemade bread was divided into two daunting camps. On one side, you had the artisan sourdough bakers—the ones with bubbling starters named "Dough-lene" and a schedule dictated by hydration levels and 12-hour fermentations. On the other, you had the quick-bread traditionalists, often relying on [...]

Nadia2026-06-10T12:51:14+01:00March 25, 2026|Breakfasts, Gluten Free, Protein recipes, snack, Vegetarian|2 Comments

Iraqi Kleicha Recipe

Iraqi Kleicha Recipe

This Iraqi Kleicha recipe is so much more than just a sweet treat to me; it's a celebration of culture, family, and memory and one of my favourite ways to welcome Eid. Filling the kitchen with the unforgettable scent of toasted cardamom and rich butter. If you've never tried Kleicha before, I'm here to show you how to make the national cookie of Iraq! Kleicha: The aromatic Iraqi date cookie that will steal your heart If there is one scent that universally signals celebration, joy, and the arrival of Eid in an Iraqi household, it is the warm, intoxicating aroma of cardamom and baked butter wafting through the kitchen. That scent means one thing: Kleicha is in the oven. If [...]

Nadia2026-04-15T20:41:15+01:00March 19, 2026|Cookies, Desserts, Nut Free, snack|3 Comments

Tuna Rice Bowl (5-Minute Recipe)

Tuna Rice Bowl (5-Minute Recipe)

This 5-minute tuna rice bowl is the ultimate speedy lunch hack for those chaotic weekdays. Packed with 30g of protein and bold, spicy flavours, it is guaranteed to crush your midday cravings without slowing you down. The 5-minute tuna rice bowl: your new high-protein obsession: We have all been there. It's 1:00 PM on a busy weekday, your stomach is rumbling, and you have exactly fifteen minutes for lunch. The temptation to order expensive takeout or settle for a sad, uninspiring sandwich is incredibly high. You want something delicious, you need something healthy, and most importantly, you need it now. Enter your new midday saviour - this 5-minute tuna rice bowl! This bowl isn't just a meal; it is a [...]

Nadia2026-04-08T21:41:10+01:00March 16, 2026|Main Meals, Nut Free, Post Workout Meals, Protein recipes|0 Comments

Chicken Quinoa Recipe

Chicken Quinoa Recipe

This chicken quinoa recipe feels wholesome, nourishing, and effortless all at once - especially in the middle of a busy week. When evenings are rushed and energy is low, having a dependable dish that delivers both nutrition and flavour can make all the difference. It’s the kind of meal that works just as beautifully for a cosy family dinner as it does packed into containers for the days ahead. This bake brings together vibrant vegetables, hearty grains, and perfectly seasoned chicken in one dish, creating a balanced meal that feels satisfying without being heavy. With 41g of protein, 6g of fibre, and only 434 calories per serving, it manages to hit that rare sweet spot: comforting yet energising, filling yet [...]

Nadia2026-03-02T18:10:05+01:00March 2, 2026|Bakes, Chicken, Gluten Free, Main Meals, Post Workout Meals, Protein recipes|0 Comments

Chickpea Cucumber Salad

Chickpea Cucumber Salad

If you’re looking for a meal that is fresh, satisfying, nutritious, and incredibly versatile, this chickpea cucumber salad deserves a permanent spot in your weekly rotation. Packed with chickpeas, juicy plum tomatoes, crisp cucumber, sharp red onions, fragrant parsley, and creamy feta cheese - all brought together with a bright olive oil and lemon dressing. Why I love making this chickpea cucumber salad recipe: This Mediterranean-inspired chickpea cucumber salad is more than just a side dish, it works beautifully as a filling main meal, a colourful lunch option, or a reliable meal-prep staple that actually tastes better as the days go on. Unlike leafy salads that wilt quickly or leave you hungry an hour later, chickpeas provide substance and staying [...]

Nadia2026-04-08T21:49:34+01:00February 19, 2026|Gluten Free, Main Meals, Nut Free, Salads, Side dishes, Vegetarian|1 Comment

Black Bean Brownies Recipe

Black Bean Brownies Recipe

If you love chocolate but want a snack that feels a little more nourishing than traditional desserts, this homemade black bean brownies recipe might become your new favourite bake. Rich, fudgy, and deeply chocolatey, these brownies surprise people in the best way possible - because their secret ingredient isn’t flour, sugar or butter, but black beans. Made with black beans, eggs, cocoa powder, maple syrup, cashew butter, baking powder, and chocolate chips, this style of brownie delivers everything you want from a classic treat while offering a more balanced nutritional profile. They’re indulgent enough to satisfy a sweet craving but wholesome enough to enjoy as a smarter everyday snack. Why black beans work surprisingly well in brownies At first glance, [...]

Nadia2026-02-18T19:06:06+01:00February 18, 2026|Brownies, Dairy Free, Desserts, Gluten Free, snack, Vegetarian|3 Comments

Carrot and Butternut Squash Soup

Carrot and Butternut Squash Soup

A velvety carrot and butternut squash soup with a kick. Packed with immune-boosting ingredients like garlic, turmeric, and fresh lemon juice, this vibrant, plant-based bowl gets an irresistible upgrade with a fiery kick of red chilies and a protein-packed crunch of roasted chickpeas. It is the perfect balance of sweet, savoruy, and spicy to keep you nourished and cozy all season long! When the colder months roll around, there is nothing quite as comforting as wrapping your hands around a steaming, vibrant bowl of soup. Our bodies naturally crave warmth, nourishment, and grounding foods. Enter the undisputed king of winter comfort: this carrot and butternut squash soup. But this isn't your standard, run-of-the-mill squash soup. By combining the natural sweetness of [...]

Nadia2026-04-08T21:56:32+01:00February 17, 2026|Dairy Free, Gluten Free, Main Meals, Savoury Snacks, snack, Soups, Sugar Free, Vegan, Vegetarian|8 Comments

Pistachio Date Balls

Pistachio Date Balls

These pistachio date balls are one of the simplest snacks/desserts you can make. A flattened Medjool date wrapped around a banana slice and pistachio butter centre then dipped in chocolate. They're so fun to make and super tasty. I also added some chopped pistachios to the chocolate for added crunch. Great as a snack or healthier dessert - a must try if you love anything dates! Nothing beats a snack that feel indulgent but is made from simple, familiar ingredients - and these pistachio date balls filled with banana slices and pistachio butter hit that sweet spot perfectly. They’re the kind of treat that looks fancy enough to belong in a café display case, yet feels cosy and homemade in [...]

Nadia2026-02-10T15:08:51+01:00February 10, 2026|Chocolate, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|1 Comment

Chocolate Date Nut Bites

Chocolate Date Nut Bites

These chocolate date nut bites are my new favourite snack. They includes everything I love - dates, nuts, cardamom and chocolate. Bite sized treats that are great as a snack on-the-go or a healthier dessert. Place them in mini cupcake cases and they make the perfect edible gift too! In a world where snacks are often loaded with refined sugars, artificial flavours, and empty calories, finding something that feels indulgent yet genuinely nourishing can feel like a rare treasure. These chocolate date nut bites offer exactly that balance—a naturally sweet, deeply satisfying snack that supports both pleasure and wellbeing. These small, elegant bites combine simple, whole ingredients: dates, almonds, cardamom, sesame seeds, dark chocolate, and tahini. Each component brings its [...]