Recipes

Kefir Blueberry Smoothie

Kefir Blueberry Smoothie

This kefir blueberry smoothie is a creamy, tangy, nutrient-dense powerhouse that offers 10g fibre and 16g protein without needing to use any protein powder. By swapping your standard base for this probiotic-rich ferment and pairing it with whole foods like berries, nut butter and chia seeds you can create a meal that tastes like a treat while working overtime for your digestion and immunity. Why kefir is the G.O.A.T. of smoothie bases: Most people reach for almond milk or Greek yoghurt when blending their morning shake. While those are fine, kefir takes things to a whole new level. Probiotics galore - Kefir is a fermented milk drink (or water-based, though milk kefir is most common for smoothies) made [...]

Nadia2026-06-30T12:42:39+01:00April 15, 2026|Breakfasts, Drinks, Gluten Free, Smoothie, Smoothies, snack|0 Comments

Chickpea Cookie Dough

Chickpea Cookie Dough

Satisfy your sweet tooth with this healthier chickpea cookie dough, an indulgent treat that swaps refined sugars for wholesome, plant-based power. This creamy, fibre-rich treat proves that you can enjoy the nostalgic flavour of raw cookie dough while fuelling your body. The Ultimate Guide to Chickpea Cookie Dough: Your New Favourite High-Protein, Healthy Snack If you haven’t tried it yet, the idea of turning a legume into a decadent treat might sound a little... adventurous. But trust the process. This edible cookie dough is creamy, rich, and satisfies that nostalgic craving for raw dough without any of the risks (like raw flour or eggs) or the post-dessert lethargy. In this guide, we’re diving deep into why this specific blend of [...]

Nadia2026-04-21T21:59:47+01:00April 14, 2026|Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|8 Comments

Vegan Flapjacks Recipe

Vegan Flapjacks Recipe

This vegan flapjacks recipe makes a great grab-and-go breakfast on busy mornings, a nourishing mid-afternoon snack or a healthier sweet treat after meals. Each serving offers 11g protein with no protein powder in sight as well as 6g fibre and 7 plant points. Not only are they good for you, they're tasty too and can be easily adjusted to what you have on hand. Why I love making these chocolate topped flapjacks: The beauty of a no-bake treat lies in its simplicity. I love a baked treat as much as the next person, but I must admit I find no bake treats more satisfying. They tend to have a much better texture and often taste better too. Plus the convenience of [...]

Nadia2026-06-22T13:14:09+01:00April 13, 2026|Bars, Breakfast bars, Breakfasts, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|6 Comments

5-Ingredient Coconut Macaroons

5-Ingredient Coconut Macaroons

These 5 ingredient coconut macaroons make a yummy bite-sized treat that are lovely and light - perfect for a little something sweet after dinner. Quick and easy to make, these macaroons also happen to be vegan and gluten-free. If you are a fan of chewy, golden, coconut based treats, you have likely encountered the classic macaroon. However, not all macaroons are created equal. While store-bought versions often rely on high-fructose corn syrup, preservatives, and artificial flavourings, the 5 ingredient coconut macaroons you make in your own kitchen are a different species entirely. Making your own snacks isn't just a culinary hobby; it’s a lifestyle choice that benefits your health, your wallet, and your palate. Here is why switching to a [...]

Nadia2026-03-31T16:22:09+01:00March 31, 2026|Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian|26 Comments

Cottage Cheese Bread Recipe

Cottage Cheese Bread Recipe

This cottage cheese bread recipe is a total game-changer for anyone wanting a change from the overly processed supermarket loaves. By swapping refined flour for protein-packed dairy and hearty oats, you get a dense, nutrient-rich slice that fuels your day without the typical carb crash. Bonus point - it's also really easy to make with no proofing required! Why cottage cheese is the secret to your new favourite loaf: For a long time, the world of homemade bread was divided into two daunting camps. On one side, you had the artisan sourdough bakers—the ones with bubbling starters named "Dough-lene" and a schedule dictated by hydration levels and 12-hour fermentations. On the other, you had the quick-bread traditionalists, often relying on [...]

Nadia2026-06-10T12:51:14+01:00March 25, 2026|Breakfasts, Gluten Free, Protein recipes, snack, Vegetarian|2 Comments

Iraqi Kleicha Recipe

Iraqi Kleicha Recipe

This Iraqi Kleicha recipe is so much more than just a sweet treat to me; it's a celebration of culture, family, and memory and one of my favourite ways to welcome Eid. Filling the kitchen with the unforgettable scent of toasted cardamom and rich butter. If you've never tried Kleicha before, I'm here to show you how to make the national cookie of Iraq! Kleicha: The aromatic Iraqi date cookie that will steal your heart If there is one scent that universally signals celebration, joy, and the arrival of Eid in an Iraqi household, it is the warm, intoxicating aroma of cardamom and baked butter wafting through the kitchen. That scent means one thing: Kleicha is in the oven. If [...]

Nadia2026-04-15T20:41:15+01:00March 19, 2026|Cookies, Desserts, Nut Free, snack|3 Comments

Tuna Rice Bowl (5-Minute Recipe)

Tuna Rice Bowl (5-Minute Recipe)

This 5-minute tuna rice bowl is the ultimate speedy lunch hack for those chaotic weekdays. Packed with 30g of protein and bold, spicy flavours, it is guaranteed to crush your midday cravings without slowing you down. The 5-minute tuna rice bowl: your new high-protein obsession: We have all been there. It's 1:00 PM on a busy weekday, your stomach is rumbling, and you have exactly fifteen minutes for lunch. The temptation to order expensive takeout or settle for a sad, uninspiring sandwich is incredibly high. You want something delicious, you need something healthy, and most importantly, you need it now. Enter your new midday saviour - this 5-minute tuna rice bowl! This bowl isn't just a meal; it is a [...]

Nadia2026-04-08T21:41:10+01:00March 16, 2026|Main Meals, Nut Free, Post Workout Meals, Protein recipes|0 Comments

Chicken Quinoa Recipe

Chicken Quinoa Recipe

This chicken quinoa recipe feels wholesome, nourishing, and effortless all at once - especially in the middle of a busy week. When evenings are rushed and energy is low, having a dependable dish that delivers both nutrition and flavour can make all the difference. It’s the kind of meal that works just as beautifully for a cosy family dinner as it does packed into containers for the days ahead. This bake brings together vibrant vegetables, hearty grains, and perfectly seasoned chicken in one dish, creating a balanced meal that feels satisfying without being heavy. With 41g of protein, 6g of fibre, and only 434 calories per serving, it manages to hit that rare sweet spot: comforting yet energising, filling yet [...]

Nadia2026-03-02T18:10:05+01:00March 2, 2026|Bakes, Chicken, Gluten Free, Main Meals, Post Workout Meals, Protein recipes|0 Comments

Chickpea Cucumber Salad

Chickpea Cucumber Salad

If you’re looking for a meal that is fresh, satisfying, nutritious, and incredibly versatile, this chickpea cucumber salad deserves a permanent spot in your weekly rotation. Packed with chickpeas, juicy plum tomatoes, crisp cucumber, sharp red onions, fragrant parsley, and creamy feta cheese - all brought together with a bright olive oil and lemon dressing. Why I love making this chickpea cucumber salad recipe: This Mediterranean-inspired chickpea cucumber salad is more than just a side dish, it works beautifully as a filling main meal, a colourful lunch option, or a reliable meal-prep staple that actually tastes better as the days go on. Unlike leafy salads that wilt quickly or leave you hungry an hour later, chickpeas provide substance and staying [...]

Nadia2026-04-08T21:49:34+01:00February 19, 2026|Gluten Free, Main Meals, Nut Free, Salads, Side dishes, Vegetarian|1 Comment

Black Bean Brownies Recipe

Black Bean Brownies Recipe

If you love chocolate but want a snack that feels a little more nourishing than traditional desserts, this homemade black bean brownies recipe might become your new favourite bake. Rich, fudgy, and deeply chocolatey, these brownies surprise people in the best way possible - because their secret ingredient isn’t flour, sugar or butter, but black beans. Made with black beans, eggs, cocoa powder, maple syrup, cashew butter, baking powder, and chocolate chips, this style of brownie delivers everything you want from a classic treat while offering a more balanced nutritional profile. They’re indulgent enough to satisfy a sweet craving but wholesome enough to enjoy as a smarter everyday snack. Why black beans work surprisingly well in brownies At first glance, [...]