Monthly Archives: November 2015

Raw Chocolate & Nut Energy Bites

Raw Chocolate & Nut Energy Bites I've recently cut out a few things from my diet including added sugar, gluten, processed foods and caffeinated drinks to try and heal my gut and reduce my anxiety levels. There are 2 things I'm really REALLY missing so far - tea and chocolate!  Over the years I have developed the habit of drinking way too much black tea. I could easily drink 7 cups a day, especially when I'm home and/or in the evenings, which as you can imagine it the worst time to be drinking caffeine! I also got used to ending each meal with something sweet, usually a square of dark chocolate. Although I would always have the 72-90% cocoa varieties, but they still have added sugar [...]

2015-11-30T21:15:58+01:00November 23, 2015|Uncategorized|31 Comments

Raspberry Almond Porridge

Nut butters can be such a life saver in the morning. They're a great go-to option, especially on those days when you need something quick or can't be bothered thinking of something to make but still want to eat something healthy. They're a great source of vitamins, minerals, healthy fats and protein to start your day off right. They're also a great addition to porridge.

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