Gluten Free Archives

Granola Yogurt Pots

Granola Yogurt Pots

These granola yogurt pots make a great make-ahead-of time breakfast for busy weeks. They're easy to make and can be customised to your likes and dietary preferences. Yogurt layered with granola and berry compote - a nourishing breakfast that tastes like a dessert! Why I love making these granola yogurt pots: What makes these breakfast pots transcend the mediocre? It’s all about the textures: the creamy, the crunchy, and the jammy. When you layer these elements, you aren’t just eating breakfast; you’re experiencing a contrast of flavours and mouthfeel that keeps your palate engaged. The probiotic foundation - The base of these pots relies on thick fat-free Greek yogurt. Why Greek yogurt? Beyond its velvety texture, it is a protein heavyweight. A [...]

Nadia2026-06-16T14:46:28+01:00May 8, 2026|Breakfasts, Gluten Free, Granola, Nut Free, Vegetarian|0 Comments

Nut Free Granola

Nut Free Granola

Finding a supermarket nut-free granola that balances wholesome nutrition with an irresistible, toasted crunch can feel like a daunting task in a world of sugary cereals. This specific nut-free blend relies on the natural, caramel-like richness of Medjool dates and the aromatic warmth of cardamom to deliver a premium breakfast experience. By focusing on mineral-dense seeds and fibre-rich oats, you can create a versatile pantry staple that powers your morning without the need for common allergens. Granola is a pantry staple, but I think that finding the "perfect" version in the supermarket is surprisingly difficult. Most commercial granola is either packed with refined sugars and preservatives, or frustratingly for those with allergies, a lot of granola brands are completely off-limits due [...]

Nadia2026-04-28T13:35:53+01:00April 28, 2026|Breakfasts, Dairy Free, Gluten Free, Granola, Nut Free, snack, Vegan, Vegetarian|0 Comments

Chocolate Figs

Chocolate Figs

If you love the viral stuffed dates but crave something a little different, it’s time to meet your new favourite treat - chocolate figs! Stuffed with creamy nut butter and a crunchy walnut, then dipped in rich 70% dark chocolate, these dried figs hit every craving for chewy, crunchy, and creamy. They are the ultimate nutrient-dense, grab-and-go bite to keep stashed in your fridge! Why these chocolate figs are my new favourite snack: We’ve all seen them. Over the last few years, they took the internet by storm, dominating our social media feeds and transforming our afternoon snacking routines: the ubiquitous stuffed date. Snickers-style dates are one of my favourite snacks, but I do like a slight change from time [...]

Nadia2026-04-14T15:17:25+01:00April 16, 2026|Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|0 Comments

Kefir Smoothie

Kefir Smoothie

This kefir smoothie is a creamy, tangy, nutrient-dense powerhouse that offers 10g fibre and 16g protein without needing to use any protein powder. By swapping your standard base for this probiotic-rich ferment and pairing it with whole foods like berries, nut butter and chia seeds you can create a meal that tastes like a treat while working overtime for your digestion and immunity. Why kefir is the G.O.A.T. of smoothie bases: Most people reach for almond milk or Greek yoghurt when blending their morning shake. While those are fine, kefir takes things to a whole new level. Probiotics galore - Kefir is a fermented milk drink (or water-based, though milk kefir is most common for smoothies) made from [...]

Nadia2026-06-09T20:17:10+01:00April 15, 2026|Breakfasts, Drinks, Gluten Free, Smoothie, Smoothies, snack|0 Comments

Chickpea Cookie Dough

Chickpea Cookie Dough

Satisfy your sweet tooth with this healthier chickpea cookie dough, an indulgent treat that swaps refined sugars for wholesome, plant-based power. This creamy, fibre-rich treat proves that you can enjoy the nostalgic flavour of raw cookie dough while fuelling your body. The Ultimate Guide to Chickpea Cookie Dough: Your New Favourite High-Protein, Healthy Snack If you haven’t tried it yet, the idea of turning a legume into a decadent treat might sound a little... adventurous. But trust the process. This edible cookie dough is creamy, rich, and satisfies that nostalgic craving for raw dough without any of the risks (like raw flour or eggs) or the post-dessert lethargy. In this guide, we’re diving deep into why this specific blend of [...]

Nadia2026-04-21T21:59:47+01:00April 14, 2026|Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|8 Comments

Vegan Flapjack Recipe

Vegan Flapjack Recipe

This vegan flapjack recipe makes a great grab-and-go breakfast on busy mornings, a nourishing mid-afternoon snack or a healthier sweet treat after meals. Each serving offers 11g protein with no protein powder in sight as well as 6g fibre and 7 plant points. Not only are they good for you, they're tasty too and can be easily adjusted to what you have on hand. Why I love making these no bake flapjacks. The beauty of the "no-bake" method lies in its simplicity and the preservation of nutrients. Traditional flapjacks are often toasted at high temperatures, which can sometimes diminish the delicate oils in seeds and nuts. By keeping things cool, you maintain the integrity of every ingredient while achieving a softer [...]

Nadia2026-06-09T20:59:20+01:00April 13, 2026|Bars, Breakfast bars, Breakfasts, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|6 Comments

5-Ingredient Coconut Macaroons

5-Ingredient Coconut Macaroons

These 5 ingredient coconut macaroons make a yummy bite-sized treat that are lovely and light - perfect for a little something sweet after dinner. Quick and easy to make, these macaroons also happen to be vegan and gluten-free. If you are a fan of chewy, golden, coconut based treats, you have likely encountered the classic macaroon. However, not all macaroons are created equal. While store-bought versions often rely on high-fructose corn syrup, preservatives, and artificial flavourings, the 5 ingredient coconut macaroons you make in your own kitchen are a different species entirely. Making your own snacks isn't just a culinary hobby; it’s a lifestyle choice that benefits your health, your wallet, and your palate. Here is why switching to a [...]

Nadia2026-03-31T16:22:09+01:00March 31, 2026|Dairy Free, Desserts, Gluten Free, Vegan, Vegetarian|26 Comments

Cottage Cheese Bread Recipe

Cottage Cheese Bread Recipe

This cottage cheese bread recipe is a total game-changer for anyone wanting a change from the overly processed supermarket loaves. By swapping refined flour for protein-packed dairy and hearty oats, you get a dense, nutrient-rich slice that fuels your day without the typical carb crash. Bonus point - it's also really easy to make with no proofing required! Why cottage cheese is the secret to your new favourite loaf: For a long time, the world of homemade bread was divided into two daunting camps. On one side, you had the artisan sourdough bakers—the ones with bubbling starters named "Dough-lene" and a schedule dictated by hydration levels and 12-hour fermentations. On the other, you had the quick-bread traditionalists, often relying on [...]

Nadia2026-06-10T12:51:14+01:00March 25, 2026|Breakfasts, Gluten Free, Protein recipes, snack, Vegetarian|2 Comments

Chicken Quinoa Recipe

Chicken Quinoa Recipe

This chicken quinoa recipe feels wholesome, nourishing, and effortless all at once - especially in the middle of a busy week. When evenings are rushed and energy is low, having a dependable dish that delivers both nutrition and flavour can make all the difference. It’s the kind of meal that works just as beautifully for a cosy family dinner as it does packed into containers for the days ahead. This bake brings together vibrant vegetables, hearty grains, and perfectly seasoned chicken in one dish, creating a balanced meal that feels satisfying without being heavy. With 41g of protein, 6g of fibre, and only 434 calories per serving, it manages to hit that rare sweet spot: comforting yet energising, filling yet [...]

Nadia2026-03-02T18:10:05+01:00March 2, 2026|Bakes, Chicken, Gluten Free, Main Meals, Post Workout Meals, Protein recipes|0 Comments

Chickpea Cucumber Salad

Chickpea Cucumber Salad

If you’re looking for a meal that is fresh, satisfying, nutritious, and incredibly versatile, this chickpea cucumber salad deserves a permanent spot in your weekly rotation. Packed with chickpeas, juicy plum tomatoes, crisp cucumber, sharp red onions, fragrant parsley, and creamy feta cheese - all brought together with a bright olive oil and lemon dressing. Why I love making this chickpea cucumber salad recipe: This Mediterranean-inspired chickpea cucumber salad is more than just a side dish, it works beautifully as a filling main meal, a colourful lunch option, or a reliable meal-prep staple that actually tastes better as the days go on. Unlike leafy salads that wilt quickly or leave you hungry an hour later, chickpeas provide substance and staying [...]