Recipes

Tahini Chocolate Balls

Tahini Chocolate Balls

Looking for a snack that’s not only delicious but also packed with nutrition? Enter tahini chocolate balls - a delightful blend of rich, chocolatey goodness and the creamy nuttiness of tahini, all wrapped into bite-sized, nutrient-dense treats. These little power balls are perfect for busy mornings, post-workout recovery, or a mid-afternoon pick-me-up. Why I love making these tahini chocolate balls: It's no secret that I'm a huge tahini fan and I'm constantly trying to find new ways to include it in recipes. Especially desserts as I think tahini is such a versatile ingredient to include in healthy treats. I also find it goes exceptionally well with chocolate - my other food love! So I threw them together with a few [...]

Nadia2024-09-25T17:18:31+01:00September 25, 2024|Breakfasts, Chocolate, Dairy Free, Desserts, Gluten Free, snack, Sweet Snacks, Vegan, Vegetarian|33 Comments

Crispy Rice Salad

Crispy Rice Salad

This crispy rice salad is is a vibrant and refreshing dish that combines crunchy baked rice with a medley of fresh vegetables and zesty flavours. The crispy texture of the rice contrasts beautifully with soft, juicy ingredients like cucumbers, edamame beans and avocado. With a tangy, sweet, salty and spicy dressing that adds a beautiful bold and bright kick that helps bring everything together. Finished off with some grated halloumi for protein and garnished with roasted peanuts and fresh coriander. This salad has the perfect balance of crispy, fresh, tangy, and savoury in every bite. Why I love making this crispy rice salad: I've been meaning to share this crispy rice salad recipe for a while now. I made it [...]

Nadia2024-09-24T12:11:53+01:00September 12, 2024|Main Meals, Rice, Vegetarian|0 Comments

Cottage Cheese Cheesecake

Cottage Cheese Cheesecake

This cottage cheese cheesecake is a healthier take on a classic New York style cheesecake. It has a lovely creamy texture and is not overly sweet like your typical cheesecake tends to be. Made with fat-free cottage cheese and Greek yoghurt and much less sugar. The perfect lighter alternative when you're craving cheesecake, but want something more nourishing that's also satisfying. Cheesecake is a beloved dessert, celebrated for its creamy texture and rich flavour. But for those of us who are health-conscious, it's nice to have a lighter, better-for-you option available in case you want it. Enter cottage cheese cheesecake - a delightful twist on the classic recipe that promises all the lusciousness of traditional cheesecake with fewer calories and [...]

Nadia2024-09-03T16:54:38+01:00September 3, 2024|Cheesecake, Desserts, Gluten Free, Vegetarian|0 Comments

Scrambled Oats Recipe

Scrambled Oats Recipe

If you're bored of your morning bowl of porridge or plate of scrambled eggs, why not mix the two together and try making this scrambled oats recipe. You get the best of both worlds - the taste of your sweet bowl of porridge oats with the texture of scrambled eggs. A hearty and satisfying breakfast that's ready in minutes. I only recently came across the concept of "Scrambled oats". It's a creative twist on traditional oatmeal/porridge, blending the consistency of scrambled eggs with the hearty texture of oats. It's a dish where oats are cooked in a way that makes them resemble scrambled eggs in texture. Why I love making this scrambled oats recipe: I'm usually a sweet breakfast kind [...]

Nadia2024-08-31T16:15:32+01:00August 30, 2024|Breakfasts, Dairy Free, Gluten Free, Nut Free, Oatmeal, Porridge, Vegetarian|0 Comments

Coconut Overnight Oats (High Protein/No Protein Powder)

Coconut Overnight Oats (High Protein/No Protein Powder)

These coconut overnight oats taste like a chocolate coconut macaroon in breakfast form. Even better is that they're nourishing and only made with a handful of ingredients. I've used ingredients that will naturally pack them with 23g protein without adding any protein powder. The perfect healthy, tasty and balanced breakfast to get you through busy mornings. If you're a fan of coconut macaroons or chocolate bounty bars, I can guarantee that you'll enjoy these coconut overnight oats. I especially love coconut macaroons that have been dipped in dark chocolate. Coconut is one of the many flavours that I think go really well with chocolate. The fruity, milky, and slightly sweet taste of desiccated coconut marries so well with the rich [...]

Nadia2024-08-27T17:23:51+01:00August 27, 2024|Breakfasts, Gluten Free, Oatmeal, Overnight Oats, Protein recipes, Vegetarian|2 Comments

TikTok Cucumber Salad

TikTok Cucumber Salad

You've probably seen the TikTok cucumber salad that's going viral all over social media by now. Literally everyone seems to be making it, or a version of it. I didn't want to feel like I'm missing out, so I gave it a try - with my own little spin of course. What is the TikTok cucumber salad: This trend started when a food content creator, Logan (aka the cucumber guy), shared his take on an Asian cucumber salad. Now everyone seems to be making it, or at least making their own version of it. I remember a couple of years ago (it may have been during lock down) when a similar version of a cucumber salad went viral - a [...]

Nadia2024-08-25T17:30:23+01:00August 25, 2024|Gluten Free, Sauces and Dips, Side dishes, snack, Vegan, Vegetarian|0 Comments

Chocolate Chip Baked Oats

Chocolate Chip Baked Oats

Make these chocolate chip baked oats the next time you're looking for a quick and easy breakfast meal prep idea that you can make ahead of time to enjoy on busy weeks. They're warm and gooey, but also healthy and nutritious. You'll feel like you're having (healthy) cake for breakfast! Baked oats (aka baked oatmeal) has become such a popular breakfast with everyone sharing their favourite flavour combinations on social media. I've noticed especially over the last few months, so many baked oats Reels have gone viral on Instagram and TikTok. I thought it was about time I share my basic chocolate chip baked oats recipe, which is based on my all time favourite chocolate baked oats that I've been [...]

Nadia2024-08-21T18:49:11+01:00August 21, 2024|Breakfasts, Dairy Free, Gluten Free, Oatmeal, Porridge, Post Workout Meals, Protein recipes, Vegan, Vegetarian|9 Comments

Chocolate Yogurt Pudding

Chocolate Yogurt Pudding

This chocolate yogurt pudding is the perfect healthier and lighter way to satisfy your chocolate cravings. It's super easy to make and you only need 5 ingredients to put it together. You can enjoy it as an instant pudding, or chill in the fridge for a couple of hours for a thicker dessert. Yogurt is a versatile, nutritious, and delicious that you can use in so many fun and creative ways. It’s perfect for breakfast, a quick snack, or even a dessert. But what if we took it up a notch and added a rich, chocolatey twist? Enter homemade chocolate yogurt – a creamy, indulgent treat that’s surprisingly easy to make and perfect for satisfying your sweet tooth the healthy [...]

Nadia2024-08-18T16:33:58+01:00August 18, 2024|Chocolate, Desserts, Gluten Free, Vegetarian|3 Comments

Tabbouleh Salad Recipe (Tabouli)

Tabbouleh Salad Recipe (Tabouli)

This Tabbouleh salad recipe is my take on one of the most famous and iconic Middle Eastern Salads out there. You'll almost certainly find Tabbouleh on the menu of every single Middle Eastern restaurant. It's famous for it's simplicity and freshness - a salad that everyone needs to try! In the vast world of culinary delights, few dishes capture the essence of freshness and simplicity like tabbouleh. This traditional Middle Eastern salad, hailing from the Levant region, is a vibrant medley of herbs, vegetables, and grains. Whether you're a seasoned foodie or a kitchen novice, tabbouleh is a dish that deserves a spot on your culinary radar. Tabbouleh, also spelled tabouleh or tabouli, has roots deeply embedded in the Levantine [...]

Nadia2024-08-14T15:46:18+01:00August 14, 2024|Dairy Free, Nut Free, Salads, Side dishes, Vegan, Vegetarian|0 Comments

Healthy Frozen Yogurt (4-Ingredients!)

Healthy Frozen Yogurt (4-Ingredients!)

This healthy frozen yogurt is one of the easiest and healthiest ways to cool down on a hot summer day. Best of all you only need 4 ingredients to make it and no ice cream machine required! Why I love making this healthy frozen yogurt: I'm constantly looking for tasty and refreshing chilled treats that are also healthy and beneficial for my body. This healthy frozen yogurt ticks all the right boxes for me. It's easy, quick and calls for only a few ingredients (4 to be precise, 3 if we're discounting salt!) Yogurt is a great ingredient to incorporate into a snack. It's a source of probiotics/live cultures, which are beneficial bacteria that can help with digestion and support [...]