Recipes

Beef and Bean Stew

Beef and Bean Stew

This slow-simmered beef and bean stew is the ultimate low-maintenance, high-reward comfort food, heavily inspired by the traditional Iraqi Fasolia I grew up eating. While it asks for a patient three-hour simmer, the reward is a nutritional powerhouse packing 33g of protein and 8g of fibre per serving. It's the perfect, freezer-friendly meal prep to warm your soul and fuel your busy week. Beyond its incredible ease and soothing warmth, this stew bridges two worlds: the rich, aromatic tapestry of Middle Eastern heritage and the modern need for practical, high-protein, nutrient-dense meal prep. Why I love making this beef and bean stew: Growing up in Iraq, the scent of Fasolia wafting through the house was the universal signal [...]

Nadia2026-06-10T11:56:11+01:00June 8, 2026|Dairy Free, Gluten Free, Main Meals, Protein recipes, Rice|0 Comments

Paneer Korma

Paneer Korma

This paneer korma is perfect for when you want something deeply comforting, rich, and flavourful. Something that feels like a treat, but you also want it to be healthy, packed with nutrients, and, most importantly, fast! While traditional kormas are famous for their slow-simmered complex nut pastes, there is a brilliant way to capture that exact same velvety, aromatic magic in a fraction of the time. By combining the rich, satisfying texture of paneer with a vibrant rainbow of fresh vegetables and a perfectly balanced cream sauce, you can create a restaurant-quality meal in under 30 minutes. Why I think this paneer korma tastes absolutely incredible: At its core, a great korma is all about balance. It shouldn't just be [...]

Nadia2026-06-10T12:54:47+01:00June 2, 2026|Curry, Gluten Free, Main Meals, Nut Free, Protein recipes, Vegetarian|0 Comments

Oat and Date Cookies

Oat and Date Cookies

If you’re looking for a wholesome snack that satisfies your sweet tooth without the inevitable sugar crash, look no further than these oat and date cookies. By combining just three simple, whole-food ingredients you can create a delightfully chewy cookie that relies entirely on nature's caramel for its sweetness. No refined sugar required. Perfect for a quick adult energy boost or a safe, delicious treat for a toddler with dairy and egg allergies. Would you believe me if I told you you can create a rich, chewy, deeply satisfying cookie using absolutely no refined sugar, flour, butter, or eggs? Some would probably laugh me out of the kitchen. But modern snacking has evolved. A lot of us aren't willing to [...]

Nadia2026-06-10T10:28:07+01:00June 1, 2026|Cookies, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|11 Comments

Vegan Crème Brûlée

Vegan Crème Brûlée

This 4-ingredient vegan crème brûlée strips away the stressful water baths and fussy egg techniques of the classic recipe, giving you a flawlessly rich, velvet custard with that signature glass-like shatter. It is the ultimate dairy-free culinary hack - perfectly portioned for a solitary moment of self-care, yet seamlessly scalable for your next dinner party. I'm all for single serve desserts. I live with my partner who doesn't have much of a sweet tooth, so whenever I make sweet treats (which I do a lot!), I find that I'm the only person eating them. It doesn't help that I can't have big meals/portions of anything because it triggers my IBS and I don't like wasting food. That's where single serve [...]

Nadia2026-06-09T19:13:02+01:00June 1, 2026|Dairy Free, Desserts, Gluten Free, Nut Free, Vegan, Vegetarian|0 Comments

Kefir Chia Pudding

Kefir Chia Pudding

Forget boring, uninspiring breakfasts that leave you reaching for a snack by mid-morning. This Kefir Chia Pudding is a luxurious, dessert-like treat packed with gut-loving probiotics, high-quality collagen protein, and a generous dose of fibre. It takes a few minutes of prep the night before, making it the ultimate grab-and-go meal prep champion for busy mornings. Get ready to transform your AM routine with a vibrant blend of tart raspberries, rich peanut butter, and decadent dark chocolate. Kefir chia pudding - dessert for breakfast: The base of the pudding relies on kefir, a fermented milk drink. If you’ve never had kefir, think of it as a pourable, slightly effervescent yogurt. It has a distinct, pleasant tanginess and a subtle brightness [...]

Nadia2026-06-10T13:05:40+01:00May 27, 2026|Breakfasts, Gluten Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegetarian|0 Comments

Peanut Butter Date Bars

Peanut Butter Date Bars

The tastiest (and maybe even healthiest!) chocolate bar out there. These homemade peanut butter date bars utilise better-for-you ingredients like juicy Medjool dates, peanut butter, and dark chocolate to make a candy bar that's as satisfying as it is good for you. What makes them even better it they're no-bake and so easy to put together. You can easily adjust the recipe and use different ingredients so you feel like you're eating a different bar each time you make them! Peanut butter date bars - the ultimate sweet and salty duo: The foundation of these bars relies on one of the greatest partnerships in food: dates and peanut butter. Medjool dates are often referred to as "nature’s candy," and for [...]

Nadia2026-06-09T19:59:18+01:00May 18, 2026|Bars, Chocolate, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|4 Comments

Air Fryer Halloumi Fries

Air Fryer Halloumi Fries

This air fryer halloumi fries recipe takes the Mediterranean’s favourite "squeaky cheese" and transforms it into a high-protein, spice-infused snack that's as versatile as it is addictive. Whether you’re looking for a gourmet side dish or a satisfying mid-day bite, these halloumi fries deliver a perfect balance of salty, savoury, and heat in every single mouthful. Why I love making these air fryer halloumi fries: The beauty of halloumi lies in its physical properties. Unlike cheddar or mozzarella, which succumb to the heat and turn into a puddle, halloumi holds its shape. When seasoned and air-fried, the exterior undergoes the Maillard reaction - that chemical magic where proteins and sugars transform into a golden-brown crust of pure flavour. By using [...]

Nadia2026-06-09T19:49:13+01:00May 12, 2026|Gluten Free, Nut Free, Post Workout Meals, Protein recipes, Side dishes, snack, Vegetarian|0 Comments

Gnocchi Tray Bake

Gnocchi Tray Bake

This Gnocchi Tray Bake combines golden, roasted dumplings with succulent chicken sausages and a vibrant medley of Mediterranean vegetables for a total flavour explosion. Packed with around 25g of protein per serving, it’s the ultimate balanced, one-pan solution for busy weeknights when you need a family-friendly meal that doesn't compromise on nutrition. If you haven't yet embraced the magic of roasting gnocchi instead of boiling them, prepare to have your culinary world tilted on its axis. Gone are the days of gummy, pillowy lumps lost in a sea of bland water. When you toss gnocchi in a roasting tin with high-quality fats and fresh aromatics, they undergo a transformation: the outsides get golden and slightly crisp, while the insides remain [...]

Nadia2026-05-11T16:42:49+01:00May 11, 2026|Bakes, Chicken, Gluten Free, Main Meals|0 Comments

Granola Yogurt Pots

Granola Yogurt Pots

These granola yogurt pots make a great make-ahead-of time breakfast for busy weeks. They're easy to make and can be customised to your likes and dietary preferences. Yogurt layered with granola and berry compote - a nourishing breakfast that tastes like a dessert! Why I love making these granola yogurt pots: What makes these breakfast pots transcend the mediocre? It’s all about the textures: the creamy, the crunchy, and the jammy. When you layer these elements, you aren’t just eating breakfast; you’re experiencing a contrast of flavours and mouthfeel that keeps your palate engaged. The probiotic foundation - The base of these pots relies on thick fat-free Greek yogurt. Why Greek yogurt? Beyond its velvety texture, it is a protein heavyweight. A [...]

Nadia2026-06-10T13:24:58+01:00May 8, 2026|Breakfasts, Gluten Free, Granola, Nut Free, Vegetarian|0 Comments

Nut Free Granola

Nut Free Granola

Finding a supermarket nut-free granola that balances wholesome nutrition with an irresistible, toasted crunch can feel like a daunting task in a world of sugary cereals. This specific nut-free blend relies on the natural, caramel-like richness of Medjool dates and the aromatic warmth of cardamom to deliver a premium breakfast experience. By focusing on mineral-dense seeds and fibre-rich oats, you can create a versatile pantry staple that powers your morning without the need for common allergens. Granola is a pantry staple, but I think that finding the "perfect" version in the supermarket is surprisingly difficult. Most commercial granola is either packed with refined sugars and preservatives, or frustratingly for those with allergies, a lot of granola brands are completely off-limits due [...]