Recipes

Chicken Satay Curry Recipe

Chicken Satay Curry Recipe

This chicken satay curry recipe is simple, yet packed with so much flavour. A one pan meal that's ready in 30 minutes making it great for a fuss-free weekday dinner. It can easily be adjusted to your dietary preferences and you can switch it up by adding different vegetables and protein sources each time. Why I love making this chicken satay curry recipe: A speedy meal that's ready in 30 minutes is my kind of dinner. It also has the perfect balance between creamy and savoury with the rich peanut butter sauce. The red Thai curry paste and aromatic curry powder bring just enough kick to keep things exciting without overpowering the dish. And the honey balances the heat, while [...]

Nadia2026-07-22T20:18:58+01:00July 22, 2026|Curry, Dairy Free, Gluten Free, Main Meals, Protein recipes|0 Comments

Date and Cocoa Brownies

Date and Cocoa Brownies

These date and cocoa brownies are made with only 5 wholesome ingredients and they also happen to be vegan, gluten-free and no-bake! They have a decadent texture of a traditional brownie while keeping things on the lighter side. Topped with a simple peanut butter ‘caramel’ and rich dark chocolate. The perfect healthier treat to satisfy your chocolate cravings. Why I love making these date and cocoa brownies: I know you’re sceptical, and I would be too, but I’ve been making these date sweetened brownies for years. It actually originated from these 2-ingredient date and tahini ‘caramels’ that I made a few years ago (which are also amazing btw and you should definitely try them too!). I thought [...]

Nadia2026-07-20T15:33:59+01:00July 20, 2026|Brownies, Chocolate, Dairy Free, Desserts, Gluten Free, snack, Vegan, Vegetarian|29 Comments

Mango Passion Fruit Cheesecake

Mango Passion Fruit Cheesecake

Not just a regular cheesecake, this mango passion fruit cheesecake is a healthier, higher-protein version of the much loved classic dessert. Using cottage cheese and fresh mango as the bulk of the filling instead of heavy cream and cream cheese. It's also lower in added sugar and topped with the most delicious 3 ingredient mango coulis. Why I love making this mango passion fruit cheesecake: Cottage cheese may seem like an unusual ingredient to use in a cheesecake, but hear me out. When whipped and baked, this higher protein cheese turns into a silky, velvety filling that rivals traditional cream cheese. It has a mild, slightly tangy, and salty flavour that complements the taste of the mango so well. Combined [...]

Nadia2026-07-15T13:14:40+01:00July 15, 2026|Cheesecake, Desserts, Nut Free, Vegetarian|3 Comments

Almond Croissant Baked Oats

Almond Croissant Baked Oats

I’ve been making these almond croissant baked oats on rotation recently and I can’t seem to get enough. High in protein and fibre, they make a great balanced breakfast that also happens to taste like a dessert. Great for meal prep on busy weeks. Why I love making this almond croissant baked oats recipe: I’ve always had a major sweet tooth, so it’s no surprise that I’m a major fan of the concept of "dessert for breakfast". In this instance, I’m taking the rich, nutty, buttery flavours of a French bakery staple, the almond croissant, and turning it into a healthy, meal-prep-friendly baked oats. I could eat porridge everyday, but some days I do fancy a change. Instead of traditional [...]

Nadia2026-07-01T14:06:03+01:00July 1, 2026|Breakfasts, Gluten Free, Oatmeal, Porridge, Post Workout Meals, Protein recipes, Vegetarian|4 Comments

Pistachio Ice Cream Recipe (Healthier)

Pistachio Ice Cream Recipe (Healthier)

A healthier and lighter pistachio ice cream recipe made with only 4 simple ingredients and you don’t even need an ice cream machine to make it! Packed with 10g protein per serving and an easy way to get some extra probiotics into your daily diet. Why I love making this pistachio ice cream recipe: I grew up eating pistachios and pistachio flavoured desserts like Baklava, Knafeh and Mannasama. In fact pistachios are incorporated in some form or another in most of the Middle Eastern and north African desserts. They’re even added to savoury rice dishes, that’s how important and appreciated the pistachio nut is to us. So it’s no surprise that I love any and all pistachio based desserts. I’ve [...]

Nadia2026-07-01T12:34:16+01:00June 29, 2026|Desserts, Ice Cream, Post Workout Meals, Protein recipes, Vegetarian|0 Comments

Mango Chia Seed Pudding

Mango Chia Seed Pudding

A delicious breakfast that's packed with protein. This Mango Chia Seed Pudding is great to prepare ahead of time for a fuss-free breakfast that you can also take with you on-the-go on busy mornings. Chia pudding is such a versatile breakfast. You can customise it with various ingredients like fruits, nuts, seeds, spices, sweeteners, and flavourings to suit your taste preferences. The flavour combination possibilities are endless, meaning you can make a different variation every day without getting bored of it. My current favourite flavour combination for breakfast is mango and coconut. Even though we'll shortly be heading into winter and the cold weather is slowly creeping in, I'm still craving cold, refreshing and vibrant breakfasts. If anything they brighten [...]

Nadia2026-06-24T12:20:02+01:00June 24, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegan, Vegetarian|13 Comments

Halloumi and Pomegranate Salad

Halloumi and Pomegranate Salad

This vibrant Halloumi and Pomegranate Salad brings together warm, chilli-honey glazed halloumi with a sweet-tart pop of fresh pomegranate seeds, juicy tomatoes, and crisp cucumbers. Tossed in a velvety pomegranate-almond dressing, it is the perfect example of how you can make a hearty salad that’s as delicious as it is satisfying. Why I love making this halloumi and pomegranate salad: One of the biggest challenges when serving a salad as a main meal is ensuring it is hearty enough to keep you full, but also tasty enough to keep you satisfied. While grilled chicken or salmon are the common go-to protein options to add to a salad, I actually prefer using halloumi. It's hearty, easy to cook and you [...]

Nadia2026-06-24T12:36:16+01:00June 16, 2026|Gluten Free, Main Meals, Salads, Side dishes, Vegetarian|0 Comments

Tiramisu Overnight Oats

Tiramisu Overnight Oats

This tiramisu overnight oats tastes like a decadent dessert but functions as a nourishing, power-packed breakfast rich in protein, fibre, and antioxidants. It’s the ultimate prep-ahead meal that can easily be adjusted to your likes and dietary preferences. Why I love making this tiramisu overnight oats: I'm a huge coffee fan - I absolutely love the taste of coffee and the aroma it fills the kitchen with. It's one of my favourite scents (think the smell you're hit with when you walk into a cafe). However, coffee doesn't love me back. It leaves me feeling jittery, on edge and heightens my anxiety. It gives me nervous energy instead of making me feeling awake and alert. That won't stop me from [...]

Nadia2026-06-15T22:02:38+01:00June 15, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Protein recipes, Vegan, Vegetarian|0 Comments

Beef and Bean Stew

Beef and Bean Stew

This slow-simmered beef and bean stew is the ultimate low-maintenance, high-reward comfort food, heavily inspired by the traditional Iraqi Fasolia I grew up eating. While it asks for a patient three-hour simmer, the reward is a nutritional powerhouse packing 33g of protein and 8g of fibre per serving. It's the perfect, freezer-friendly meal prep to warm your soul and fuel your busy week. Beyond its incredible ease and soothing warmth, this stew bridges two worlds: the rich, aromatic tapestry of Middle Eastern heritage and the modern need for practical, high-protein, nutrient-dense meal prep. Why I love making this beef and bean stew: Growing up in Iraq, the scent of Fasolia wafting through the house was the universal signal [...]

Nadia2026-06-10T11:56:11+01:00June 8, 2026|Dairy Free, Gluten Free, Main Meals, Protein recipes, Rice|0 Comments

Paneer Korma

Paneer Korma

This paneer korma is perfect for when you want something deeply comforting, rich, and flavourful. Something that feels like a treat, but you also want it to be healthy, packed with nutrients, and, most importantly, fast! While traditional kormas are famous for their slow-simmered complex nut pastes, there is a brilliant way to capture that exact same velvety, aromatic magic in a fraction of the time. By combining the rich, satisfying texture of paneer with a vibrant rainbow of fresh vegetables and a perfectly balanced cream sauce, you can create a restaurant-quality meal in under 30 minutes. Why I think this paneer korma tastes absolutely incredible: At its core, a great korma is all about balance. It shouldn't just be [...]