chocolate cherry protein smoothie

Chocolate Cherry Protein Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, post workout meals, Protein recipes, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian 4 Comments

Smoothies are one of the easiest ways to get some fruit and veg into your daily diet. It’s also one of the easiest ways to create a balanced meal with sufficient amounts of carbohydrates, proteins and fats!

Quest Bar Berry Tart

Nadia Bars, Desserts, gluten free, post workout meals, Protein bars, Protein recipes, snack, sugar free, Sugar-free, Sweet Snacks, Vegetarian, Video Leave a Comment

I tried my first quest bar a year ago instantly fell in love with them! They were all over social media and I was so eager to try them, but they were no where to be found here in the UK! Fast forward a year later and now you can find them in places like Holland and Barrett, Amazon and ebay!

Strawberry Protein Bars

Nadia Bars, Desserts, gluten free, post workout meals, Protein bars, Protein recipes, snack, sugar free, Sweet Snacks 1 Comment

These protein bars take no time to make and only require 4 ingredients, a bowl and a spoon! They’re also gluten free, high in protein and low in carbs, great to have in the fridge for when you need a quick snack.