raw chocolate bites

Raw Chocolate & Nut Energy Bites

Nadia Uncategorized 31 Comments

Raw Chocolate & Nut Energy Bites I’ve recently cut out a few things from my diet including added sugar, gluten, processed foods and caffeinated drinks to try and heal my gut and reduce my anxiety levels. There are 2 things I’m really REALLY missing so far – tea and chocolate!  Over the years I have developed the habit of drinking way too much black tea. …

salmon with mango and pomegranate salsa

Salmon with Mango and Pomegranate Salsa

Nadia dairy free, gluten free, main meals, nut free, Paleo, post workout meals, Protein recipes, Side dishes, sugar free, Sugar-free 22 Comments

I once ordered a salmon dish when having a catch up with a friend and it was served with a mango salsa. I thought it was so delicious and the flavoures complemented each other so well. I thought the mango was quite a nice alternative to add to salsa. I decided I would soon recreate the dish, this was two years ago! I recently remembered it and suddenly had a strong urge to make it!

chocolate cherry protein smoothie

Chocolate Cherry Protein Smoothie

Nadia breakfast, Breakfasts, dairy free, Drinks, gluten free, nut free, post workout meals, Protein recipes, Smoothie, Smoothies, snack, sugar free, Sugar-free, Vegan, Vegetarian 4 Comments

Smoothies are one of the easiest ways to get some fruit and veg into your daily diet. It’s also one of the easiest ways to create a balanced meal with sufficient amounts of carbohydrates, proteins and fats!

Frozen blueberry bowls

Healthy Blueberry Bowls

Nadia Breakfasts, dairy free, Desserts, gluten free, Granola, Ice Cream, nut free, post workout meals, Smoothie, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian Leave a Comment

Last week was actually warm enough for a frozen treat, looks like summer is finally here (even though it’s raining now as I’m writing this!!) I’ve really been craving some banana ice cream (nice cream, nana ice cream…or whatever you want to call it!) lately, which is basically frozen bananas blended into a thick ice cream like consistency. If you haven’t tried it, it’s definitely something you NEED to add to your ‘recipes to make’ list.

protein-chocolate-muffins

Protein Chocolate Muffins

Nadia Breakfasts, Desserts, Muffins, post workout meals, Protein recipes, snack, sugar free 2 Comments

Chocolate muffins that are high in protein and low in calories? Yes please! These protein chocolate muffins are only 159 calories – around half the calories of that in the average chocolate muffin. So you can enjoy a delicious chocolate treat without feeling any of the guilt!

Strawberry Protein Bars

Nadia Bars, Desserts, gluten free, post workout meals, Protein bars, Protein recipes, snack, sugar free, Sweet Snacks 1 Comment

These protein bars take no time to make and only require 4 ingredients, a bowl and a spoon! They’re also gluten free, high in protein and low in carbs, great to have in the fridge for when you need a quick snack.