Gluten Free Vegan English Pancake Recipe – Perfect for pancake day!
These oat & spelt crepes are very basic and easy to make. They’re much higher in fibre compared to traditional crepe recipes and I’ve also made the recipe dairy free.
As an IBS sufferer I really have to be careful what I eat, particularly for breakfast. Usually if I start the day off wrong, my digestive system will play up the rest of the day no matter what I do. I would get this heavy unsettling feeling in my stomach, like a brick. It feels like the food sits there for hours and I start feeling so tired, sluggish and lethargic. Pancakes were one of those foods that I had to avoid in the morning!