If you’re bored of your morning bowl of porridge or plate of scrambled eggs, why not mix the two together and try making this scrambled oats recipe. You get the best of both worlds – the taste of your sweet bowl of porridge oats with the texture of scrambled eggs. A hearty and satisfying breakfast that’s ready in minutes.
I only recently came across the concept of “Scrambled oats”. It’s a creative twist on traditional oatmeal/porridge, blending the consistency of scrambled eggs with the hearty texture of oats. It’s a dish where oats are cooked in a way that makes them resemble scrambled eggs in texture.
Why I love making this scrambled oats recipe:
I’m usually a sweet breakfast kind of girl. I love my overnight oats, porridge and smoothie bowls in the morning. However, every now and then I do wake up craving something savoury, especially on the weekends. It kind of makes the weekend feel more special when I start the day with something a little different.
I’ve also been craving a lot more savoury during my pregnancy, so at the moment super sweet things don’t appeal to me at all. That’s why when I came across the concept of a scrambled oats recipe, I knew I just HAD TO give it a try.
What I also love is a simple recipe, the fewer the ingredients and the less time spent the better. This scrambled oats recipe ticks both those boxes. You only need 3 ingredients to make it and it’s ready in 5 minutes. Making it a great option for a healthy breakfast on busy mornings.
I’ve now made this scrambled oats recipe a few times and I can confirm it did not disappoint!
I love the hint of sweetness that comes through from mixing the banana with the oats. Just enough sweetness to make it taste good without it being sickly sweet. It’s almost like an oat pancake, but not as sweet and much quicker and easier to make!
Why you need to try this scrambled oats recipe:
Texture Play – If you’re bored with the usual mushy texture of oatmeal, scrambled oats offer a delightful change. The toasty oats provide a slight chew, while the egg adds a fluffy lightness that’s incredibly satisfying.
Nutritional Powerhouse – Oats are a fantastic source of fibre, keeping you full and energised throughout the day. By adding eggs to the mix, you also get a dose of high-quality protein, making this breakfast option a well-rounded meal that fuels your morning.
Versatility – One of the best things about scrambled oats is how adaptable they are. Prefer something sweet? Add cinnamon, honey, and fresh fruit. Craving something savoury? Toss in some sautéed veggies, cheese, and a sprinkle of herbs. The possibilities are endless, making it easy to switch things up day after day.
Quick and Easy – Like traditional scrambled eggs, scrambled oats come together in just a few minutes. They’re perfect for busy mornings when you want something nutritious but don’t have time to spend in the kitchen.
How to make this scrambled oats recipe:
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Mash the banana in a large bowl, the break in the egg and add the oats. Mix until combined.
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Heat 1 tsp of neutral oil in a frying pan over a medium heat. Add the mixture and cook until you see little bubbles at the top. Use a spatula to break up and flip the mixture into pieces. Like you would do when making scrambled eggs.
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Once the scrambled oat pieces are browned, transfer onto a serving dish.
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Serving suggestions – serve with fat-free Greek yoghurt, jam/chia jam and a drizzle or tahini. You can also add a drizzle of liquid sweetener if you’d prefer your scrambled oats sweeter.
Serving suggestions for this scrambled oats recipe:
Fat-free Greek yoghurt – I like to serve my scrambled oats with around 100g fat-free Greek yoghurt. This will bump up the protein content to around 20g protein per serving, which makes this scrambled oats recipe a more well-rounded and balanced breakfast. The Greek yoghurt will help balance your blood sugar, make you feel more satiated and full for longer.
Jam/Chia jam – I usually have some sort of jam in my fridge – either homemade chia jam or shop bought jam. They add a lovely fruity taste and goes really well with the yoghurt. You can also add fresh fruit and berries instead or something like a fruit compote.
Tahini – I love to drizzle a tablespoon of tahini on top for some added healthy fats and a nutty flavour. You can also add other nut butters, any ones you prefer!
Date syrup – A small drizzle of a liquid sweetener like date syrup goes really well with the tahini/nut butter. Of course this will depend on how sweet you’d like your scrambled oats to be. Maple syrup or honey are also really nice options.
This scrambled oats recipe is:
- Healthy
- Easy to make
- Quick to put together
- Great for busy mornings
- Can be served in many ways
- Nut-free
- Super tasty!
Scrambled Oats Recipe (per serving)
Ingredients
- 1 medium ripe banana
- 1 medium egg
- 40g porridge oats
- 1 tsp neutral oil
Instructions
- Mash the banana in a large bowl, the break in the egg and add the oats. Mix until combined.
- Heat 1 tsp of neutral oil in a frying pan over a medium heat. Add the mixture and cook until you see little bubbles at the top. Use a spatula to break up and flip the mixture into pieces. Like you would do when making scrambled eggs.
- Once the scrambled oat pieces are browned, transfer onto a serving dish.
Nutrition
Scrambled Oats Recipe (per serving with serving suggestions)
Ingredients
- 1 medium ripe banana
- 1 medium egg
- 40 g porridge oats
- 1 tsp neutral oil
Serving recommendation
- 100 g fat-free Greek yoghurt
- 1 tbsp tahini or nut butter
- 1 tsp date syrup or maple syrup/honey
Instructions
- Mash the banana in a large bowl, the break in the egg and add the oats. Mix until combined.
- Heat 1 tsp of neutral oil in a frying pan over a medium heat. Add the mixture and cook until you see little bubbles at the top. Use a spatula to break up and flip the mixture into pieces. Like you would do when making scrambled eggs.
- Once the scrambled oat pieces are browned, transfer onto a serving dish.
- Serving suggestions - serve with fat-free Greek yoghurt, jam/chia jam and a drizzle or tahini. You can also add a drizzle of liquid sweetener if you'd prefer your scrambled oats sweeter.
Nutrition
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