Scrambled Oats Recipe (per serving with serving suggestions)
If you’re bored of your morning bowl of porridge or plate of scrambled eggs, why not mix the two together and try making this scrambled oats recipe. You get the best of both worlds – the taste of your sweet bowl of porridge oats with the texture of scrambled eggs. A hearty and satisfying breakfast that’s ready in minutes.
Ingredients
- 1 medium ripe banana
- 1 medium egg
- 40 g porridge oats
- 1 tsp neutral oil
Serving recommendation
- 100 g fat-free Greek yoghurt
- 1 tbsp tahini or nut butter
- 1 tsp date syrup or maple syrup/honey
Instructions
- Mash the banana in a large bowl, the break in the egg and add the oats. Mix until combined.
- Heat 1 tsp of neutral oil in a frying pan over a medium heat. Add the mixture and cook until you see little bubbles at the top. Use a spatula to break up and flip the mixture into pieces. Like you would do when making scrambled eggs.
- Once the scrambled oat pieces are browned, transfer onto a serving dish.
- Serving suggestions - serve with fat-free Greek yoghurt, jam/chia jam and a drizzle or tahini. You can also add a drizzle of liquid sweetener if you'd prefer your scrambled oats sweeter.
Nutrition
Calories: 435kcalCarbohydrates: 58gProtein: 20gFat: 16gSaturated Fat: 3gPolyunsaturated Fat: 5gMonounsaturated Fat: 5gFiber: 6gSugar: 29g
Tried this recipe?Let us know how it was!