Protein recipes Archives

Pistachio Ice Cream Recipe (Healthier)

Pistachio Ice Cream Recipe (Healthier)

A healthier and lighter pistachio ice cream recipe made with only 4 simple ingredients and you don’t even need an ice cream machine to make it! Packed with 10g protein per serving and an easy way to get some extra probiotics into your daily diet. Why I love making this pistachio ice cream recipe: I grew up eating pistachios and pistachio flavoured desserts like Baklava, Knafeh and Mannasama. In fact pistachios are incorporated in some form or another in most of the Middle Eastern and north African desserts. They’re even added to savoury rice dishes, that’s how important and appreciated the pistachio nut is to us. So it’s no surprise that I love any and all pistachio based desserts. I’ve [...]

Nadia2026-06-29T16:19:47+01:00June 29, 2026|Desserts, Ice Cream, Post Workout Meals, Protein recipes, Vegetarian|0 Comments

Mango Chia Seed Pudding

Mango Chia Seed Pudding

A delicious breakfast that's packed with protein. This Mango Chia Seed Pudding is great to prepare ahead of time for a fuss-free breakfast that you can also take with you on-the-go on busy mornings. Chia pudding is such a versatile breakfast. You can customise it with various ingredients like fruits, nuts, seeds, spices, sweeteners, and flavourings to suit your taste preferences. The flavour combination possibilities are endless, meaning you can make a different variation every day without getting bored of it. My current favourite flavour combination for breakfast is mango and coconut. Even though we'll shortly be heading into winter and the cold weather is slowly creeping in, I'm still craving cold, refreshing and vibrant breakfasts. If anything they brighten [...]

Nadia2026-06-24T12:20:02+01:00June 24, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegan, Vegetarian|13 Comments

Tiramisu Overnight Oats

Tiramisu Overnight Oats

This tiramisu overnight oats tastes like a decadent dessert but functions as a nourishing, power-packed breakfast rich in protein, fibre, and antioxidants. It’s the ultimate prep-ahead meal that can easily be adjusted to your likes and dietary preferences. Why I love making this tiramisu overnight oats: I'm a huge coffee fan - I absolutely love the taste of coffee and the aroma it fills the kitchen with. It's one of my favourite scents (think the smell you're hit with when you walk into a cafe). However, coffee doesn't love me back. It leaves me feeling jittery, on edge and heightens my anxiety. It gives me nervous energy instead of making me feeling awake and alert. That won't stop me from [...]

Nadia2026-06-15T22:02:38+01:00June 15, 2026|Breakfasts, Dairy Free, Gluten Free, Nut Free, Overnight Oats, Protein recipes, Vegan, Vegetarian|0 Comments

Beef and Bean Stew

Beef and Bean Stew

This slow-simmered beef and bean stew is the ultimate low-maintenance, high-reward comfort food, heavily inspired by the traditional Iraqi Fasolia I grew up eating. While it asks for a patient three-hour simmer, the reward is a nutritional powerhouse packing 33g of protein and 8g of fibre per serving. It's the perfect, freezer-friendly meal prep to warm your soul and fuel your busy week. Beyond its incredible ease and soothing warmth, this stew bridges two worlds: the rich, aromatic tapestry of Middle Eastern heritage and the modern need for practical, high-protein, nutrient-dense meal prep. Why I love making this beef and bean stew: Growing up in Iraq, the scent of Fasolia wafting through the house was the universal signal [...]

Nadia2026-06-10T11:56:11+01:00June 8, 2026|Dairy Free, Gluten Free, Main Meals, Protein recipes, Rice|0 Comments

Paneer Korma

Paneer Korma

This paneer korma is perfect for when you want something deeply comforting, rich, and flavourful. Something that feels like a treat, but you also want it to be healthy, packed with nutrients, and, most importantly, fast! While traditional kormas are famous for their slow-simmered complex nut pastes, there is a brilliant way to capture that exact same velvety, aromatic magic in a fraction of the time. By combining the rich, satisfying texture of paneer with a vibrant rainbow of fresh vegetables and a perfectly balanced cream sauce, you can create a restaurant-quality meal in under 30 minutes. Why I think this paneer korma tastes absolutely incredible: At its core, a great korma is all about balance. It shouldn't just be [...]

Nadia2026-06-10T12:54:47+01:00June 2, 2026|Curry, Gluten Free, Main Meals, Nut Free, Protein recipes, Vegetarian|0 Comments

Kefir Chia Pudding

Kefir Chia Pudding

Forget boring, uninspiring breakfasts that leave you reaching for a snack by mid-morning. This Kefir Chia Pudding is a luxurious, dessert-like treat packed with gut-loving probiotics, high-quality collagen protein, and a generous dose of fibre. It takes a few minutes of prep the night before, making it the ultimate grab-and-go meal prep champion for busy mornings. Get ready to transform your AM routine with a vibrant blend of tart raspberries, rich peanut butter, and decadent dark chocolate. Kefir chia pudding - dessert for breakfast: The base of the pudding relies on kefir, a fermented milk drink. If you’ve never had kefir, think of it as a pourable, slightly effervescent yogurt. It has a distinct, pleasant tanginess and a subtle brightness [...]

Nadia2026-06-10T13:05:40+01:00May 27, 2026|Breakfasts, Gluten Free, Overnight Oats, Post Workout Meals, Protein recipes, Vegetarian|0 Comments

Air Fryer Halloumi Fries

Air Fryer Halloumi Fries

This air fryer halloumi fries recipe takes the Mediterranean’s favourite "squeaky cheese" and transforms it into a high-protein, spice-infused snack that's as versatile as it is moreish. Whether you’re looking for a gourmet side dish or a satisfying mid-day bite, these halloumi fries deliver a perfect balance of salty, savoury, and heat in every single mouthful. Why I love making these air fryer halloumi fries: I usually grab a sweet treat when I start feeling peckish, but I'm actively trying to have more savoury snacks on hand for when I feel I need a little something to get me through until my next meal. These halloumi fries offer flavour, satisfaction and satiety. All the things I look for in a [...]

Nadia2026-06-16T15:03:04+01:00May 12, 2026|Gluten Free, Nut Free, Post Workout Meals, Protein recipes, Side dishes, snack, Vegetarian|0 Comments

Cottage Cheese Bread Recipe

Cottage Cheese Bread Recipe

This cottage cheese bread recipe is a total game-changer for anyone wanting a change from the overly processed supermarket loaves. By swapping refined flour for protein-packed dairy and hearty oats, you get a dense, nutrient-rich slice that fuels your day without the typical carb crash. Bonus point - it's also really easy to make with no proofing required! Why cottage cheese is the secret to your new favourite loaf: For a long time, the world of homemade bread was divided into two daunting camps. On one side, you had the artisan sourdough bakers—the ones with bubbling starters named "Dough-lene" and a schedule dictated by hydration levels and 12-hour fermentations. On the other, you had the quick-bread traditionalists, often relying on [...]

Nadia2026-06-10T12:51:14+01:00March 25, 2026|Breakfasts, Gluten Free, Protein recipes, snack, Vegetarian|2 Comments

Tuna Rice Bowl (5-Minute Recipe)

Tuna Rice Bowl (5-Minute Recipe)

This 5-minute tuna rice bowl is the ultimate speedy lunch hack for those chaotic weekdays. Packed with 30g of protein and bold, spicy flavours, it is guaranteed to crush your midday cravings without slowing you down. The 5-minute tuna rice bowl: your new high-protein obsession: We have all been there. It's 1:00 PM on a busy weekday, your stomach is rumbling, and you have exactly fifteen minutes for lunch. The temptation to order expensive takeout or settle for a sad, uninspiring sandwich is incredibly high. You want something delicious, you need something healthy, and most importantly, you need it now. Enter your new midday saviour - this 5-minute tuna rice bowl! This bowl isn't just a meal; it is a [...]

Nadia2026-04-08T21:41:10+01:00March 16, 2026|Main Meals, Nut Free, Post Workout Meals, Protein recipes|0 Comments

Chicken Quinoa Recipe

Chicken Quinoa Recipe

This chicken quinoa recipe feels wholesome, nourishing, and effortless all at once - especially in the middle of a busy week. When evenings are rushed and energy is low, having a dependable dish that delivers both nutrition and flavour can make all the difference. It’s the kind of meal that works just as beautifully for a cosy family dinner as it does packed into containers for the days ahead. This bake brings together vibrant vegetables, hearty grains, and perfectly seasoned chicken in one dish, creating a balanced meal that feels satisfying without being heavy. With 41g of protein, 6g of fibre, and only 434 calories per serving, it manages to hit that rare sweet spot: comforting yet energising, filling yet [...]