This healthy grain-free granola recipe is one that I’ve been making on repeat recently. It’s super crunchy and keeps well, making it a great option to have on hand for a speedy breakfast, healthy snack or a crunchy addition to elevate meals.
Granola is something that you can easily make at home with one bowl, no equipment (apart from an oven, which most people have access to) and very little time. You can make it so much healthier than most shop bought granolas and at a fraction of the price. It’s so adaptable – you can change the ingredients around according to your likes, or use what you have available in your cupboard to save you a shopping trip.
Usually made with oats, in fact it’s quite difficult to get hold of shop bought oat-free granola. I’ve shared a few granola recipes before like this chocolate hazelnut granola or this high protein granola, but this is my first time making a grain-free version. I use oats in so many of my recipes and always get comments asking for a replacement for oats as well as oat-free recipes.
When made with the right ingredients, granola can be an extremely nutrient dense breakfast. This healthy grain-free granola recipe for example is packed with healthy fats, plant protein and is a great source of fibre, nutrients and antioxidants. It’s much lower in sugar compared to shop bought versions (I only used 1 tbsp of sweetener in the whole recipe and didn’t add any dried fruit).
The other great thing about granola is that it keeps a while, which makes it really handy for grab-and-go snacks and minimal prep/hassle-free breakfasts. My favourite way to enjoy this healthy grain-free granola recipe is sprinkled on high protein greek style yoghurt with some fresh/frozen berries. It makes a great balanced and filling breakfast with all the macro nutrients that gives me enough energy to sustain me on busy mornings.
I also love sprinkling some on anything and everything really. Another favourite breakfast/lunch is a slice of sourdough toast, cottage cheese and a sprinkle of granola on top!
Here are some more serving suggestions:
- With milk and berries.
- With yoghurt and fruit (pick a higher protein yoghurt for a more rounded meal/snack).
- Sprinkled on smoothie bowls/overnight oats/porridge for some crunch.
- Sprinkled on top of salads/roasted vegetables/avocado toast.
- On it’s own as a crunchy snack.
What you need to make this healthy grain-free granola recipe:
Nuts – you can use a mixture of any nuts you like or have available. I used a combination of almonds, cashews & hazelnuts. Nuts in general are a great source of monounsaturated and polyunsaturated fats, including omega-3 and omega-6 fatty acids. They’re great for bone, brain and digestive health and help control blood sugar levels. They’re also a source of antioxidants (polyphenols), which are known to help protect against some health conditions.
Seeds – rich in vitamins (vitamin E, B vitamins & folate) and minerals (magnesium, zinc & iron) as well as heart healthy fats. Like nuts, seeds are a great addition to your diet. I always include them in my breakfasts, snacks and even sprinkle them on my main meals. They’re also a great source of fibre, plant protein and antioxidants.
Tahini – made of sesame seeds, tahini is another great source of seed goodness in the form of healthy fats. I use it in so many of my recipes – I’m simply addicted to the liquid gold! If you don’t have any, you can use any nut butter or even coconut oil/dairy butter.
Liquid sweetener – I only use 1 tbsp of maple syrup in the whole recipe to add a hint of sweetness, but also to help everything hold together. It’s what gives this recipe that satisfying crunch you want when you take a bit of granola. You can use other liquid sweeteners like honey, agave, rice syrup, etc.
Salt – A pinch of salt goes a long way in enhancing all the flavours and making your granola tastes.
This healthy grain-free granola recipe is:
- Vegan
- Gluten-free
- Grain-free
- Dairy-free
- Easy to make
- Packed with healthy fats
- A great source of plant protein (7g of protein per serving)
- A great source of fibre
- Great as a snack
- Great for breakfast with yoghurt and berries
- A great addition to savoury meals like soups, avocado on toast, salads, roasted vegetables, etc.
- Great for meal prepping since it keeps a while.
- So tasty!
Healthy Grain-free Granola Recipe
Ingredients
- 45g unsalted hazelnuts
- 45g unsalted almonds
- 45g unsalted cashews
- 40g pumpkin seeds
- 1 tbsp chia seeds
- 1 tbsp flaxseed/linseed
- 1 tsp cinnamon
- Pinch of salt
- 1 tbsp tahini or nut butter
- 1 tbsp maple syrup or honey
Instructions
- Preheat your oven to 180C/160C fan/350F.
- Mix everything together in a bowl making sure everything is evenly coated.
- Transfer onto a baking sheet lined with baking paper. Spread out in an even layer.
- Bake for 15-20 minutes until golden. Allow to cool completely.
- Once cooled, break up chunks an transfer them into an air-tight jar/container.
- Store at room temperature for up to 2 weeks. You can also freeze it in a sealed freezer bag for up to 3 months.
Notes
- With milk and berries.
- With yoghurt and fruit (pick a higher protein yoghurt for a more rounded meal/snack).
- Sprinkled on smoothie bowls/overnight oats/porridge for some crunch.
- Sprinkled on top of salads/roasted vegetables/avocado toast.
- On it's own as a crunchy snack.
Nutrition
I made this and it was so good I am making it again! I might added some toasted coconut flakes this time and it was so tasty.
So glad you enjoyed it Jamila 😀 It’s m y favourite granola recipe. Love the idea of adding coconut flakes, will definitely try it next time! x
So crunchy – the best granola recipe i’ve tried! Thank you for sharing 🙂
That’s so amazing to hear ? it’s my fave too! Thank you for your feedback Sam x
Mmm, so tasty and satisfying. I loved this fact it wasn’t sweet, it was just the right balance. Definitely will make again.
Love this. Make it most weeks. I have no linseeds but sub with sunflower seeds. Really great recipe which I tend to double in quantity. Thank you