Chickpea Flour Pizza
Do you like pizza?
Do you want a healthy, gluten free, low carb pizza that’s ready in minutes?
Then keep reading!
Pizza is one of mine and my husband’s guilty pleasures and we love ordering one on a Friday night in. Relaxing on the sofa with a good TV show or movie and a cheesy, warm (usually tuna) pizza! But this only happens on rare occasions since one slice of pizza usually adds up to anywhere between 100-250 calories and if we’re ordering pizza the chances are I won’t stop at just one or two, or even three slices! So to make sure we don’t feel like we’re missing out, I make my own, healthified (if that’s even a word?) version.
The toppings change each time depending on what we fancy or what there is available in the fridge but the base is always the same. High in protein, lower in carbs, gluten free and is ready in minutes! No waiting around for the dough to rise or double in size…just quick and easy.
For the gluten-free base, I’m using chickpea (gram) flour, salt and water…that’s it! All you have to do is mix, cook it in a skillet/frying pan like you would a pancake, then add on your toppings of choice. I know pizza is known as a ‘fast food’, but if that’s the case then this pizza should be defined as ‘faster than fast food’! it takes a fraction of the time a normal pizza would take to make and it’s healthy. You can’t beat that!
Like I said, I do like to order the odd takeaway pizza every now and then, but when you have a craving for pizza and you’re:
- On a tight budget,
- Want to enjoy pizza without guilt or ruining your diet,
- You don’t want to wait for a pizza to be baked and delivered and want it right now,
- Or want to eat pizza often without gaining weight or affecting your health.
Then this is the pizza for you!
I’m making two different versions – a vegetarian one and a tuna one. I usually make the tuna one as the hubby is a big fan and he requests it often. You can easily make this chickpea flour pizza vegan by leaving out the cheese and just using the tomato sauce and veggies.
[yumprint-recipe id=’48’] Here’s some more healthy pizza recipes
- Easy cauliflower pizza – by Emily’s Recipes and Reviews
- Healthy Taco Pizza Cones – by The Petite Cook
- Spring Vegetable Pitta Pizzas – by Hungry Healthy Happy
- Panner Topped Pizza – by Fuss Free Flavours
OH wow, Nadia! What an awesome looking GF pizza! I just wish I could grab a slice right away! YUMMYLICIOUS! 🙂
Thank you lovely Anupama 😀 Come over and I’ll make you one just for you 😉
I love pizza alternatives and I often make cauliflower pizza, but I haven’t made it with chick pea flour before. Great idea!
Thanks for linking to my pizza too.
Cauliflower pizza can be a little time consuming. I love making this chickpea flour base because it’s so quick and easy to make 🙂
Oh this pizza sounds incredible, Nadia! I’m in awe over this dish. I’ve never used chickpea flour before, so I definitely need to change that. Sounds delicious!
Thank you Gayle 😀 I make it so often because it’s so easy and quick to make 🙂 I hope you do try it!
This pizza looks AMAZING!!!!! Wow Nadia! I could eat the whole of it right now, and I’ve already eaten dinner. The chickpea flour base sounds incredible! I definitely need to try this 🙂
pinned this! I am loving how healthy this crust and how de-lish it looks! and that it’s GF! perfect 😉 and loved the video too!
Thank you Michele 🙂 So glad you liked my video 😀 thank you for watching!
This looks so delicious! In Indian cuisine we make chickpea batter crepes which are cripsy & savoury and eaten usually with green cilantro chutney!! Love the pizza idea!!
Chickpea flour is an amazing ingredient and very underrated! I’m experimenting with it more recently so hopefully will be sharing more chickpea flour recipes soon 🙂
The chickpea flour base sounds so great, Nadia! I really gotta try this! 🙂
Thank you Sina 🙂 I’ve made this pizza so many times! It’s so quick, easy and guilt free 🙂
Healthified I think is a word, but it should be! I love it 🙂
Great alternative for a great dish!!
Well done
Haha, it really should be a word! Thank you Emanuele 🙂
I love socca and I love pizza so I LOVE this!
Love pizza, but never tried it with chickpea flour! Love the pictures! Pinned!
This pizza looks yummy, can’t wait to try it! It’s kind of funny, my name is Nadia too and your blog has the kind of recipes I’m interested in. 🙂 Thanks!
Hi Nadia 😀 Aw thank you! Let me know what you think once you’ve tried it 😉
Writing between bites of this AWESOME Pizza! TY for this one! Have been missing my “junk” and while nothing unhealthy on it, at least I get the illusion of cheating. LOL
Tried your recipe but it just stuck to the pan even though I used plenty of oil. Tried it twice with the same result .hard to turn without destroying it. But it was quick to make .
Any suggestions?
Did you use a non-stick pan? If so I honestly don’t know why it would stick. I use this recipe all the time and many have told me it worked for them.
Thanks for the inspiration!
I find that chickpea flour needs longer baking time otherwise tastes bitter.
just tried ur recipe,and the kids went bonkers !! found a healthy option for the family…thank you.
I tried it !!! it’s amazing , super delicious and make you satisfied for long