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A crunchy biscuit layer topped with a simple caramel filling, all dipped in lush dark chocolate. These healthy Twix bars are my healthier take on the very much loved classic Twix bar. They’re so easy to make and taste amazing too!

Healthy Twix Bars

The reason why I love making these healthy Twix bars:

Hands up if you love Twix bars 🙋🏻‍♀️ I used to eat them almost everyday during my uni days. They were definitely my go-to sweet treat. Since I started making my own healthier desserts at home, I decided to try to recreate a classic favourite so that everyone can enjoy them. My version is vegan and gluten-free, so a great options for those who can’t eat dairy or gluten. 

The more I started to experiment with recipes, the more I found my flavour preferences changed. It’s like my taste buds were maturing the more I introduced them to complex and interesting new flavours and textures. I now find Twix bars way too sweet and a bit lacking. This may be a bit biased, but I now prefer my version so much more! 

I was inspired by my upbringing in Iraq – dipping fresh bread in what we call ‘dibis wa rashi’ which literally translates to date syrup and tahini. It really was like eating a dessert for breakfast and I used to love it! I still combine those two ingredients quite a lot in my recipes because they just go so damn well together! Those two flavours were just made for each other. 

Why you need to try these healthy Twix bars:

Caramel has long been a symbol of indulgence – that buttery, golden sweetness draped over desserts and coffee drinks alike. However, traditional caramel is usually a mix of refined sugar, butter, and cream – delicious, yes, but not exactly nourishing. Enter date caramel: a wholesome twist on a classic that proves you can have decadence without compromise.

Dates blended with a source of fat, in this instant tahini, creates the perfect better-for-you version of caramel. There’s a deep, toffee-like richness, a hint of molasses, and a whisper of fruitiness that gives it character. The tahini’s rich, nutty bitterness balances the sweetness of dates beautifully, grounding what could otherwise be an overly sweet mixture. It’s also loaded with healthy fats and minerals, giving your “caramel” a boost of real nourishment.

The base of these healthy Twix bars is no-bake, made up of oats and ground almonds instead of plain flour, and I used coconut oil and maple syrup to help bind everything together as well as add a bit of sweetness. I now only use dark chocolate in my recipes. The intense bitter taste balances out the sweetness of desserts so well. It also adds an interesting depth to the flavour too. 

Healthy Twix Bars

What you need to make these healthy Twix bars:

Oats – Oats are a great substitute for white flour. They add fibre and nutrition without changing the texture much. They have a mild flavour too, and they work great in no-bake recipes like this one.

Ground almonds – Almonds add healthy fats and a delicate richness that perfectly balances the sweetness of these healthy Twix bars. Rich in vitamin E, magnesium, healthy monounsaturated fats, and plant-based protein, they make another great alternative to flour. 

Maple syrup – I only used 1 tbsp to add a hint of sweetness to the base. 

Coconut oil – To help the base set in the fridge and to add a touch of richness. You can use butter or a dairy-free butter alternative instead. 

Dates – Palestinian Medjool dates are the best! They’re so fudgy and have the most delicious caramel like taste. 

Tahini – I use a Lebanese runny tahini, it has the best taste and texture that works perfectly in this healthy Twix bars recipe.

Healthy Twix Bars

How to make these these healthy Twix bars:

  • In a bowl, mix together the oat flour, ground almonds and salt, then pour in the maple syrup and melted coconut oil. Mix to combine.
  • Press the mixture in a loaf tin lined with baking paper – I used a 22×12 cm loaf tin. Transfer to the freezer while you make the caramel.
  • Add all the caramel ingredients into a food processor and blend until smooth. Spread the caramel over the biscuit layer and freeze again for 1-2 hours.
  • Slice into 10 bars, then dip each into the melted chocolate. Gently place on a chopping board lined with baking paper and chill in the fridge for a few minutes until the chocolate is set. 

The best way to store these healthy Twix bars:

Store in an air-tight container in the fridge for up to 4 days. 

These healthy Twix bars are:

  • Easy to make
  • Made using healthier ingredients
  • Require no baking
  • Vegan
  • Gluten-free
  • Dairy-free 
  • And they taste divine!

Let me know if you try them and what you think in the comments! 😀

Healthy Twix Bars

A crunchy biscuit layer topped with a simple caramel filling, all dipped in lush dark chocolate. This is my healthier take on the very much loved Twix bar! They're so easy to make and taste amazing too.
5 from 4 votes
Print Recipe Pin Recipe
Prep Time 20 minutes
Cook Time 2 hours
Course Dessert
Servings 10 bars
Calories 268 kcal

Ingredients
 
 

For the base

  • 70g ground oats (see notes)
  • 50g ground almonds
  • 1/4 tsp salt
  • 1 tbsp maple syrup
  • 3.5 tbsp coconut oil melted

For the caramel filling

  • 140g soft dates (see notes)
  • 4 tbsp tahini (see notes)
  • 1-2 tbsp milk of choice (see notes)
  • Pinch of salt

For the chocolate coating

  • 150g dark chocolate melted

Instructions
 

  • In a bowl, mix together the oat flour, ground almonds and salt, then pour in the maple syrup and melted coconut oil. Mix to combine.
  • Press the mixture in a loaf tin lined with baking paper – I used a 22×12 cm loaf tin. Transfer to the freezer while you make the caramel.
  • Add all the caramel ingredients into a food processor and blend until smooth. Spread the caramel over the biscuit layer and freeze again for 1-2 hours.
  • Slice into 10 bars, then dip each into the melted chocolate. Gently place on a chopping board lined with baking paper and chill in the fridge for a few minutes until the chocolate is set. 

Notes

Plain rolled oats blended into a find flour in a high-speed blender. Use gluten-free oats to make the recipe gluten-free.
I find soft dates like Medjool dates work best as they're easier to blend. 
You can also use nut butters.
The amount of milk will depend on how soft your dates are. Start off with 1 tbsp, then add more if needed until you have a smooth paste. 

Nutrition

Calories: 268kcalCarbohydrates: 26gProtein: 4gFat: 18gSaturated Fat: 9gPolyunsaturated Fat: 2gMonounsaturated Fat: 5gTrans Fat: 0.01gCholesterol: 0.5mgSodium: 68mgPotassium: 295mgFiber: 4gSugar: 14gVitamin A: 31IUVitamin C: 0.3mgCalcium: 48mgIron: 3mg
Keyword dairy-free, dark chocolate, gluten-free, gluten-free dessert, healthier dessert, healthy dessert, no-bake, tahini, vegan, vegan biscuits, vegan caramel
Tried this recipe?Let us know how it was!

 

The beauty of these bars is in their balance. They’re sweet but not cloying, rich yet nourishing, and completely plant-based if you choose dairy-free chocolate. The bars are also freezer-friendly, making them an ideal make-ahead snack or post-dinner treat to have on hand when the craving for something special strikes.

Of course it’s fine to enjoy the regular Twix bar occasionally. These healthy Twix bars aren’t about restriction – they’re about reimagining indulgence. They remind us that comfort foods can evolve, that we can honour our cravings while still caring for our bodies, and that the best treats are the ones that make us feel good long after the last bite.