Healthy Rhubarb Crumble Bars

Nadia Bars, Breakfasts, Christmas, dairy free, Desserts, sugar free, Sugar-free, Sweet Snacks, Vegan, Vegetarian 1 Comment

Healthy Rhubarb Crumble Bars

I must admit I’m not the biggest fan of fruit pies, or cooked fruit desserts. I prefer eating my fruit raw and cold; however, rhubarb is one of those fruit (a vegetable, actually!) that you can’t eat any other way apart from cooked…so I thought why not give it a try. It’s so deliciously tart and not too sweet. In fact, I only used 2 tbsp sweetener in the filling and it was just right! Traditional recipes use anywhere between ½ and 1 cup of sugar for the filling alone!

7 Tips to Avoid Gaining Weight During Winter

Nadia Breakfasts, Health and Fitness, snack 6 Comments

So winter is officially here my belly is feeling rounder and my jeans feel slightly less comfortable to wear, not to mention the dreaded double chin! If like me, you feel you put on weight during these colds months don’t worry…it’s actually very common! On average, we gain between 2-4 pounds in the few months leading up to Christmas and New Year.