Raspberry Chia Pudding (Vegan & Gluten-free)

Nadia Uncategorized 16 Comments

raspberry chia pudding

Raspberry Chia Pudding

Chia puddings are all the rage at the moment. You’ll find more and more cafes/breakfast bars including chia pudding either on the breakfast or dessert menus (because they’re perfect for both!). It’s so easy to make yourself and only requires 3 ingredients which you’ll probably already have in your kitchen/pantry.

I’ve made a basic chia pudding recipe in the past, but this time I wanted to add a little twist to it. I wanted a PINK raspberry chia pudding! Because who doesn’t love a pink breakfast 😉 Adding raspberries won’t only give it the most beautiful colour, it will also add a ton of antioxidants to help your body counteract any stress it may face during the day. 

raspberry chia pudding

With Mother’s Day (UK) around the corner, I thought I would make a healthy breakfast that’s super easy yet looks extra special. The raspberries give the chia pudding the most beautiful vibrant pink colour and a hint of tartness and the ripe banana adds lots of sweetness without you having to use any refined, processed sugars. If you want it even sweeter you have the option of adding in some dates for even more fibre and nutrients! 

This raspberry chia pudding is vegan, gluten-free, dairy-free and refined sugar-free! It will definitely put a smile on your mum’s face on her special day!

raspberry chia pudding

Raspberry Chia Pudding
Serves 2
Write a review
Print
Ingredients
  1. 1 cup (120g) frozen raspberries
  2. 1 cup (200ml) unsweetened almond milk (or any type of milk)
  3. 1 ripe banana
  4. 1/4 cup (4 tbsp) chia seeds
  5. pinch of salt (optional)
  6. 1/4 tsp vanilla extract (optional)
Instructions
  1. Add the frozen raspberries and banana to your food processor/blender.
  2. Add in the milk (and salt/vanilla if using any) and blend until smooth.
  3. Transfer the mixture into a container/jar then mix in the chia seeds.
  4. Cover and leave to chill in the fridge overnight.
  5. Top with lots of berries, nuts & seeds.
  6. Enjoy!
Notes
  1. Nutritional information (estimated per serving)
  2. Calories: 242 kcal
  3. Protein: 6.2 g
  4. Carbs: 40 g
  5. Fat: 8.7 g
  6. Fibre: 17.2 g
UK Health Blog - Nadia's Healthy Kitchen https://nadiashealthykitchen.com/
raspberry chia pudding

If you liked this raspberry chia pudding recipe, you may also like this Mixed Berry Chia Pudding

mixed berry chia pudding

Share This Post

Comments 16

  1. Gosh that looks beautiful Nadia and what a gorgeous colour. I’m not quite sure what my mum would think, but I know I’d loved to be served this for a special breakfast.

  2. I made this recipe in three batches, once with just frozen raspberries as per the recipe, than with half raspberries and half blueberries and then once with just frozen blackberries. (I added the optional salt and vanilla). All three batches were equally great! My two year old son really loved it and ate it with breakfast twice. Thank you for making a SUPER simple, and really quick-to-make recipe!

Leave a Reply

Your email address will not be published. Required fields are marked *